Featuring Actor/Writer/Director/Talk Show Host/Every Freakin' Woman, Sheran Goodspeed Keyton.

Big Girl Rule #1112: Fall in Love with You

Big Girl Rule #2008: Lead with Love.

Sheran joins host, Jen PK to continue celebrating her ## birthday! Sheran takes over the podcast hosting duties to ask the tough questions and share some divine wisdom. 

@divadfw

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Recorded  3/2023

Featuring Broadway Star/Stage and Screen Actor/Inspiration and my personal Black History Month project, Ebony Marshall-Oliver.

Big Girl Rule #475: Life is too short not to try. 

Fresh off of her latest Broadway Run in Jordan E. Cooper's "Ain't No Mo'", Ebony joins host, Jen PK to talk about how she got started in entertainment, where she's been, what she's learned, and where she is going. An honest, humorous, and open discussion that illustrates the virtues of stepping out of your comfort zone and having the faith in yourself to live your life and go for your dreams.

 IG: @ebonym_o

For more info on Ebony, check out IMDB: https://www.imdb.com/name/nm12167881/

Recorded  2/2023

Featuring Actress, Writer, Vlogger, Future Black History Month Project, Nikki SouthernBelle

Big Girl Rule #1001: Don't ask if you don't want the answer (ask me no questions, I'll tell you no lies).

Nikki joins host, Jen PK again to discuss current events, what's on TV, and how to deal with giving and receiving advice.

View Nikki's Vlog: https://www.youtube.com/@nikkisouthernbelle8820

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Recorded 2/2023.

Featuring Actor/Writer/Motivational Speaker, Joey Castorena. Big Girl Rule #24: Give Yourself a Round of Applause.  

Joey joins host, Jen PK to discuss a little about the news, a little pop culture, and a lot about how to lift yourself up and give yourself all due praise and encouragement.

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Recorded  1/2023

Featuring singer, songwriter, actor, Kerry D.

Big Girl Rule #22: You can look back, but don't go back.

Kerry D joins host, Jen PK to reconnect, laugh, and chat about moving on; living in the moment; mindfulness; not giving up but turning some things and people loose; and working in reality TV and entertainment. An honest, candid conversation between long-time friends that will help you learn how to learn from your past without living in it. Bonus: Find out one of Jen PK's worst nightmares!

IG/TikTok @officialkerryD

YouTube/Chasing Reality: https://www.youtube.com/watch?v=m24iGdAtNfM

Recorded 1/2023.

Featuring voice actor, writer, and corporate trainer, Ashley N. Dennis

Big Girl Rule #1212: Change is Necessary.

Ashley joins host, Jen PK to laugh and talk about everything from making changes to learning to love and accept yourself to planning for the future to weight loss and weight loss surgery to parenting to following your dreams and find that inspiration. and everything in between. An honest, candid conversation between friends that will help you learn how to find your inspiration and make those changes towards your personal joy and freedom.

 LinkedIn: https://www.linkedin.com/in/ashley-dennis-855811b/ 

Say It Forward: https://sayitforward.org/you-can-and-will-succeed/ 

Recorded 1/2023.

Bonus episode with Joey Castorena! Big Girl Rule # 317 Find Your Light.

Entering 2023 with a bang! 

Joey joins host, Jen PK to giggle and gab all things pop culture! 

@joey_castorena

Previously Recorded.

Featuring Actress/Singer/Stylist/Entrepreneur, Tasia Jewel Johnson.

Big Girl Rule #198: Always a bridesmaid? Not necessarily so!

Tasia joins host, Jen PK to discuss the realities of living as a Black woman, love on the LGBTQ+ spectrum, mental health, loving oneself, and finding love in the most wonderfully unexpected places.  A fun, informative, and thought-provoking discussion between two women from different generations filled with love, light, and hard truths.

@tasia_jewel

@stylemeT

Recorded 12/2022