Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that it is very possible ...

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The post How To Build Muscle When You Are 40+ – Balanced Vibes Ep198 appeared first on Kersten Kimura Coaching.

Today I will give you some tough love. I know some of you need it! Many people are unhappy with something about their health, ...

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The post If You Don’t Start NOW, then When? – Balanced Vibes Ep197 appeared first on Kersten Kimura Coaching.

Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing ...

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The post Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196 appeared first on Kersten Kimura Coaching.

My clients tend to fall into two categories: 1. Those who had hypothalamic amenorrhea in the past 2. Those who have a long history ...

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The post “It Doesn’t Make Sense To Hire A Coach If She Can’t Promise Me Immediate Weight Loss” – Balanced Vibes Ep195 appeared first on Kersten Kimura Coaching.

“Nothing works for me anymore.” “I’m too old to lose weight anymore.” “My hormones are mess, it’s impossible to lose weight after menopause.” I ...

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The post How She Lost 8lbs at 67 Years Old – Client Case Study – Balanced Vibes Ep194 appeared first on Kersten Kimura Coaching.

In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before you start your work ...

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The post Questions That Your Coach Should Ask You – Balanced Vibes Ep193 appeared first on Kersten Kimura Coaching.

Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the way my client did? ...

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The post You Need To TRUST the Process of Reverse Diet + Case Study – Balanced Vibes Ep192 appeared first on Kersten Kimura Coaching.

Here’s something I’ve been noticing… Sometimes there’s this misconception that wanting to change your physical body means that: 1. You are a superficial person ...

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The post Wanting to Change Your Body Doesn’t Make You Vain – Balanced Vibes Ep191 appeared first on Kersten Kimura Coaching.

How do you know that it’s time to change up your workouts? Sometimes we’re not even aware that our bodies need something different and ...

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The post 10 Signs That You Need To Change Your Workouts – Balanced Vibes Ep190 appeared first on Kersten Kimura Coaching.

In today’s episode, I’m sharing with you a following scenario: Two women, both eating about the same amount, have a goal to lose body ...

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The post Two Ways To Fat Loss: Which One Is Better (You Decide!)- Balanced Vibes Ep189 appeared first on Kersten Kimura Coaching.