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A Better Way with Kersten Kimura
A Better Way with Kersten Kimura episodes
- Stop Keeping Yourself Stuck – And Start Believing In Yourself! – Balanced Vibes Ep182
Today’s episode might sound like tough love — and maybe it is. I’m talking about why you have to get out of your own ...
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The post Stop Keeping Yourself Stuck – And Start Believing In Yourself! – Balanced Vibes Ep182 appeared first on Kersten Kimura Coaching.
22 min - Vacation Recap: Food, Fitness, Fun and 3 Things I Learned – Balanced Vibes Ep181
In today’s episode, I’m going to do a recap of my most recent vacation to California. We lived in the Bay area for about ...
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The post Vacation Recap: Food, Fitness, Fun and 3 Things I Learned – Balanced Vibes Ep181 appeared first on Kersten Kimura Coaching.
26 min - Beyond Weight Loss: What Are The Other Benefits of Tracking Macros? – Balanced Vibes Ep180
In today’s episode, we’re talking about the benefits of tracking your macros. Sure, most people immediately think about fat loss and weight loss, and ...
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The post Beyond Weight Loss: What Are The Other Benefits of Tracking Macros? – Balanced Vibes Ep180 appeared first on Kersten Kimura Coaching.
17 min - When Should You STOP Losing Weight? – Balanced Vibes Ep179
You may be thinking why I am talking about when to STOP weight loss, because after all, I’m a fat loss coach. Yes, but ...
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The post When Should You STOP Losing Weight? – Balanced Vibes Ep179 appeared first on Kersten Kimura Coaching.
17 min - 5 Mistakes That Make Your Workouts Useless (And What To Do Instead) – Balanced Vibes Ep178
Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your wheels: Your body is ...
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The post 5 Mistakes That Make Your Workouts Useless (And What To Do Instead) – Balanced Vibes Ep178 appeared first on Kersten Kimura Coaching.
19 min - When Gaining Weight Is Normal – Balanced Vibes Ep177
Today we’ll talk about why in some cases gaining weight is normal. More specifically, we discuss the reverse diet. The Build Up Phase aka ...
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The post When Gaining Weight Is Normal – Balanced Vibes Ep177 appeared first on Kersten Kimura Coaching.
17 min - How Often Should You Work Out? – Balanced Vibes Ep176
Last week, I got a message from one client who told me: “I am working out LESS than before now that I’m following your ...
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The post How Often Should You Work Out? – Balanced Vibes Ep176 appeared first on Kersten Kimura Coaching.
22 min - Building a Faster Metabolism: A Case Study – Balanced Vibes Ep175
In today’s episode, I will share with you a case study from a client who is currently in the Build Up Phase of her ...
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The post Building a Faster Metabolism: A Case Study – Balanced Vibes Ep175 appeared first on Kersten Kimura Coaching.
23 min - New To The Gym? How To Avoid Being Intimidated and Show Up Confidently! – Balanced Vibes Ep174
Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by the gym environment. If ...
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The post New To The Gym? How To Avoid Being Intimidated and Show Up Confidently! – Balanced Vibes Ep174 appeared first on Kersten Kimura Coaching.
19 min - Ways To Lose Fat & Weight When You Don’t Want to Track Macros – Balanced Vibes Ep173
Is macro tracking the only way to get weight loss and fat loss results? Not necessarily! There are other, simpler and more accessible steps ...
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The post Ways To Lose Fat & Weight When You Don’t Want to Track Macros – Balanced Vibes Ep173 appeared first on Kersten Kimura Coaching.
19 min
About A Better Way with Kersten Kimura
From the publisher's feed
Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system,…
retraining your brain, and becoming physically active again!