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A Better Way with Kersten Kimura
A Better Way with Kersten Kimura episodes
- Are You Tracking Too Many Things? – Balanced Vibes Ep272
There are so many tools out there that are supposed to help us get stronger, fitter and healthier. And many of them are truly ...
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The post Are You Tracking Too Many Things? – Balanced Vibes Ep272 appeared first on Kersten Kimura Coaching.
17 min - Client Wins and Shares That Will Inspire You – Balanced Vibes Ep271
Before we start today’s episode, here is the winner of $50 Amazon gift card! The winner is F&F at 55. If you are listening, ...
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The post Client Wins and Shares That Will Inspire You – Balanced Vibes Ep271 appeared first on Kersten Kimura Coaching.
28 min - What Actually Slows Down Your Metabolism? – Balanced Vibes Ep270
A few months ago I had a conversation with someone who told me: “I started gaining weight in my 20s when my metabolism started ...
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The post What Actually Slows Down Your Metabolism? – Balanced Vibes Ep270 appeared first on Kersten Kimura Coaching.
18 min - Exactly What I Would Do If I Wanted to Lose 10 Lbs and Were New To Fitness – Balanced Vibes Ep269
Today’s podcast is very practical. I’m going to tell you exactly what I would do if I wanted to lose 10 pounds. This podcast ...
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The post Exactly What I Would Do If I Wanted to Lose 10 Lbs and Were New To Fitness – Balanced Vibes Ep269 appeared first on Kersten Kimura Coaching.
33 min - How To Maintain Your Fat Loss Results with 4 Simple Steps – Balanced Vibes Ep268
It’s a common thought that losing weight is easy but keeping it off is very hard. It is actually not that hard, as long ...
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The post How To Maintain Your Fat Loss Results with 4 Simple Steps – Balanced Vibes Ep268 appeared first on Kersten Kimura Coaching.
21 min - Common Beliefs About Your Bodyweight That Are Holding You Back From Getting Results – Balanced Vibes Ep267
Today we have a big topic to tackle — we’re going to talk about your bodyweight, the number you see on the scale. Somehow, ...
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The post Common Beliefs About Your Bodyweight That Are Holding You Back From Getting Results – Balanced Vibes Ep267 appeared first on Kersten Kimura Coaching.
41 min - How To GET GOING If You Can’t Find Motivation To Work Out – Balanced Vibes Ep266
The goal of today’s episode is this: Help to get you GOING! Many people have a hard time getting started with working out. Sometimes ...
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The post How To GET GOING If You Can’t Find Motivation To Work Out – Balanced Vibes Ep266 appeared first on Kersten Kimura Coaching.
22 min - From PhD in Linguistics to Health & Fitness Coach: How I Why I Changed My Career 9 Years Ago – Balanced Vibes Ep265
Today’s podcast is on a personal topic and talks about how and why I made a quite big shift in my career in 2014. ...
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The post From PhD in Linguistics to Health & Fitness Coach: How I Why I Changed My Career 9 Years Ago – Balanced Vibes Ep265 appeared first on Kersten Kimura Coaching.
41 min - Client Success Story: Losing the Lockdown Pounds and Gaining Muscle with Carolyn von Behren – Balanced Vibes Ep264
Today’s interview is with a friend and one of my former clients Carolyn von Behren. Her story is really fascinating because it shows that ...
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The post Client Success Story: Losing the Lockdown Pounds and Gaining Muscle with Carolyn von Behren – Balanced Vibes Ep264 appeared first on Kersten Kimura Coaching.
52 min - 3 Most Common Nutritional Changes That People Struggle To Make + Solutions – Balanced Vibes Ep263
There are 3 very common struggles that I see in my work every day when it comes to changing our nutrition. These changes can ...
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The post 3 Most Common Nutritional Changes That People Struggle To Make + Solutions – Balanced Vibes Ep263 appeared first on Kersten Kimura Coaching.
29 min
About A Better Way with Kersten Kimura
From the publisher's feed
Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system,…
retraining your brain, and becoming physically active again!