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A Better Way with Kersten Kimura
A Better Way with Kersten Kimura episodes
- How To Get Into Healthy Eating Mindset – Balanced Vibes Ep162
We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy eating helps us to ...
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The post How To Get Into Healthy Eating Mindset – Balanced Vibes Ep162 appeared first on Kersten Kimura Coaching.
29 min - Most Common Myths About Weight Loss You Must Avoid – Balanced Vibes Ep 161
If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some of the most common ...
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The post Most Common Myths About Weight Loss You Must Avoid – Balanced Vibes Ep 161 appeared first on Kersten Kimura Coaching.
39 min - How To Set Yourself Up For Success When Working With A Coach – Balanced Vibes Ep160
In this episode, you’re going to learn how to make the most out of your coaching if you choose to hire a coach to ...
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The post How To Set Yourself Up For Success When Working With A Coach – Balanced Vibes Ep160 appeared first on Kersten Kimura Coaching.
21 min - How To Stop Being So Afraid of Getting On The Scale – Balanced Vibes Ep 159
So many women are extremely scared to get on the scale. The number they see may make or break their day — and more ...
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The post How To Stop Being So Afraid of Getting On The Scale – Balanced Vibes Ep 159 appeared first on Kersten Kimura Coaching.
28 min - Who Will Get The Best Fat Loss Results? – Balanced Vibes ep 158
In today’s episode, we’re talking about what kind of person will get the best fat loss results. Does it have to have anything to ...
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The post Who Will Get The Best Fat Loss Results? – Balanced Vibes ep 158 appeared first on Kersten Kimura Coaching.
13 min - How To Stay Healthy And Fit As You Get Older – Interview with Johanna Sopo – Balanced Vibes Ep 157
In today’s episode, I am joined by Johanna Sopo to discuss how to stay healthy and fit as we get older. How should you ...
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The post How To Stay Healthy And Fit As You Get Older – Interview with Johanna Sopo – Balanced Vibes Ep 157 appeared first on Kersten Kimura Coaching.
51 min - Vacation Recap: Food, Fitness, Stress and the Scale – Balanced Vibes Ep 156
In today’s episode, I am doing a recap of my recent vacation and how I managed my food fitness and stress while I was ...
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The post Vacation Recap: Food, Fitness, Stress and the Scale – Balanced Vibes Ep 156 appeared first on Kersten Kimura Coaching.
27 min - 10 Minutes Total Body Strength Workout for Women – Balanced Vibes Ep 155
Do you think that if you don’t have the time for a full 45-60 minute workout, there’s no point in working out at all? ...
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The post 10 Minutes Total Body Strength Workout for Women – Balanced Vibes Ep 155 appeared first on Kersten Kimura Coaching.
12 min - Best Strength Training Workout for Beginners – Balanced Vibes Ep 154
In today’s podcast, we’re talking about how to start strength training if you are a beginner. One mistake that a lot of women make ...
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The post Best Strength Training Workout for Beginners – Balanced Vibes Ep 154 appeared first on Kersten Kimura Coaching.
16 min - 7 Best Core Strength Exercises – Balanced Vibes Ep 153
Getting lean abs is probably one of the reasons why many people start working out. Women or men, everyone wants to have abs. Take ...
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The post 7 Best Core Strength Exercises – Balanced Vibes Ep 153 appeared first on Kersten Kimura Coaching.
17 min
About A Better Way with Kersten Kimura
From the publisher's feed
Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system,…
retraining your brain, and becoming physically active again!