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A Better Way with Kersten Kimura
A Better Way with Kersten Kimura episodes
- You Need To TRUST the Process of Reverse Diet + Case Study – Balanced Vibes Ep192
Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the way my client did? ...
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The post You Need To TRUST the Process of Reverse Diet + Case Study – Balanced Vibes Ep192 appeared first on Kersten Kimura Coaching.
18 min - Wanting to Change Your Body Doesn’t Make You Vain – Balanced Vibes Ep191
Here’s something I’ve been noticing… Sometimes there’s this misconception that wanting to change your physical body means that: 1. You are a superficial person ...
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The post Wanting to Change Your Body Doesn’t Make You Vain – Balanced Vibes Ep191 appeared first on Kersten Kimura Coaching.
21 min - 10 Signs That You Need To Change Your Workouts – Balanced Vibes Ep190
How do you know that it’s time to change up your workouts? Sometimes we’re not even aware that our bodies need something different and ...
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The post 10 Signs That You Need To Change Your Workouts – Balanced Vibes Ep190 appeared first on Kersten Kimura Coaching.
24 min - Two Ways To Fat Loss: Which One Is Better (You Decide!)- Balanced Vibes Ep189
In today’s episode, I’m sharing with you a following scenario: Two women, both eating about the same amount, have a goal to lose body ...
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The post Two Ways To Fat Loss: Which One Is Better (You Decide!)- Balanced Vibes Ep189 appeared first on Kersten Kimura Coaching.
19 min - How To Deal With Cravings – With Laura Cavallo – Balanced Vibes Ep188
Today I am joined by women’s fat loss coach Laura Cavallo. Before finding real balance with food and healthy movement, she spent years struggling ...
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The post How To Deal With Cravings – With Laura Cavallo – Balanced Vibes Ep188 appeared first on Kersten Kimura Coaching.
55 min - 8 Health Hacks I Use Every Week And Recommend to My Clients – Balanced Vibes Ep187
In today’s episode, I’m bringing you 8 health hacks that I use daily or weekly to stay healthy. Sure, I’m a macro coach and ...
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The post 8 Health Hacks I Use Every Week And Recommend to My Clients – Balanced Vibes Ep187 appeared first on Kersten Kimura Coaching.
32 min - 10 Healthy Foods To Buy When You Want To Save Money – Balanced Vibes Ep186
Most people are interested in saving money, and it seems to be even more important during the times like now. In this episode of ...
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The post 10 Healthy Foods To Buy When You Want To Save Money – Balanced Vibes Ep186 appeared first on Kersten Kimura Coaching.
27 min - 6 Things You Need To Know When Using Macro Nutrition for Fat Loss – Balanced Vibes Ep185
In today’s episode, I’m taking about 6 things that you need to keep in mind when you are using the method of macro tracking ...
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The post 6 Things You Need To Know When Using Macro Nutrition for Fat Loss – Balanced Vibes Ep185 appeared first on Kersten Kimura Coaching.
19 min - 2 Client Case Studies: Reducing Cardio, Increasing Lifting, and Customizing Macros – Balanced Vibes Ep184
Today’s episode is a fun one! I’m going to share with you two recent client case studies that show you what is possible when ...
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The post 2 Client Case Studies: Reducing Cardio, Increasing Lifting, and Customizing Macros – Balanced Vibes Ep184 appeared first on Kersten Kimura Coaching.
15 min - Are Your Hormones “Out Of Whack” and What You Can Do About It – Balanced Vibes Ep183
Have you ever said that your hormones are out of whack? If you have, the reasons may have been: – You used to be ...
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The post Are Your Hormones “Out Of Whack” and What You Can Do About It – Balanced Vibes Ep183 appeared first on Kersten Kimura Coaching.
22 min
About A Better Way with Kersten Kimura
From the publisher's feed
Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system,…
retraining your brain, and becoming physically active again!