A Better Love with Dr. Greg Matos

Do you want to be in a long, nurturing, and passionate relationship?

I recently chatted with a couple on our flight from Boston to Lisbon. She told me they’re celebrating 50 years in September. It’s his 4th marriage, her second. I share what she said was the most important thing this episode. We delve into relationship topics for couples in their 70s and 80s 🔥

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In this week's 8-minute summertime podcast, I talk about:

1. Trust and commitment.
2. Rebuilding trust.
3. Quick introduction to Gottman Method: Atonement, Attunement, and Attachment process.

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To be in a long-term relationship is to choose a partner with strengths and relative weaknesses. We all have areas that we're growing in (naming emotions, listening for understanding, settling after getting flooded, etc.). 

Shout out to Carl Rogers, positive regard, validation, and authenticity. 

How are you showing up as yourself and loving each other for who you are in this moment of your life? Show each other some admiration this week for that : )

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This is a summertime series with Dr. Greg, a board-certified specialist in Couples and Family Psychology. Today's episode was recorded from Washington, DC. Tune in weekly for new episodes throughout the summer. Invest in your love this weekend.

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