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A Better Way with Kersten Kimura
A Better Way with Kersten Kimura episodes
- How Many Calories You Should Eat Before Cutting and How To D A Better Cut- Balanced Vibes Ep282
In this episode I’m going to show you why you should eat as much as possible before starting your calorie cut. I will also ...
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The post How Many Calories You Should Eat Before Cutting and How To D A Better Cut- Balanced Vibes Ep282 appeared first on Kersten Kimura Coaching.
24 min - Cardio vs Resistance Training for Fat Loss — Guest Appearance at Clarissa Cannon’s Facebook Group- Balanced Vibes Ep281
Today’s episode is a recording of a chat where Clarissa Cannon interviewed me for her Facebook group called Plant Based Hormone Secrets – They ...
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The post Cardio vs Resistance Training for Fat Loss — Guest Appearance at Clarissa Cannon’s Facebook Group- Balanced Vibes Ep281 appeared first on Kersten Kimura Coaching.
29 min - Diet vs Educated Lifestyle — How Are They Different? – Balanced Vibes Ep280
Today we’re going to talk about the difference between diets and educated lifestyle. I first saw these terms used in opposition in Gabrielle Lyon’s ...
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The post Diet vs Educated Lifestyle — How Are They Different? – Balanced Vibes Ep280 appeared first on Kersten Kimura Coaching.
26 min - How To Improve Your Nutrition and Get Better Health and Fat Loss Results- Balanced Vibes Ep279
In today’s episode I’m going to give you some advice based on what I see in my work every day, on how to make ...
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The post How To Improve Your Nutrition and Get Better Health and Fat Loss Results- Balanced Vibes Ep279 appeared first on Kersten Kimura Coaching.
21 min - Let’s Have Fun! 22 Culture Shock Moments When I First Moved to USA – Balanced Vibes Ep278
I figured that because it’s Thanksgiving, let’s have a little more fun and light episode. I’m going to tell you 22 things that were ...
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The post Let’s Have Fun! 22 Culture Shock Moments When I First Moved to USA – Balanced Vibes Ep278 appeared first on Kersten Kimura Coaching.
41 min - Do THIS To Make Faster Progress with Your Workouts -Balanced Vibes Ep277
Do THIS To Make Faster Progress with Your Workouts I’ve talked a lot about the main factors that many women are getting wrong and ...
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The post Do THIS To Make Faster Progress with Your Workouts -Balanced Vibes Ep277 appeared first on Kersten Kimura Coaching.
22 min - Reverse Diet: Have The Right Expectations – Balanced Vibes Ep276
You have heard me talk about a reverse diet multiple times on this podcast and I link to some of the videos below. To ...
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The post Reverse Diet: Have The Right Expectations – Balanced Vibes Ep276 appeared first on Kersten Kimura Coaching.
32 min - How To Retrain Your Brain To Live a Better Life- Balanced Vibes Ep275
I’d like to call today’s episode a “mindset” episode. I’m talking about some tools and strategies that help us, as a result of changing ...
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The post How To Retrain Your Brain To Live a Better Life- Balanced Vibes Ep275 appeared first on Kersten Kimura Coaching.
36 min - Advice For Every Woman Going Through Perimenopause and Menopause – with Kate Whetsel – Balanced Vibes Ep274
Today’s interview is with coach Kate Whetsel who’s expertise is working with women in perimenopause and menopause. Here’s what we talk about: – Kate’s ...
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The post Advice For Every Woman Going Through Perimenopause and Menopause – with Kate Whetsel – Balanced Vibes Ep274 appeared first on Kersten Kimura Coaching.
1 hr 5 min - From Cardio to Real STRENGTH + How To Lose Weight Eating 2400 Calories a Day – with Candace Smith – Balanced Vibes Ep273
Today’s episode is an interview with a strength and nutrition coach Candace Smith. Candace is one of the strongest and most inspiring female coaches ...
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The post From Cardio to Real STRENGTH + How To Lose Weight Eating 2400 Calories a Day – with Candace Smith – Balanced Vibes Ep273 appeared first on Kersten Kimura Coaching.
58 min
About A Better Way with Kersten Kimura
From the publisher's feed
Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system,…
retraining your brain, and becoming physically active again!