Tracking Macros When Traveling Tracking macros at home when you are in your normal routine is one thing, but tracking them when traveling is ...

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The post Tracking Macros When Traveling – Ep308 appeared first on Kersten Kimura Coaching.

Have you heard about, or even done, workouts that are supposed to be specifically designed for weight loss or fat loss? In today's episode ...

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The post The Truth about Weight Loss Workouts – Ep307 appeared first on Kersten Kimura Coaching.

Today’s episode is all about quitting alcohol. My guest Stacy Miller has been alcohol free for 11 years and is now helping other women ...

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The post Sober Living with Stacy Miller – Ep306 appeared first on Kersten Kimura Coaching.

You know the feeling: Your heart starts racing, mind is going 200 miles per hour, and you are feeling so restless that you are ...

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The post How To Deal With Anxiety-Ep305 appeared first on Kersten Kimura Coaching.

Carbs, as demonized as they may be in today’s fitness and dieting world, are not the enemy. In fact, carbs, just like protein, are ...

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The post Carbs Are Not The Enemy: 7 Ways to Make Carbs Work Best For You-Ep304 appeared first on Kersten Kimura Coaching.

One of the worst things to do when you are on your fat loss journey is to live in the urgency and panic mindset. ...

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The post 10 Mantras To Keep In Mind On Your Fat Loss Journey-Ep303 appeared first on Kersten Kimura Coaching.

 If you're someone who's looking to lose weight and improve your body composition, you've probably tried a variety of diets and exercise routines ...

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The post Two Unusual Strategies That I Use With My Clients To Help Them Lose Body Fat appeared first on Kersten Kimura Coaching.

Today’s topic is self compassion. Many women are very hard on themselves and always push themselves no matter what. While being disciplined is definitely ...

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The post 2 Kinds of Self Compassion and How They Can Help You- Ep301 appeared first on Kersten Kimura Coaching.

This episode is based on a follower’s question: What do I think about the following supplements and do I recommend them? The supplements she ...

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The post Which Supplements Actually Help to Build Strength & Muscle? -Ep300 appeared first on Kersten Kimura Coaching.

Cool Stories About Women and Strength Training Today’s episode is another one about women and resistance training, but from a different angle. I want ...

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The post Cool Stories About Women and Strength Training- Ep299 appeared first on Kersten Kimura Coaching.