Sign up to save your podcasts
Or
Share A Better Way with Kersten Kimura
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
A Better Way with Kersten Kimura
A Better Way with Kersten Kimura episodes
- How To Switch From Only Cardio to More Strength Training – Balanced Vibes Ep172
It can be very hard to stop doing a ton of cardio and having it as your main or even only form of exercise, ...
Read more
The post How To Switch From Only Cardio to More Strength Training – Balanced Vibes Ep172 appeared first on Kersten Kimura Coaching.
33 min - Natural Tools For Optimal Health and Healthy Ageing – with Erica Brunette – Balanced Vibes Ep171
In today’s episode, I’m talking with holistic health coach Erica Brunette. We discuss: – Erica’s personal journey from disordered eating and overtraining and hormonal ...
Read more
The post Natural Tools For Optimal Health and Healthy Ageing – with Erica Brunette – Balanced Vibes Ep171 appeared first on Kersten Kimura Coaching.
1 hr 1 min - Lost Weight But Look The Same? Here’s Why! – Balanced Vibes Ep170
In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what you really wanted, but ...
Read more
The post Lost Weight But Look The Same? Here’s Why! – Balanced Vibes Ep170 appeared first on Kersten Kimura Coaching.
21 min - What Macro Percentages Do I Recommend for Fat Loss? – Balanced Vibes Ep169
In this episode, I’m answering a follower’s question: What macro percentages do I recommend for fat loss? Resources I mention in this episode: Apply ...
Read more
The post What Macro Percentages Do I Recommend for Fat Loss? – Balanced Vibes Ep169 appeared first on Kersten Kimura Coaching.
24 min - What Fit & Lean Women Actually Do To Stay In Shape (And What They DON’T do!) – Balanced Vibes Ep168
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort In today’s episode, I break some myths when it comes to getting and staying fit and having a ...
Read more
The post What Fit & Lean Women Actually Do To Stay In Shape (And What They DON’T do!) – Balanced Vibes Ep168 appeared first on Kersten Kimura Coaching.
20 min - 9 Fat Loss Reminders – Balanced Vibes Ep167
Book your FREE discovery call with me: https://bit.ly/3PKHskr Today’s topic is fat loss and the things that you have to be aware of if ...
Read more
The post 9 Fat Loss Reminders – Balanced Vibes Ep167 appeared first on Kersten Kimura Coaching.
21 min - Cardio and Bootcamps: Should You Do Them? – Balanced Vibes Ep166
Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio or not? Is it ...
Read more
The post Cardio and Bootcamps: Should You Do Them? – Balanced Vibes Ep166 appeared first on Kersten Kimura Coaching.
20 min - The Quality Of Your Thoughts Determines The Quality Of Your Results — Choose Better Thoughts! (Pep Talk) – Balanced Vibes Ep165
In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the results we’re getting. “I’m ...
Read more
The post The Quality Of Your Thoughts Determines The Quality Of Your Results — Choose Better Thoughts! (Pep Talk) – Balanced Vibes Ep165 appeared first on Kersten Kimura Coaching.
23 min - 5 Exercises To Speed Up Your Metabolism – Balanced Vibes Ep164
In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate into your workouts regularly, ...
Read more
The post 5 Exercises To Speed Up Your Metabolism – Balanced Vibes Ep164 appeared first on Kersten Kimura Coaching.
17 min - Top 7 Reasons Why Women Are Not Getting Results From Lifting Weights – Balanced Vibes Ep163
In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite going to the gym ...
Read more
The post Top 7 Reasons Why Women Are Not Getting Results From Lifting Weights – Balanced Vibes Ep163 appeared first on Kersten Kimura Coaching.
21 min
About A Better Way with Kersten Kimura
From the publisher's feed
Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system,…
retraining your brain, and becoming physically active again!