Macro tracking is a great tool and will give you great results if you stick with it. But it’s not for everyone. It takes ...

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The post The Personality Type Who Does Well With Tracking Macros – Balanced Vibes Ep252 appeared first on Kersten Kimura Coaching.

Today’s success story should be inspiring for every woman who thinks that it’s impossible to lose weight after menopause. My former client and today’s ...

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The post Client Success Story: Losing Weight and Keeping It Off at 68 Years Old – Balanced Vibes Ep251 appeared first on Kersten Kimura Coaching.

When we talk about nutritional periodization, there are mostly 3 options: – Cutting. This is what most women want to do all the time. ...

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The post When To Build, When To Cut, and How To Maintain Your Results – Balanced Vibes Ep250 appeared first on Kersten Kimura Coaching.

Are you always in a calorie deficit? Always on a diet? Always eating less than what makes you satisfied? If so, you have probably ...

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The post What Is A Diet Break, Why Do You Need It, And How To Do It Right – Balanced Vibes Ep249 appeared first on Kersten Kimura Coaching.

Has your metabolism slowed down? Do you feel tired, unmotivated, lethargic, have hard time losing fat, losing hair, having lots of period problems, libido ...

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The post The First Steps To Restoring Your Metabolism – Balanced Vibes Ep248 appeared first on Kersten Kimura Coaching.

I’ve talked a lot about the main principles of proper weight lifting: Doing straight sets, resting between the sets. lifting heavy, and not turning ...

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The post More Strength Training Tips To Build More Muscle & Burn Body Fat – Balanced Vibes Ep247 appeared first on Kersten Kimura Coaching.

What’s the common theme amongst all crash diets that give you quick result? EXTREME. They are, in one way or another, extreme, which is ...

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The post Drop ALL Extreme Diets (+ Client Success Story!!) – Balanced Vibes Ep246 appeared first on Kersten Kimura Coaching.

The answer to this question is not to do HIT training. Instead, I’m giving you a couple of ways to still do strength training ...

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The post How To Build and Maintain Muscle With 20-30 Minutes A Day – Balanced Vibes Ep245 appeared first on Kersten Kimura Coaching.

What is your mindset when starting your health and fitness journey? Do you approach it with urgency, intensity and panic — I need results ...

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The post Staying Calm and avoiding Panic While Working On Your Health & Fitness Goals – Balanced Vibes Ep244 appeared first on Kersten Kimura Coaching.

You may have a fat loss goal and you may need to start it with a reverse diet, aka “build up phase”. But the ...

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The post Do You Have the PATIENCE You Need for a Reverse Diet and Successful Fat Loss? – Balanced Vibes Ep243 appeared first on Kersten Kimura Coaching.