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A Better Way with Kersten Kimura
A Better Way with Kersten Kimura episodes
- Cortisol and Body Composition In Perimenopause and Menopause – Balanced Vibes Ep222
You have probably heard the word cortisol and may even know that it’s one of the stress hormones. This hormone helps us in a ...
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The post Cortisol and Body Composition In Perimenopause and Menopause – Balanced Vibes Ep222 appeared first on Kersten Kimura Coaching.
21 min - Weight Loss vs Fat Loss and the “Skinny Fat” Look – Balanced Vibes Ep221
Many people say: “I want to lose weight”, without realizing that what they really want, is to look better and that means, losing body ...
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The post Weight Loss vs Fat Loss and the “Skinny Fat” Look – Balanced Vibes Ep221 appeared first on Kersten Kimura Coaching.
20 min - How To Improve Your Blood Sugar Levels and Insulin Sensitivity – Balanced Vibes Ep220
Welcome to join my Facebook group called Fit and Fueled, where this week is dedicated to hormonal health in menopause and perimenopause! I’m going ...
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The post How To Improve Your Blood Sugar Levels and Insulin Sensitivity – Balanced Vibes Ep220 appeared first on Kersten Kimura Coaching.
17 min - Why You Shouldn’t Take Fat Loss Advice From Your Doctor – Balanced Vibes Ep219
Taking weight loss/fat loss advice from your doctor can be a really bad idea. Lately I have heard from different conversations and Facebook groups ...
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The post Why You Shouldn’t Take Fat Loss Advice From Your Doctor – Balanced Vibes Ep219 appeared first on Kersten Kimura Coaching.
18 min - How To Choose Right Weights For Your Exercises – Balanced Vibes Ep218
In today’s episode you’re going to learn how to choose right weights for your exercises. Most women tend to under estimate how much they ...
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The post How To Choose Right Weights For Your Exercises – Balanced Vibes Ep218 appeared first on Kersten Kimura Coaching.
21 min - Normalize Your “Flaws” – Balanced Vibes Ep217
This episode is about accepting yourself and not obsessing over being “perfect”! Make no mistake, this is not to promote the unhealthy body positivity ...
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The post Normalize Your “Flaws” – Balanced Vibes Ep217 appeared first on Kersten Kimura Coaching.
16 min - Low Carb Diets, Intermittent Fasting and Muscle Building – Balanced Vibes Ep216
How do low carb diets, intermittent fasting and muscle building go together? More often than not, they don’t. There are many diets that encourage ...
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The post Low Carb Diets, Intermittent Fasting and Muscle Building – Balanced Vibes Ep216 appeared first on Kersten Kimura Coaching.
20 min - Q & A: Working Out According to your Cycle, How to Get Muscle Tone, Why Did Your Workouts Stop Working – Balanced Vibes Ep215
Today’s tip: Working out MORE is not better for you! Burning more calories, getting more sore, pouring more sweat and getting more exhausted do ...
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The post Q & A: Working Out According to your Cycle, How to Get Muscle Tone, Why Did Your Workouts Stop Working – Balanced Vibes Ep215 appeared first on Kersten Kimura Coaching.
22 min - Q & A: Workout Soreness, Progressive Overload and Do You Need HIT & Cardio – Balanced Vibes Ep214
Welcome to a 2-part Q & A session where we’re focusing on working out and how to make your workouts as effective as possible ...
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The post Q & A: Workout Soreness, Progressive Overload and Do You Need HIT & Cardio – Balanced Vibes Ep214 appeared first on Kersten Kimura Coaching.
20 min - Client Case Study: How She Built Muscle, Lost Inches & Increased Energy By Eating More and Training Smarter – Balanced Vibes Ep213
In today’s episode I’m bringing you a client case study that proves that you can get much better results if you eat better and ...
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The post Client Case Study: How She Built Muscle, Lost Inches & Increased Energy By Eating More and Training Smarter – Balanced Vibes Ep213 appeared first on Kersten Kimura Coaching.
20 min
About A Better Way with Kersten Kimura
From the publisher's feed
Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system,…
retraining your brain, and becoming physically active again!