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A Better Way with Kersten Kimura
A Better Way with Kersten Kimura episodes
- Do You Want to Build Long, Lean Muscle? – Balanced Vibes Ep 142
Sign up for the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and protein is needed ...
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The post Do You Want to Build Long, Lean Muscle? – Balanced Vibes Ep 142 appeared first on Kersten Kimura Coaching.
10 min - Should You Track Macros or Eat Intuitively? – Balanced Vibes Ep 141
Join the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 There's value in both, macro tracking and intuitive eating. Intuitive eating is great and I believe that ...
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The post Should You Track Macros or Eat Intuitively? – Balanced Vibes Ep 141 appeared first on Kersten Kimura Coaching.
27 min - How Stress Prevents Weight Loss and 3 Ways To Beat It – Balanced Vibes Ep 140
Join my Know Your Numbers workshop! In this workshop, you will learn how to calculate your personal calories and proteins for your needs. I ...
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The post How Stress Prevents Weight Loss and 3 Ways To Beat It – Balanced Vibes Ep 140 appeared first on Kersten Kimura Coaching.
36 min - Why You Are Binge Eating and What To Do About It – Balanced Vibes Ep 139
Do you know the difference between occasional overeating and binge eating? Most people know what occasional overeating is like, but not everyone has experienced ...
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The post Why You Are Binge Eating and What To Do About It – Balanced Vibes Ep 139 appeared first on Kersten Kimura Coaching.
32 min - How to Boost, Increase, Improve Your Metabolism – Metabolic Rate Balanced Vibes Ep 138
In this episode of the Balanced Vibes podcast, we're talking about metabolic rate, how it's impacted by our lifestyle, what makes it to slow ...
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The post How to Boost, Increase, Improve Your Metabolism – Metabolic Rate Balanced Vibes Ep 138 appeared first on Kersten Kimura Coaching.
39 min - Why Too Much Exercise is Bad for Weight Loss – Balanced Vibes Ep 137
Many people think that in order to get better physique results, they have to work out more and harder. This not the case though ...
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The post Why Too Much Exercise is Bad for Weight Loss – Balanced Vibes Ep 137 appeared first on Kersten Kimura Coaching.
30 min - How To Avoid Burnout When You Want to Change Your Body – Balanced Vibes Ep 136
This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change ...
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The post How To Avoid Burnout When You Want to Change Your Body – Balanced Vibes Ep 136 appeared first on Kersten Kimura Coaching.
41 min - Unexpected Sources Of Stress And How They Can Impact Your Physique – Balanced Vibes Ep 135
In this episode, I'm talking about some of the sources of chronic stress that are not often talked about in terms of how they ...
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The post Unexpected Sources Of Stress And How They Can Impact Your Physique – Balanced Vibes Ep 135 appeared first on Kersten Kimura Coaching.
17 min - Eating More And Getting Leaner… How Is This Possible?? – Balanced Vibes Ep 134
In today's video, I'm talking about how it is possible that some people who start eating more and resting more, actually lose body fat ...
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The post Eating More And Getting Leaner… How Is This Possible?? – Balanced Vibes Ep 134 appeared first on Kersten Kimura Coaching.
16 min - A 2-Step Calculation To Figure Out If You Are Ready For A Calorie Deficit
Are you ready for calorie deficit, or do you need to speed your metabolism up first? Many women come to me with a fat ...
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The post A 2-Step Calculation To Figure Out If You Are Ready For A Calorie Deficit appeared first on Kersten Kimura Coaching.
9 min
About A Better Way with Kersten Kimura
From the publisher's feed
Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system,…
retraining your brain, and becoming physically active again!