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A Better Way with Kersten Kimura
A Better Way with Kersten Kimura episodes
- 5 Questions To Ask Before Starting a Fat Loss Program – Balanced Vibes Ep232
A good fat loss program can change your life forever, in a positive way! You get fitter, stronger, leaner and your health improves. You ...
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The post 5 Questions To Ask Before Starting a Fat Loss Program – Balanced Vibes Ep232 appeared first on Kersten Kimura Coaching.
15 min - Why You Need To Change Your Macros Once In A While – Balanced Vibes Ep231
I see this a lot: Women have been given a macro and calorie goal, and now they’ve been eating this for for already 2 ...
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The post Why You Need To Change Your Macros Once In A While – Balanced Vibes Ep231 appeared first on Kersten Kimura Coaching.
14 min - The One Thing You Need to Do Before Starting Fat Loss – Balanced Vibes Ep230
A few episodes ago, in episode 227, we talked about if you are actually ready for fat loss. You can find this episode here: ...
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The post The One Thing You Need to Do Before Starting Fat Loss – Balanced Vibes Ep230 appeared first on Kersten Kimura Coaching.
19 min - How I Maintain My Body Weight Effortlessly – Balanced Vibes Ep229
This morning, I got a question from one of my followers: What macros do you follow and how do you maintain your weight? Actually, ...
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The post How I Maintain My Body Weight Effortlessly – Balanced Vibes Ep229 appeared first on Kersten Kimura Coaching.
15 min - 12 Signs Of A Healthy Metabolism – Balanced Vibes Ep228
You have probably head that it’s a good thing to have strong, healthy, solid metabolism. But what does it mean? What does it look ...
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The post 12 Signs Of A Healthy Metabolism – Balanced Vibes Ep228 appeared first on Kersten Kimura Coaching.
16 min - You Have To Earn The Right To Go Into a Calorie Deficit – Balanced Vibes Ep227
Losing body fat and bodyweight is the #1 aesthetic goal that women have. They want to jump head first into fat loss, and get ...
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The post You Have To Earn The Right To Go Into a Calorie Deficit – Balanced Vibes Ep227 appeared first on Kersten Kimura Coaching.
15 min - Your Nervous System — The Secret Reason Why You Have Been Stuck! – Balanced Vibes Ep226
Have you ever thought about the fact that you might just be too stressed out to get results? Perhaps your nervous system is constantly ...
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The post Your Nervous System — The Secret Reason Why You Have Been Stuck! – Balanced Vibes Ep226 appeared first on Kersten Kimura Coaching.
19 min - 4 Things To Do To Get More Out Of Your Strength Training Workouts – Balanced Vibes Ep225
Win 3 weeks of FREE coaching with me! To apply, send me an email at [email protected] and write just one word in the message: ...
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The post 4 Things To Do To Get More Out Of Your Strength Training Workouts – Balanced Vibes Ep225 appeared first on Kersten Kimura Coaching.
18 min - 2 Types Of People Who Will Always FAIL To Get Results: Don’t Be One Of Them! – Balanced Vibes Ep224
Win 3 weeks of FREE coaching with me! To apply, send me an email at [email protected] and write just one word in the message: ...
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The post 2 Types Of People Who Will Always FAIL To Get Results: Don’t Be One Of Them! – Balanced Vibes Ep224 appeared first on Kersten Kimura Coaching.
15 min - 13 Bad Weight Loss Ideas That You Should Not Follow – Balanced Vibes Ep223
Recently I asked in one of the Facebook communities, what is the worst piece of weight loss advice that the women in the group ...
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The post 13 Bad Weight Loss Ideas That You Should Not Follow – Balanced Vibes Ep223 appeared first on Kersten Kimura Coaching.
26 min
About A Better Way with Kersten Kimura
From the publisher's feed
Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system,…
retraining your brain, and becoming physically active again!