In today’s podcast episode, we’re talking about the importance of post workout meals. I’m going to answer the following questions:  How quickly should you ...

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The post The Best Science Based Workout Meal To Build Muscle – Balanced Vibes Ep 152 appeared first on Kersten Kimura Coaching.

In today’s podcast, I’m joined by Integrative Health Practitioner Sara Garverick. We’re talking about supplements and why many commonly recommended supplements can do more ...

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The post The Truth About Iron, Omega 3 and Vitamin D Supplementation – A New Perspective with Sara Garverick – Balanced Vibes Ep 151 appeared first on Kersten Kimura Coaching.

What matters more for fat loss: Is it the calorie deficit, or is it the hormonal balance?  Some people say that only one of ...

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The post Understanding Your Hormones for Fat Loss, Muscle Building – Balanced Vibes Ep 150 appeared first on Kersten Kimura Coaching.

If you listened to the last episode, you already know that weight training is extremely important for women. But what if you have actual ...

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The post How Many Calories Does It Take To Build Muscle – Balanced Vibes Ep 149 appeared first on Kersten Kimura Coaching.

In today’s episode, we’re talking about why weight lifting is so important for women. If there’s one thing I wish I had done differently ...

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The post 10 Benefits of Weight Training for Women – Balanced Vibes Ep 148 appeared first on Kersten Kimura Coaching.

Sometimes I see people working out hard but not getting results. And this is, of course, very discouraging because they put in the time ...

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The post Stop Worrying About These 3 Things If You Want Effective Workouts! – Balanced Vibes Ep 147 appeared first on Kersten Kimura Coaching.

LIMITED TIME OFFER! Until Monday 4/25/2022 evening, I’m offering a MINI opportunity to work with me. My Metabolism Assessment and Nutrition Audit will give ...

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The post Macro Tracking Not Giving You Results? 7 Reasons Why! – Balanced Vibes Ep 146 appeared first on Kersten Kimura Coaching.

Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit Sometimes people think that the way to get into great shape is to use self ...

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The post Are You Trying To Hate Yourself Into Great Shape? – Balanced Vibes Ep 145 appeared first on Kersten Kimura Coaching.

It’s a common mistake to try to cut body weight and fat by just doing lots of cardio. While you may get quick results ...

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The post Why You Need to Lift Wights When Cutting Calories – Balanced Vibes Ep 144 appeared first on Kersten Kimura Coaching.

Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and protein is needed for ...

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The post Get Phenomenal Results: Why You May Need to Slow Down Before You Can Speed Up! – Balanced Vibes Ep 143 appeared first on Kersten Kimura Coaching.