In this episode I’m going to show you why you should eat as much as possible before starting your calorie cut. I will also ...

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The post How Many Calories You Should Eat Before Cutting and How To D A Better Cut- Balanced Vibes Ep282 appeared first on Kersten Kimura Coaching.

Today’s episode is a recording of a chat where Clarissa Cannon interviewed me for her Facebook group called Plant Based Hormone Secrets – They ...

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The post Cardio vs Resistance Training for Fat Loss — Guest Appearance at Clarissa Cannon’s Facebook Group- Balanced Vibes Ep281 appeared first on Kersten Kimura Coaching.

Today we’re going to talk about the difference between diets and educated lifestyle. I first saw these terms used in opposition in Gabrielle Lyon’s ...

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The post Diet vs Educated Lifestyle — How Are They Different? – Balanced Vibes Ep280 appeared first on Kersten Kimura Coaching.

In today’s episode I’m going to give you some advice based on what I see in my work every day, on how to make ...

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The post How To Improve Your Nutrition and Get Better Health and Fat Loss Results- Balanced Vibes Ep279 appeared first on Kersten Kimura Coaching.

I figured that because it’s Thanksgiving, let’s have a little more fun and light episode. I’m going to tell you 22 things that were ...

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The post Let’s Have Fun! 22 Culture Shock Moments When I First Moved to USA – Balanced Vibes Ep278 appeared first on Kersten Kimura Coaching.

Do THIS To Make Faster Progress with Your Workouts I’ve talked a lot about the main factors that many women are getting wrong and ...

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The post Do THIS To Make Faster Progress with Your Workouts -Balanced Vibes Ep277 appeared first on Kersten Kimura Coaching.

You have heard me talk about a reverse diet multiple times on this podcast and I link to some of the videos below. To ...

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The post Reverse Diet: Have The Right Expectations – Balanced Vibes Ep276 appeared first on Kersten Kimura Coaching.

I’d like to call today’s episode a “mindset” episode. I’m talking about some tools and strategies that help us, as a result of changing ...

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The post How To Retrain Your Brain To Live a Better Life- Balanced Vibes Ep275 appeared first on Kersten Kimura Coaching.

Today’s interview is with coach Kate Whetsel who’s expertise is working with women in perimenopause and menopause. Here’s what we talk about: – Kate’s ...

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The post Advice For Every Woman Going Through Perimenopause and Menopause – with Kate Whetsel – Balanced Vibes Ep274 appeared first on Kersten Kimura Coaching.

Today’s episode is an interview with a strength and nutrition coach Candace Smith. Candace is one of the strongest and most inspiring female coaches ...

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The post From Cardio to Real STRENGTH + How To Lose Weight Eating 2400 Calories a Day – with Candace Smith – Balanced Vibes Ep273 appeared first on Kersten Kimura Coaching.