This practice uses counting breaths to cultivate mindful awareness. This practice can be done before bedtime, activity changes such as homework time or whenever it's needed Show notes: Adapted from Mindful Parenting for ADHD by Mark Bertin. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.

This practice uses counting breaths to cultivate mindful awareness. This practice can be done before bedtime, activity changes such as homework time or whenever it's needed Show notes: Adapted from Mindful Parenting for ADHD by Mark Bertin. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.

A Breath-Counting Practice for Teens and Tweens with Mark Bertin

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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A Breath-Counting Practice for Teens and Tweens with Mark Bertin

A Breath-Counting Practice for Teens and Tweens with Mark Bertin

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