Featuring actress, educator, stuntwoman, motivator, and philanthropist, Shalet Monique.

Big Girl Rule #323: Thou Shall Not Sext

Shalet joins host, Jen PK to laugh and talk about everything from acting to following your dreams to dating and dealing with a catfish to giving back to the community and so much more. A real-life candid conversation between friends that will help you learn how to start making smart moves and playing the game to your advantage so you can come out with a win.

Recorded 12/2021.

Featuring actor, voice over artist, associate producer, and writer Garret Storms.   

Big Girl Rule #123: Life Stands Still for No One.

Garret joins host, Jen PK to laugh and talk about everything from anime to voice over acting to the love of theatre to discovering talents to moving forward. A real-life candid conversation between friends that will help you learn how to discover your best life and start moving towards your light.

Recorded 12/2021.

Happy Holidays! 

Bonus Episode featuring Nikki Washington!

Nikki joins host, Jen PK to laugh and discuss holiday favorites, holiday memories, establishing boundaries, keeping it all together, and, of course, the best gift of all.

A real-life conversation between friends that takes the scenic route home, but will lead to a place for us to learn acceptance, boundaries, and how to survive and enjoy the holiday season.

Big Girl Rule #1225: You Are The Gift All Year Long.

Featuring dietician-nutritionist, comedian, cat mom, and spirit guide, Malou Aragon.

Big Girl Rule #444: Misery Loves Company.

Malou joins host, Jen PK to laugh and talk about everything from coping with trauma to unlearning to blocking negativity, all while teaching and guiding and finding your own peace. A real-life conversation between friends that will help you learn how to protect your spirit and laugh through the growing pains.

Recorded 12/2021.

Featuring singer, actor, and designer, Sheridan Monroe.

Big Girl Rule #1: Love Yourself

Sheridan joins host, Jen PK to laugh and talk about everything from fears to growing up to life lessons to moving beyond depression to puppy love and everything in between.  A real-life conversation between friends that is definitely an example of ADHD, but will take you on a journey to learning to love ourselves and recognize our worth while living out loud.

Sheridan Monroe on Facebook

Unapologetically Me on Spotify

IG: @officialsheridanmonroe

A Big Girl's Guide- The Podcast-The Playlist

Recorded 11/2021.