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Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system, ret... more
FAQs about A Better Way with Kersten Kimura:How many episodes does A Better Way with Kersten Kimura have?The podcast currently has 428 episodes available.
August 15, 2022How To Switch From Only Cardio to More Strength Training – Balanced Vibes Ep172It can be very hard to stop doing a ton of cardio and having it as your main or even only form of exercise, ... Read moreThe post How To Switch From Only Cardio to More Strength Training – Balanced Vibes Ep172 appeared first on Kersten Kimura Coaching....more33minPlay
August 11, 2022Natural Tools For Optimal Health and Healthy Ageing – with Erica Brunette – Balanced Vibes Ep171In today’s episode, I’m talking with holistic health coach Erica Brunette. We discuss: – Erica’s personal journey from disordered eating and overtraining and hormonal ... Read moreThe post Natural Tools For Optimal Health and Healthy Ageing – with Erica Brunette – Balanced Vibes Ep171 appeared first on Kersten Kimura Coaching....more1h 1minPlay
August 02, 2022Lost Weight But Look The Same? Here’s Why! – Balanced Vibes Ep170In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what you really wanted, but ... Read moreThe post Lost Weight But Look The Same? Here’s Why! – Balanced Vibes Ep170 appeared first on Kersten Kimura Coaching....more21minPlay
July 28, 2022What Macro Percentages Do I Recommend for Fat Loss? – Balanced Vibes Ep169In this episode, I’m answering a follower’s question: What macro percentages do I recommend for fat loss? Resources I mention in this episode: Apply ... Read moreThe post What Macro Percentages Do I Recommend for Fat Loss? – Balanced Vibes Ep169 appeared first on Kersten Kimura Coaching....more24minPlay
July 26, 2022What Fit & Lean Women Actually Do To Stay In Shape (And What They DON’T do!) – Balanced Vibes Ep168Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort In today’s episode, I break some myths when it comes to getting and staying fit and having a ... Read moreThe post What Fit & Lean Women Actually Do To Stay In Shape (And What They DON’T do!) – Balanced Vibes Ep168 appeared first on Kersten Kimura Coaching....more20minPlay
July 23, 20229 Fat Loss Reminders – Balanced Vibes Ep167Book your FREE discovery call with me: https://bit.ly/3PKHskr Today’s topic is fat loss and the things that you have to be aware of if ... Read moreThe post 9 Fat Loss Reminders – Balanced Vibes Ep167 appeared first on Kersten Kimura Coaching....more21minPlay
July 15, 2022Cardio and Bootcamps: Should You Do Them? – Balanced Vibes Ep166Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio or not? Is it ... Read moreThe post Cardio and Bootcamps: Should You Do Them? – Balanced Vibes Ep166 appeared first on Kersten Kimura Coaching....more20minPlay
July 13, 2022The Quality Of Your Thoughts Determines The Quality Of Your Results — Choose Better Thoughts! (Pep Talk) – Balanced Vibes Ep165In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the results we’re getting. “I’m ... Read moreThe post The Quality Of Your Thoughts Determines The Quality Of Your Results — Choose Better Thoughts! (Pep Talk) – Balanced Vibes Ep165 appeared first on Kersten Kimura Coaching....more23minPlay
July 07, 20225 Exercises To Speed Up Your Metabolism – Balanced Vibes Ep164In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate into your workouts regularly, ... Read moreThe post 5 Exercises To Speed Up Your Metabolism – Balanced Vibes Ep164 appeared first on Kersten Kimura Coaching....more17minPlay
July 05, 2022Top 7 Reasons Why Women Are Not Getting Results From Lifting Weights – Balanced Vibes Ep163In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite going to the gym ... Read moreThe post Top 7 Reasons Why Women Are Not Getting Results From Lifting Weights – Balanced Vibes Ep163 appeared first on Kersten Kimura Coaching....more21minPlay
FAQs about A Better Way with Kersten Kimura:How many episodes does A Better Way with Kersten Kimura have?The podcast currently has 428 episodes available.