This episode is a replay from Eddy Lindenstein’s podcast “The Mind and Fitness Podcast” where I was his guest. In this podcast we’re talking ...

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The post 318. Kersten on “The Mind and Fitness Podcast” with Eddy Lindenstein appeared first on Kersten Kimura Coaching.

In today’s episode I’m sharing with you some new additions that I’m going to bring to my work as well as to this podcast. ...

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The post 317. What’s Next for this Podcast + FREE 14-Day Course appeared first on Kersten Kimura Coaching.

It’s time for another success story! My guest today is Jerrica Johnson. Jerrica shares her story about the ups and downs with her health, ...

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The post 316. Losing Weight, Healing Hormones and Increasing Energy: Success Story with Jerrica Johnson appeared first on Kersten Kimura Coaching.

There are 3 types of personalities when it comes to fitness working out: 1. The one who is obsessed with every workout, can’t miss ...

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The post 315. 3 Types of Fitness Personalities – Which One Is You? appeared first on Kersten Kimura Coaching.

Us women are so used to the message that we have to lose weight, no matter what. We hear it all the time. But ...

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The post 314. Women Over 40: THIS Should Be Your Main Focus appeared first on Kersten Kimura Coaching.

This episode is for more sensitive people who may be impacted by stress stronger than less sensitive people. The problem is that in our ...

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The post 313. Let’s Talk About Stress: What You Can HANDLE vs What’s OPTIMAL for You appeared first on Kersten Kimura Coaching.

Today’s episode is based on questions that I have been receiving from my newer nutrition clients who are just learning about macros. But even ...

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The post 312. 7 Tips for Those Who Are New to Macro Tracking appeared first on Kersten Kimura Coaching.

Today’s episode is a very special and near and dear to my heart. My guest Amanda and I met in group coaching for people ...

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The post 311. From 13 Years of Chronic Fatigue to Strong, Fit & Healthy (22 lbs Weight Loss!) With Amanda Boyd appeared first on Kersten Kimura Coaching.

Today’s guest is Alina Popa, a former professional bodybuilder who is now found her passion in sound healing. As you may have noticed, I ...

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The post 310. From Professional Bodybuilding to Spiritual Growth and Sound Healing: Interview With Alina Popa appeared first on Kersten Kimura Coaching.

Welcome to another mindset episode! The term Highly Sensitive People may be new to you. In this episode I describe briefly what it means ...

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The post Do You Often Say YES When You Actually Want to Say NO? – Ep309 appeared first on Kersten Kimura Coaching.