Featuring singer, actor, director, producer, and every woman, Sheran Goodspeed Keyton.

Big Girl Rules # 912-913: Never be the first to eat at a public event. Never go back to a buffet for seconds.

Sheran joins host, Jen PK to laugh and talk about everything from building a career to taking up space to raising kids to the origins of the Big Girl Rules, and everything in between. A real-life conversation between friends that will inspire you to build your own table and bring your own seat, and remind you to remember those who have held doors open for you and to give them the flowers today.

Sheran Goodspeed Keyton on Facebook

Sheran Goodspeed Keyton on Spotify

IG: @divadfw

www.dvaproductions.org

www.sherankeyton.com

www.mrsdipsworth.com

Recorded 11/2021.

Featuring performer, writer, and actor, Nikki Washington.  Big Girl Rule #111:Order what you want. To go.

 Nikki joins host, Jen PK to laugh and talk about everything from food to spirituality to self-improvement to going for what you want and getting rid of the things you don't. A real-life conversation between friends that will have you searching for what works for you.

Introducing the podcast!