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A Better Way with Kersten Kimura
A Better Way with Kersten Kimura episodes
- The Best Workout Tools for At Home Workouts and Gym Workouts – Balanced Vibes Ep262
Let’s talk about workout equipment! This episode has 2 parts: 1. In part 1, I’m telling you what kind of workout tools I recommend ...
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The post The Best Workout Tools for At Home Workouts and Gym Workouts – Balanced Vibes Ep262 appeared first on Kersten Kimura Coaching.
29 min - Not Just Weight Loss: What Else Is Macro Tracking Good For? – Balanced Vibes Ep261
Macro tracking is a great weight loss tool and I would say that weight loss is the main goal for probably about 85% of ...
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The post Not Just Weight Loss: What Else Is Macro Tracking Good For? – Balanced Vibes Ep261 appeared first on Kersten Kimura Coaching.
23 min - Bootcamps vs Strength Training: How Are They Different and What Should You Do For Fat Loss & Muscle Building – Balanced Vibes Ep260
Last month when I was in Estonia, I had a conversation with my friend who has been struggling with her weight on and off ...
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The post Bootcamps vs Strength Training: How Are They Different and What Should You Do For Fat Loss & Muscle Building – Balanced Vibes Ep260 appeared first on Kersten Kimura Coaching.
27 min - Client Success Story: Building Muscle & Getting STRONG in the Mid 40s: With Stephanie Hansen – Balanced Vibes Ep259
When you read the title of today’s episode, I hope that it got you as excited about this chat as I am! In this ...
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The post Client Success Story: Building Muscle & Getting STRONG in the Mid 40s: With Stephanie Hansen – Balanced Vibes Ep259 appeared first on Kersten Kimura Coaching.
29 min - Cravings Control for Fat-Loss Podcast: Interview with Kersten Kimura (that’s me!) – Balanced Vibes Ep258
In today’s episode I’m sharing the podcast where Laura Cavallo interviewed me for her Cravings Control for Fat-Loss podcast. We talk about all things ...
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The post Cravings Control for Fat-Loss Podcast: Interview with Kersten Kimura (that’s me!) – Balanced Vibes Ep258 appeared first on Kersten Kimura Coaching.
1 hr 10 min - How You Breathe Is How You Live: Why You Should Do Breath Work – Balanced Vibes Ep257
Today’s episode is different — instead of nutrition and physical fitness, we’re talking about something that could be called mental fitness. More specifically, we’re ...
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The post How You Breathe Is How You Live: Why You Should Do Breath Work – Balanced Vibes Ep257 appeared first on Kersten Kimura Coaching.
52 min - Mindset Tips If You’re New To Strength Training – Balanced Vibes Ep256
In today’s episode I’m going to share some tips for those who are new to strength training. We talk little bit about what to ...
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The post Mindset Tips If You’re New To Strength Training – Balanced Vibes Ep256 appeared first on Kersten Kimura Coaching.
21 min - My Relationship With Fitness Over The Years and What You Can Learn From It – Balanced Vibes Ep255
In today’s episode I’m taking you on the journey with me where we go through different phases of my fitness journey. I’m sharing openly ...
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The post My Relationship With Fitness Over The Years and What You Can Learn From It – Balanced Vibes Ep255 appeared first on Kersten Kimura Coaching.
42 min - Do You Have Diet Fatigue? – Balanced Vibes Ep254
Are you tired of doing all these diets, one after another, over many years already? And it seems to get worse and worse because ...
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The post Do You Have Diet Fatigue? – Balanced Vibes Ep254 appeared first on Kersten Kimura Coaching.
26 min - My Month Off From Instagram + Favorite Tools To Reduce Mental Stress – Balanced Vibes Ep253
In the past 4 weeks (as of recording this episode) I’ve experienced slightly more stress than usual. In today’s episode I’m sharing with you ...
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The post My Month Off From Instagram + Favorite Tools To Reduce Mental Stress – Balanced Vibes Ep253 appeared first on Kersten Kimura Coaching.
24 min
About A Better Way with Kersten Kimura
From the publisher's feed
Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system,…
retraining your brain, and becoming physically active again!