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A Better Way with Kersten Kimura
A Better Way with Kersten Kimura episodes
- 3 Ways To Know If You’re Making Progress – Balanced Vibes Ep242
What are the most reliable ways to measure your progress? No, it’s not the scale. There are better ways to tell how you are ...
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The post 3 Ways To Know If You’re Making Progress – Balanced Vibes Ep242 appeared first on Kersten Kimura Coaching.
22 min - 5 Truths About Female Metabolism & Body Composition – Balanced Vibes Ep241
Most women think that they want to lose weight. And many really do. But many don’t realize that it’s not really the weight loss ...
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The post 5 Truths About Female Metabolism & Body Composition – Balanced Vibes Ep241 appeared first on Kersten Kimura Coaching.
20 min - More Than Macros & Workouts: Are You Actually Supporting Your Health? – Balanced Vibes Ep240
Join my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn body fat and build muscle: https://kersten-kimura.teachable.com/courses/train-to-build We all know what we need to do for healthy, sustainable fat loss: Eat the right macros, hit the protein, get the fiber in, and do the workouts. This […]
The post More Than Macros & Workouts: Are You Actually Supporting Your Health? – Balanced Vibes Ep240 appeared first on Kersten Kimura Coaching.
18 min - Want to Lose Fat? Do THIS Instead of Increasing Exercise! – Balanced Vibes Ep239
Join my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn body fat and build ...
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The post Want to Lose Fat? Do THIS Instead of Increasing Exercise! – Balanced Vibes Ep239 appeared first on Kersten Kimura Coaching.
19 min - 21-Day Challenge and Troubleshooting Weight Gain After Reintroducing Carbs and Changing Workouts – Balanced Vibes Ep238
I’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook group. The most exciting part for you is that ...
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The post 21-Day Challenge and Troubleshooting Weight Gain After Reintroducing Carbs and Changing Workouts – Balanced Vibes Ep238 appeared first on Kersten Kimura Coaching.
19 min - BIG ANNOUNCEMENT + What To Do When You’re Starting To Gain The Lost Weight Back – Balanced Vibes Ep237
Today I have a BIG announcement for you! I’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook group. ...
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The post BIG ANNOUNCEMENT + What To Do When You’re Starting To Gain The Lost Weight Back – Balanced Vibes Ep237 appeared first on Kersten Kimura Coaching.
21 min - How To Get Fitter, Leaner and Stronger Without Becoming Obsessed Again – Balanced Vibes Ep
In today’s episode, I will give my advice for those of you who have had a bad relationship with food, fitness and your body ...
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The post How To Get Fitter, Leaner and Stronger Without Becoming Obsessed Again – Balanced Vibes Ep appeared first on Kersten Kimura Coaching.
20 min - Why Is It So Hard To Stick With A Fat Loss Program? – Balanced Vibes Ep235
Many of us have started a fat loss program feeling extremely excited. The first 2-3 weeks go well, but then things get harder, and ...
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The post Why Is It So Hard To Stick With A Fat Loss Program? – Balanced Vibes Ep235 appeared first on Kersten Kimura Coaching.
22 min - Gym Etiquette – Some Written and Unwritten Gym Rules – Balanced Vibes Ep234
Are you new to the gym and not sure what the proper gym etiquette looks like? Make sure that you know what to do ...
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The post Gym Etiquette – Some Written and Unwritten Gym Rules – Balanced Vibes Ep234 appeared first on Kersten Kimura Coaching.
22 min - Fitness & Life Truths I Wish I Had Known 15 Years Ago – Balanced Vibes Ep233
Today’s episode is a little bit personal one, but I think it’s going to be fun to listen as I’m quite sure that you ...
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The post Fitness & Life Truths I Wish I Had Known 15 Years Ago – Balanced Vibes Ep233 appeared first on Kersten Kimura Coaching.
20 min
About A Better Way with Kersten Kimura
From the publisher's feed
Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system,…
retraining your brain, and becoming physically active again!