Sign up to save your podcasts
Or
Share A Better Way with Kersten Kimura
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
A Better Way with Kersten Kimura
A Better Way with Kersten Kimura episodes
- 312. 7 Tips for Those Who Are New to Macro Tracking
Today’s episode is based on questions that I have been receiving from my newer nutrition clients who are just learning about macros. But even ...
Read more
The post 312. 7 Tips for Those Who Are New to Macro Tracking appeared first on Kersten Kimura Coaching.
24 min - 311. From 13 Years of Chronic Fatigue to Strong, Fit & Healthy (22 lbs Weight Loss!) With Amanda Boyd
Today’s episode is a very special and near and dear to my heart. My guest Amanda and I met in group coaching for people ...
Read more
The post 311. From 13 Years of Chronic Fatigue to Strong, Fit & Healthy (22 lbs Weight Loss!) With Amanda Boyd appeared first on Kersten Kimura Coaching.
54 min - 310. From Professional Bodybuilding to Spiritual Growth and Sound Healing: Interview With Alina Popa
Today’s guest is Alina Popa, a former professional bodybuilder who is now found her passion in sound healing. As you may have noticed, I ...
Read more
The post 310. From Professional Bodybuilding to Spiritual Growth and Sound Healing: Interview With Alina Popa appeared first on Kersten Kimura Coaching.
1 hr 13 min - Do You Often Say YES When You Actually Want to Say NO? – Ep309
Welcome to another mindset episode! The term Highly Sensitive People may be new to you. In this episode I describe briefly what it means ...
Read more
The post Do You Often Say YES When You Actually Want to Say NO? – Ep309 appeared first on Kersten Kimura Coaching.
18 min - Tracking Macros When Traveling – Ep308
Tracking Macros When Traveling Tracking macros at home when you are in your normal routine is one thing, but tracking them when traveling is ...
Read more
The post Tracking Macros When Traveling – Ep308 appeared first on Kersten Kimura Coaching.
22 min - The Truth about Weight Loss Workouts – Ep307
Have you heard about, or even done, workouts that are supposed to be specifically designed for weight loss or fat loss? In today's episode ...
Read more
The post The Truth about Weight Loss Workouts – Ep307 appeared first on Kersten Kimura Coaching.
17 min - Sober Living with Stacy Miller – Ep306
Today’s episode is all about quitting alcohol. My guest Stacy Miller has been alcohol free for 11 years and is now helping other women ...
Read more
The post Sober Living with Stacy Miller – Ep306 appeared first on Kersten Kimura Coaching.
51 min - How To Deal With Anxiety-Ep305
You know the feeling: Your heart starts racing, mind is going 200 miles per hour, and you are feeling so restless that you are ...
Read more
The post How To Deal With Anxiety-Ep305 appeared first on Kersten Kimura Coaching.
30 min - Carbs Are Not The Enemy: 7 Ways to Make Carbs Work Best For You-Ep304
Carbs, as demonized as they may be in today’s fitness and dieting world, are not the enemy. In fact, carbs, just like protein, are ...
Read more
The post Carbs Are Not The Enemy: 7 Ways to Make Carbs Work Best For You-Ep304 appeared first on Kersten Kimura Coaching.
16 min - 10 Mantras To Keep In Mind On Your Fat Loss Journey-Ep303
One of the worst things to do when you are on your fat loss journey is to live in the urgency and panic mindset. ...
Read more
The post 10 Mantras To Keep In Mind On Your Fat Loss Journey-Ep303 appeared first on Kersten Kimura Coaching.
29 min
About A Better Way with Kersten Kimura
From the publisher's feed
Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system,…
retraining your brain, and becoming physically active again!