By Jen PK
The podcast currently has 45 episodes available.
Big Girl Rule #363: Relax your mind, relate to yourself, and release the pressure.
Ashley Nicole joins Jen PK to discuss stress, finding your calm when under pressure, stress management, relaxing, relating to oneself, and releasing. Also the best Joker, Jared Leto, in the news, and more.
Recorded 3/2024
Featuring fabulous co-host, Ashley Nicole Dennis
Big Girl Rule #44: You learn more when you listen.
Ashley Nicole joins Jen PK to talk about parental advice, listening to yourself, listening to the right voices, and blocking out the nonsense. Also, the importance of media literacy, history in the making, family and cultural traditions, and how looking to the past gives you insight on the present.
Recorded 3/2024
Season 3 Premiere!
Featuring fabulous co-host, Ashley Nicole Dennis
Big Girl Rule #229: I don't need a seat at your table. I brought my own table, and the whole d@mn meal.
Ashley Nicole joins the podcast as co-host with Jen PK to talk about finding love of self in order to find love with another. Also, bad dates, learning from past relationships, and how to find love that you're not looking for.
Special shout-out to:
Plies @thehappiez
@bankrollboyz_clothing
@thehouseofvibesboutique
Recorded 2/2024
Season 2 Finale!
Featuring lifestyle blogger, entrepreneur, and educator Stephanie Smith-Warfield.
Big Girl Rule #1234: Sometimes say never or probably not. No is a complete sentence.
Stephanie joins host, Jen PK to laugh and talk about everything! Paper products, dealing with bullies, middle school crushes, parenthood, literacy and education, decorating, party planning, making friends, and giving yourself permission to say NO. A real-life candid conversation between BEST friends that will help you learn how to stand up for yourself and be honest with yourself and others in your life.
www.putit2paper.com
@putit2paper on IG
Recorded 6/2023.
Featuring Actress/Singer/Educator/TV Personality/Broadcast Journalist/CW 33 TV Host, Yolonda Williams!
Big Girl Rule #92: Sometimes it's better to keep it to yourself.
Yolonda joins host, Jen PK to discuss building up from a strong foundation, how to grow a successful career in the ever-changing entertainment industry, giving life time to happen, keeping the faith with your eye on the prize, and when to mind your own business. An honest, candid chat with the effervescent host of CW 33's Fun on the Run that will inspire you and remind you that you will get there when it's your time!
www.yolondawilliams.com
@inyobagdotcom
https://cw33.com/author/yolonda-williams/
Recorded 6/2023.
Featuring voice actor, writer, and corporate trainer, Ashley N. Dennis
LinkedIn: https://www.linkedin.com/in/ashley-dennis-855811b/
Say It Forward: https://sayitforward.org/you-can-and-will-succeed/
Recorded 4/2023.
The podcast currently has 45 episodes available.