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A Better Way with Kersten Kimura
A Better Way with Kersten Kimura episodes
- 322. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 2
In the last episode, I shared with you my thoughts on why strength training is so important for HSPs and people with TMS. If ...
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The post 322. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 2 appeared first on Kersten Kimura Coaching.
28 min - 321. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 1
We’ve talked about the concepts of TMS and HSP for a little bit before. In today’s episode I’m going to tell you why strength ...
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The post 321. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 1 appeared first on Kersten Kimura Coaching.
27 min - 320. NEW To Strength Training? Listen to This + NEW Beginner Program
Welcome back! Today’s episode is meant to encourage anyone who is now to strength training, or just planning to get started with it, or ...
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The post 320. NEW To Strength Training? Listen to This + NEW Beginner Program appeared first on Kersten Kimura Coaching.
28 min - 319. How To Handle Big Events and Too Much People-ing When You are Sensitive / Introvert
Today’s episode is about handling big crowds and doing too much people-ing. If you are a Highly Sensitive Person, a person with TMS, and ...
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The post 319. How To Handle Big Events and Too Much People-ing When You are Sensitive / Introvert appeared first on Kersten Kimura Coaching.
29 min - 318. Kersten on “The Mind and Fitness Podcast” with Eddy Lindenstein
This episode is a replay from Eddy Lindenstein’s podcast “The Mind and Fitness Podcast” where I was his guest. In this podcast we’re talking ...
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The post 318. Kersten on “The Mind and Fitness Podcast” with Eddy Lindenstein appeared first on Kersten Kimura Coaching.
43 min - 317. What’s Next for this Podcast + FREE 14-Day Course
In today’s episode I’m sharing with you some new additions that I’m going to bring to my work as well as to this podcast. ...
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The post 317. What’s Next for this Podcast + FREE 14-Day Course appeared first on Kersten Kimura Coaching.
35 min - 316. Losing Weight, Healing Hormones and Increasing Energy: Success Story with Jerrica Johnson
It’s time for another success story! My guest today is Jerrica Johnson. Jerrica shares her story about the ups and downs with her health, ...
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The post 316. Losing Weight, Healing Hormones and Increasing Energy: Success Story with Jerrica Johnson appeared first on Kersten Kimura Coaching.
52 min - 315. 3 Types of Fitness Personalities – Which One Is You?
There are 3 types of personalities when it comes to fitness working out: 1. The one who is obsessed with every workout, can’t miss ...
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The post 315. 3 Types of Fitness Personalities – Which One Is You? appeared first on Kersten Kimura Coaching.
18 min - 314. Women Over 40: THIS Should Be Your Main Focus
Us women are so used to the message that we have to lose weight, no matter what. We hear it all the time. But ...
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The post 314. Women Over 40: THIS Should Be Your Main Focus appeared first on Kersten Kimura Coaching.
20 min - 313. Let’s Talk About Stress: What You Can HANDLE vs What’s OPTIMAL for You
This episode is for more sensitive people who may be impacted by stress stronger than less sensitive people. The problem is that in our ...
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The post 313. Let’s Talk About Stress: What You Can HANDLE vs What’s OPTIMAL for You appeared first on Kersten Kimura Coaching.
17 min
About A Better Way with Kersten Kimura
From the publisher's feed
Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system,…
retraining your brain, and becoming physically active again!