Today’s podcast is a mix of three different topics. First I’m going to share my experience with taking 2 weeks off from gym workouts, ...

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The post Taking Time Off From The Gym, Understanding Discipline and Building Lifelong Healthy Habits – Balanced Vibes Ep202 appeared first on Kersten Kimura Coaching.

Many of my followers have told me that they are new to lifting, want to get started with right exercise but have no idea ...

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The post How To Put Together A Perfect Strength Training Workout – Balanced Vibes Ep201 appeared first on Kersten Kimura Coaching.

Being in a calorie deficit in order to lose weight/fat is hard. We will eat less than what we normally would, we will have ...

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The post Fat Loss Is HARD But It Shouldn’t Be MISERABLE – Balanced Vibes Ep200 appeared first on Kersten Kimura Coaching.

In today’s episode you’re going to learn why you should meal prep and more importantly, how to do it. People tend to think that ...

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The post Meal Prep 101 – Balanced Vibes Ep199 appeared first on Kersten Kimura Coaching.

Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that it is very possible ...

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The post How To Build Muscle When You Are 40+ – Balanced Vibes Ep198 appeared first on Kersten Kimura Coaching.

Today I will give you some tough love. I know some of you need it! Many people are unhappy with something about their health, ...

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The post If You Don’t Start NOW, then When? – Balanced Vibes Ep197 appeared first on Kersten Kimura Coaching.

Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing ...

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The post Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196 appeared first on Kersten Kimura Coaching.

My clients tend to fall into two categories: 1. Those who had hypothalamic amenorrhea in the past 2. Those who have a long history ...

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The post “It Doesn’t Make Sense To Hire A Coach If She Can’t Promise Me Immediate Weight Loss” – Balanced Vibes Ep195 appeared first on Kersten Kimura Coaching.

“Nothing works for me anymore.” “I’m too old to lose weight anymore.” “My hormones are mess, it’s impossible to lose weight after menopause.” I ...

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The post How She Lost 8lbs at 67 Years Old – Client Case Study – Balanced Vibes Ep194 appeared first on Kersten Kimura Coaching.

In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before you start your work ...

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The post Questions That Your Coach Should Ask You – Balanced Vibes Ep193 appeared first on Kersten Kimura Coaching.