A Better Way with Kersten Kimura

A Better Way with Kersten Kimura

By Kersten KimuraHealth & FitnessNutritionMental HealthFitness
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A Better Way with Kersten Kimura episodes

  • Calories, Protein & Workouts: 8 Action Steps For Best Results

    Macros Simplified, a small group 8-week fat loss and muscle building program opens for enrolment on September 25! You can get on the waitlist here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/
    Today was the third, bonus day of our Fit & Fueled Live workshop, and we covered 8 steps that you can take, to get the best results if you have a fat loss and muscle building goal.
    This video is available for only limited time.
     

    Macros Simplified, a small group 8-week fat loss and muscle building program opens for enrolment on September 25! You can get on the waitlist here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/
     
    1 hr 19 min
  • How To Create Effective Workouts For Muscle Building & Fat Loss

    Today was the second day of our Fit & Fueled Live workshop, and we covered several important things:
    1. Why strength training should be prioritized over cardio training?
    2. What is the second ingredient required for muscle building?
    3. How to put together a perfect workout (what exercises, how may sets, reps and how much rest time)?
    This video is available for only limited time. To get access forever, and to join Day 3 of the workshop on 9/21, sign up here: https://kerstenkimura.lpages.co/live-webinar/

    Macros Simplified, a small group 8-week fat loss and muscle building program starts September 21! You can get on the waitlist here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/
    59 min
  • How To Set Your Calories and Protein For Fat Loss & Muscle Building

    Today was the first day of our Fit & Fueled Live workshop, and we covered several important things:
    1. How to know which body composition goal is right for you?
    2. How many calories should you likely eat to accomplish this goal?
    3. How much of this should be protein?
    This video is available for only limited time. To get access forever, to get the webinar workbook, and to join the Day 2 and Day 3 of the workshop, sign up here: https://kerstenkimura.lpages.co/live-webinar/

    Macros Simplified, a small group 8-week fat loss and muscle building program starts September 21! You can get on the waitlist here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/
    1 hr 11 min

About A Better Way with Kersten Kimura

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