If you're someone who's looking to lose weight and improve your body composition, you've probably tried a variety of diets and exercise routines ...

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The post Two Unusual Strategies That I Use With My Clients To Help Them Lose Body Fat appeared first on Kersten Kimura Coaching.

Today’s topic is self compassion. Many women are very hard on themselves and always push themselves no matter what. While being disciplined is definitely ...

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The post 2 Kinds of Self Compassion and How They Can Help You- Ep301 appeared first on Kersten Kimura Coaching.

This episode is based on a follower’s question: What do I think about the following supplements and do I recommend them? The supplements she ...

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The post Which Supplements Actually Help to Build Strength & Muscle? -Ep300 appeared first on Kersten Kimura Coaching.

Cool Stories About Women and Strength Training Today’s episode is another one about women and resistance training, but from a different angle. I want ...

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The post Cool Stories About Women and Strength Training- Ep299 appeared first on Kersten Kimura Coaching.

Today’s episode is based on my former client’s story. She sent me an email a few days ago telling me about the success and ...

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The post Client Success: Reducing Cellulite, Improving Sleep and Reducing Anxiety – Ep298 appeared first on Kersten Kimura Coaching.

Many women are saying: “My hormones are out of whack, that’s why I can’t lose weight!” It’s true that our hormones change, and of ...

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The post Poor Hormonal Health: The Cause of the Weight Problems or a Result of Poor Lifestyle? Ep297 appeared first on Kersten Kimura Coaching.

Why Losing Weight Can Never Solve All Your Problems Many people thing that once they get to their “ideal weight”, or at least lose ...

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The post Why Losing Weight Can Never Solve All Your Problems- Ep296 appeared first on Kersten Kimura Coaching.

The Questions Your Coach Should Ask You There’s a big difference between getting an online/big group weight loss program and working with a coach ...

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The post The Questions Your Coach Should Ask You – Ep295 appeared first on Kersten Kimura Coaching.

Did you know that the state of your nervous system determines your health? It’s true — many things, from blood pressure to hormonal health ...

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The post Activate The Right Side Of the Nervous System And Get Better Health and Fat Loss Results – Ep294 appeared first on Kersten Kimura Coaching.

This is another mindset episode and in this one we’re talking about how to start feeling more at peace, calm, confident and aligned with ...

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The post 2 Steps To Feeling More At Peace, Confident and Aligned With Yourself -Ep293 appeared first on Kersten Kimura Coaching.