It’s a common thought that losing weight is easy but keeping it off is very hard. It is actually not that hard, as long ...

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The post How To Maintain Your Fat Loss Results with 4 Simple Steps – Balanced Vibes Ep268 appeared first on Kersten Kimura Coaching.

Today we have a big topic to tackle — we’re going to talk about your bodyweight, the number you see on the scale. Somehow, ...

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The post Common Beliefs About Your Bodyweight That Are Holding You Back From Getting Results – Balanced Vibes Ep267 appeared first on Kersten Kimura Coaching.

The goal of today’s episode is this: Help to get you GOING! Many people have a hard time getting started with working out. Sometimes ...

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The post How To GET GOING If You Can’t Find Motivation To Work Out – Balanced Vibes Ep266 appeared first on Kersten Kimura Coaching.

Today’s podcast is on a personal topic and talks about how and why I made a quite big shift in my career in 2014. ...

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The post From PhD in Linguistics to Health & Fitness Coach: How I Why I Changed My Career 9 Years Ago – Balanced Vibes Ep265 appeared first on Kersten Kimura Coaching.

Today’s interview is with a friend and one of my former clients Carolyn von Behren. Her story is really fascinating because it shows that ...

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The post Client Success Story: Losing the Lockdown Pounds and Gaining Muscle with Carolyn von Behren – Balanced Vibes Ep264 appeared first on Kersten Kimura Coaching.

There are 3 very common struggles that I see in my work every day when it comes to changing our nutrition. These changes can ...

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The post 3 Most Common Nutritional Changes That People Struggle To Make + Solutions – Balanced Vibes Ep263 appeared first on Kersten Kimura Coaching.

Let’s talk about workout equipment! This episode has 2 parts: 1. In part 1, I’m telling you what kind of workout tools I recommend ...

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The post The Best Workout Tools for At Home Workouts and Gym Workouts – Balanced Vibes Ep262 appeared first on Kersten Kimura Coaching.

Macro tracking is a great weight loss tool and I would say that weight loss is the main goal for probably about 85% of ...

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The post Not Just Weight Loss: What Else Is Macro Tracking Good For? – Balanced Vibes Ep261 appeared first on Kersten Kimura Coaching.

Last month when I was in Estonia, I had a conversation with my friend who has been struggling with her weight on and off ...

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The post Bootcamps vs Strength Training: How Are They Different and What Should You Do For Fat Loss & Muscle Building – Balanced Vibes Ep260 appeared first on Kersten Kimura Coaching.

When you read the title of today’s episode, I hope that it got you as excited about this chat as I am! In this ...

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The post Client Success Story: Building Muscle & Getting STRONG in the Mid 40s: With Stephanie Hansen – Balanced Vibes Ep259 appeared first on Kersten Kimura Coaching.