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Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system, ret... more
FAQs about A Better Way with Kersten Kimura:How many episodes does A Better Way with Kersten Kimura have?The podcast currently has 424 episodes available.
September 15, 20225 Mistakes That Make Your Workouts Useless (And What To Do Instead) – Balanced Vibes Ep178Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your wheels: Your body is ... Read moreThe post 5 Mistakes That Make Your Workouts Useless (And What To Do Instead) – Balanced Vibes Ep178 appeared first on Kersten Kimura Coaching....more19minPlay
September 13, 2022When Gaining Weight Is Normal – Balanced Vibes Ep177Today we’ll talk about why in some cases gaining weight is normal. More specifically, we discuss the reverse diet. The Build Up Phase aka ... Read moreThe post When Gaining Weight Is Normal – Balanced Vibes Ep177 appeared first on Kersten Kimura Coaching....more17minPlay
September 07, 2022How Often Should You Work Out? – Balanced Vibes Ep176Last week, I got a message from one client who told me: “I am working out LESS than before now that I’m following your ... Read moreThe post How Often Should You Work Out? – Balanced Vibes Ep176 appeared first on Kersten Kimura Coaching....more22minPlay
September 01, 2022Building a Faster Metabolism: A Case Study – Balanced Vibes Ep175In today’s episode, I will share with you a case study from a client who is currently in the Build Up Phase of her ... Read moreThe post Building a Faster Metabolism: A Case Study – Balanced Vibes Ep175 appeared first on Kersten Kimura Coaching....more23minPlay
August 29, 2022New To The Gym? How To Avoid Being Intimidated and Show Up Confidently! – Balanced Vibes Ep174Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by the gym environment. If ... Read moreThe post New To The Gym? How To Avoid Being Intimidated and Show Up Confidently! – Balanced Vibes Ep174 appeared first on Kersten Kimura Coaching....more19minPlay
August 21, 2022Ways To Lose Fat & Weight When You Don’t Want to Track Macros – Balanced Vibes Ep173Is macro tracking the only way to get weight loss and fat loss results? Not necessarily! There are other, simpler and more accessible steps ... Read moreThe post Ways To Lose Fat & Weight When You Don’t Want to Track Macros – Balanced Vibes Ep173 appeared first on Kersten Kimura Coaching....more19minPlay
August 15, 2022How To Switch From Only Cardio to More Strength Training – Balanced Vibes Ep172It can be very hard to stop doing a ton of cardio and having it as your main or even only form of exercise, ... Read moreThe post How To Switch From Only Cardio to More Strength Training – Balanced Vibes Ep172 appeared first on Kersten Kimura Coaching....more33minPlay
August 11, 2022Natural Tools For Optimal Health and Healthy Ageing – with Erica Brunette – Balanced Vibes Ep171In today’s episode, I’m talking with holistic health coach Erica Brunette. We discuss: – Erica’s personal journey from disordered eating and overtraining and hormonal ... Read moreThe post Natural Tools For Optimal Health and Healthy Ageing – with Erica Brunette – Balanced Vibes Ep171 appeared first on Kersten Kimura Coaching....more1h 1minPlay
August 02, 2022Lost Weight But Look The Same? Here’s Why! – Balanced Vibes Ep170In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what you really wanted, but ... Read moreThe post Lost Weight But Look The Same? Here’s Why! – Balanced Vibes Ep170 appeared first on Kersten Kimura Coaching....more21minPlay
July 28, 2022What Macro Percentages Do I Recommend for Fat Loss? – Balanced Vibes Ep169In this episode, I’m answering a follower’s question: What macro percentages do I recommend for fat loss? Resources I mention in this episode: Apply ... Read moreThe post What Macro Percentages Do I Recommend for Fat Loss? – Balanced Vibes Ep169 appeared first on Kersten Kimura Coaching....more24minPlay
FAQs about A Better Way with Kersten Kimura:How many episodes does A Better Way with Kersten Kimura have?The podcast currently has 424 episodes available.