<p>In this episode we speak with Diane Hamilton, author of Everything is Workable and The Zen of You and Me, as well as a mediator, international trainer in facilitation, and lineage holder and teacher at the Two Arrows Zen Center with locations in Salt Lake City and Torrey, Utah. We speak about embodiment, about the beautiful paradox of both being your body and being more than your body, about meditation, about navigating the realms of politics and personal relationships during these turbulent times, about the importance of being clear about our intentions and allowing them to guide our participation in life, about patriarchy and hierarchy in spirituality, about our inner bonobos and chimpanzees, and much more. </p>

In this episode we speak with Diane Hamilton, author of Everything is Workable and The Zen of You and Me, as well as a mediator, international trainer in facilitation, and lineage holder and teacher at the Two Arrows Zen Center with locations in Salt Lake City and Torrey, Utah. We speak about embodiment, about the beautiful paradox of both being your body and being more than your body, about meditation, about navigating the realms of politics and personal relationships during these turbulent times, about the importance of being clear about our intentions and allowing them to guide our participation in life, about patriarchy and hierarchy in spirituality, about our inner bonobos and chimpanzees, and much more.

<p>In this episode we speak with Diane Hamilton, author of&nbsp;Everything is Workable&nbsp;and&nbsp;The Zen of You and Me, as well as a mediator, international trainer in facilitation, and lineage holder and teacher at the Two Arrows Zen Center with locations in Salt Lake City and Torrey, Utah. We speak about embodiment, about the beautiful paradox of both being your body and being more than your body, about meditation, about navigating the realms of politics and personal relationships during these turbulent times, about the importance of being clear about our intentions and allowing them to guide our participation in life, about patriarchy and hierarchy in spirituality, about our inner bonobos and chimpanzees, and much more.&nbsp;</p>

A Conversation with Diane Hamilton

Embodiment Matters is an ongoing, rich conversation about what it really means to be embodied, and why and how embodiment matters so much in our daily lives and in our world. Our guests include wise and insightful teachers from the realms of somatics, Buddhism, meditation, social justice, psychotherapy, movement arts, bodywork, martial arts, neuroscience, environmentalists, indigenous teachers,​ and more. 
 
In our conversations, we explore a wide range of topics around waking up and being embodied, and offer guided practices to help return to your embodiment as a source of wisdom, guidance and intimacy with life. 

Your hosts, Carl Rabke and Erin Geesaman Rabke, have been devoted to waking up and being embodied for the last 25 years. They have extensive training and practice in The Feldenkrais Method, Yoga & Yoga Therapy, Structural Integration, Embodied Life, Buddhist Meditation, Tai Chi, Focusing, Ayurveda, and more. They share a passion for sharing potent practices that support people in becoming more embodied, more mindful and aware, more rooted in liberating kindness, and more free in all ways; as well as more able to bring their unique gifts forth to beneﬁt the world.
They live in Salt Lake City, and can be found at bodyhappy.com

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Embodiment Matters is an ongoing, rich conversation about what it really means to be embodied, and why and how embodiment matters so much in our daily lives and in our world. Our guests include wise and insightful teachers from the realms of somatics, Buddhism, meditation, social justice, psychotherapy, movement arts, bodywork, martial arts, neuroscience, environmentalists, indigenous teachers,​ and more. In our conversations, we explore a wide range of topics around waking up and being embodied, and offer guided practices to help return to your embodiment as a source of wisdom, guidance and intimacy with life. Your hosts, Carl Rabke and Erin Geesaman Rabke, have been devoted to waking up and being embodied for the last 25 years. They have extensive training and practice in The Feldenkrais Method, Yoga & Yoga Therapy, Structural Integration, Embodied Life, Buddhist Meditation, Tai Chi, Focusing, Ayurveda, and more. They share a passion for sharing potent practices that support people in becoming more embodied, more mindful and aware, more rooted in liberating kindness, and more free in all ways; as well as more able to bring their unique gifts forth to beneﬁt the world. They live in Salt Lake City, and can be found at bodyhappy.com

Embodiment Matters is an ongoing, rich conversation about what it really means to be embodied, and why and how embodiment matters so much in our daily lives and in our world. Our guests include wise and insightful teachers from the realms of somatics, Buddhism, meditation, social justice, psychotherapy, movement arts, bodywork, martial arts, neuroscience, environmentalists, indigenous teachers,​ and more. 
 
In our conversations, we explore a wide range of topics around waking up and being embodied, and offer guided practices to help return to your embodiment as a source of wisdom, guidance and intimacy with life. 

Your hosts, Carl Rabke and Erin Geesaman Rabke, have been devoted to waking up and being embodied for the last 25 years. They have extensive training and practice in The Feldenkrais Method, Yoga &amp; Yoga Therapy, Structural Integration, Embodied Life, Buddhist Meditation, Tai Chi, Focusing, Ayurveda, and more. They share a passion for sharing potent practices that support people in becoming more embodied, more mindful and aware, more rooted in liberating kindness, and more free in all ways; as well as more able to bring their unique gifts forth to beneﬁt the world.
They live in Salt Lake City, and can be found at bodyhappy.com

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A Conversation with Diane Hamilton

A Conversation with Diane Hamilton

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