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A Better Way with Kersten Kimura
A Better Way with Kersten Kimura episodes
- How To Build Discipline So That You Can Get What You Want – Balanced Vibes Ep212
Discipline is important for any pursuit we have in life, whether it’s related to nutrition, exercise, body change, health improvement, making more money, getting ...
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The post How To Build Discipline So That You Can Get What You Want – Balanced Vibes Ep212 appeared first on Kersten Kimura Coaching.
20 min - 5 Common Nutrition Myths That You Should Be Aware of and Avoid – Balanced Vibes Ep211
My goal is always to make sure that you are feeding your body with enough good quality nutrition, no matter if your goal is ...
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The post 5 Common Nutrition Myths That You Should Be Aware of and Avoid – Balanced Vibes Ep211 appeared first on Kersten Kimura Coaching.
24 min - Why I’m Not The Right Coach For You – Balanced Vibes Ep210
In today’s episode I want to share with you some reasons why you DON’T want to work with me. I want to be sure ...
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The post Why I’m Not The Right Coach For You – Balanced Vibes Ep210 appeared first on Kersten Kimura Coaching.
21 min - Minimalist Training: Work Out Less and Get Better Results with Brittany van Schravendijk – Balanced Vibes Ep209
In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist. Brittany is a former kettlebell athlete and multiple times ...
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The post Minimalist Training: Work Out Less and Get Better Results with Brittany van Schravendijk – Balanced Vibes Ep209 appeared first on Kersten Kimura Coaching.
47 min - New Years Resolutions, Does BMI Matter, and Why Doing LESS May Accelerate Your Results – Balanced Vibes Ep208
In today’s podcast, I’m covering three topics. First, the #1 thing that you need to have in place if you want to follow through ...
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The post New Years Resolutions, Does BMI Matter, and Why Doing LESS May Accelerate Your Results – Balanced Vibes Ep208 appeared first on Kersten Kimura Coaching.
21 min - Mini Series 3/3: What Happens After a Reverse Diet? – Balanced Vibes Ep207
During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. ...
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The post Mini Series 3/3: What Happens After a Reverse Diet? – Balanced Vibes Ep207 appeared first on Kersten Kimura Coaching.
22 min - Reverse Diet Mini Series 2/3: How Long Is A Reverse Diet and Will I Gain Weight? – Balanced Vibes Ep206
During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. ...
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The post Reverse Diet Mini Series 2/3: How Long Is A Reverse Diet and Will I Gain Weight? – Balanced Vibes Ep206 appeared first on Kersten Kimura Coaching.
18 min - Reverse Diet Mini Series 1/3: What Is A Reverse Diet and Who Needs It? – Balanced Vibes Ep205
Welcome to Part 1 of the three part series on reverse dieting. During the next 3 episodes, we’re going to cover everything you need ...
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The post Reverse Diet Mini Series 1/3: What Is A Reverse Diet and Who Needs It? – Balanced Vibes Ep205 appeared first on Kersten Kimura Coaching.
22 min - How To Add Carbs Back Into Your Diet – Balanced Vibes Ep204
In this episode, we’re talking about the reasons why you shouldn’t to go on a low carb diet, especially if you’re a physically active ...
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The post How To Add Carbs Back Into Your Diet – Balanced Vibes Ep204 appeared first on Kersten Kimura Coaching.
20 min - The Many Benefits of MAINTENANCE (And Why You Shouldn’t Always DIET!) – Balanced Vibes Ep203
Today’s topic might seem like boring or “unsexy” at a first glance. Why would anyone care about maintenance if fat loss sounds so much ...
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The post The Many Benefits of MAINTENANCE (And Why You Shouldn’t Always DIET!) – Balanced Vibes Ep203 appeared first on Kersten Kimura Coaching.
16 min
About A Better Way with Kersten Kimura
From the publisher's feed
Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system,…
retraining your brain, and becoming physically active again!