Has your metabolism slowed down? Do you feel tired, unmotivated, lethargic, have hard time losing fat, losing hair, having lots of period problems, libido ...

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The post The First Steps To Restoring Your Metabolism – Balanced Vibes Ep248 appeared first on Kersten Kimura Coaching.

I’ve talked a lot about the main principles of proper weight lifting: Doing straight sets, resting between the sets. lifting heavy, and not turning ...

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The post More Strength Training Tips To Build More Muscle & Burn Body Fat – Balanced Vibes Ep247 appeared first on Kersten Kimura Coaching.

What’s the common theme amongst all crash diets that give you quick result? EXTREME. They are, in one way or another, extreme, which is ...

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The post Drop ALL Extreme Diets (+ Client Success Story!!) – Balanced Vibes Ep246 appeared first on Kersten Kimura Coaching.

The answer to this question is not to do HIT training. Instead, I’m giving you a couple of ways to still do strength training ...

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The post How To Build and Maintain Muscle With 20-30 Minutes A Day – Balanced Vibes Ep245 appeared first on Kersten Kimura Coaching.

What is your mindset when starting your health and fitness journey? Do you approach it with urgency, intensity and panic — I need results ...

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The post Staying Calm and avoiding Panic While Working On Your Health & Fitness Goals – Balanced Vibes Ep244 appeared first on Kersten Kimura Coaching.

You may have a fat loss goal and you may need to start it with a reverse diet, aka “build up phase”. But the ...

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The post Do You Have the PATIENCE You Need for a Reverse Diet and Successful Fat Loss? – Balanced Vibes Ep243 appeared first on Kersten Kimura Coaching.

What are the most reliable ways to measure your progress? No, it’s not the scale. There are better ways to tell how you are ...

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The post 3 Ways To Know If You’re Making Progress – Balanced Vibes Ep242 appeared first on Kersten Kimura Coaching.

Most women think that they want to lose weight. And many really do. But many don’t realize that it’s not really the weight loss ...

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The post 5 Truths About Female Metabolism & Body Composition – Balanced Vibes Ep241 appeared first on Kersten Kimura Coaching.

Join my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn body fat and build muscle: https://kersten-kimura.teachable.com/courses/train-to-build We all know what we need to do for healthy, sustainable fat loss: Eat the right macros, hit the protein, get the fiber in, and do the workouts. This […]

The post More Than Macros & Workouts: Are You Actually Supporting Your Health? – Balanced Vibes Ep240 appeared first on Kersten Kimura Coaching.

Join my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn body fat and build ...

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The post Want to Lose Fat? Do THIS Instead of Increasing Exercise! – Balanced Vibes Ep239 appeared first on Kersten Kimura Coaching.