In this episode we speak with Diane Hamilton, author of Everything is Workable and The Zen of You and Me, as well as a mediator, international trainer in facilitation, and lineage holder and teacher at the Two Arrows Zen Center with locations in Salt Lake City and Torrey, Utah. We speak about embodiment, about the beautiful paradox of both being your body and being more than your body, about meditation, about navigating the realms of politics and personal relationships during these turbulent times, about the importance of being clear about our intentions and allowing them to guide our participation in life, about patriarchy and hierarchy in spirituality, about our inner bonobos and chimpanzees, and much more. 

A Conversation with Diane Hamilton

Embodiment Matters is an ongoing, rich conversation about what it really means to be embodied, and why and how embodiment matters so much in our daily lives and in our world. Our guests include wise and insightful teachers from the realms of somatics, Buddhism, meditation, social justice, psychotherapy, movement arts, bodywork, martial arts, neuroscience, environmentalists, indigenous teachers,​ and more. 
 
In our conversations, we explore a wide range of topics around waking up and being embodied, and offer guided practices to help return to your embodiment as a source of wisdom, guidance and intimacy with life. 

Your hosts, Carl Rabke and Erin Geesaman Rabke, have been devoted to waking up and being embodied for the last 25 years. They have extensive training and practice in The Feldenkrais Method, Yoga & Yoga Therapy, Structural Integration, Embodied Life, Buddhist Meditation, Tai Chi, Focusing, Ayurveda, and more. They share a passion for sharing potent practices that support people in becoming more embodied, more mindful and aware, more rooted in liberating kindness, and more free in all ways; as well as more able to bring their unique gifts forth to beneﬁt the world.
They live in Salt Lake City, and can be found at bodyhappy.com

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Dear friends,   It is such a pleasure to share this conversation with Zuza Gonçalves.   I met Zuza at the Bobby McFerrin Circlesongs School, and was so moved by his presence, his kindness, the way he moved around the room, and how he led us in movement, song and body-percussion. It felt to me like original human music.   Zuza has been exploring alternative ways to collective music making for more than 20 years, integrating vocal improvisation, body percussion, movement, dialogue, cooperative practices and collaborative methodologies to  promote experiences where music and human connection are interconnected and feed off each other.   Born and raised in São Paulo, Brazil, Zuza has a bachelor’s degree in Music (composing and conducting) and a graduate degree in the Pedagogy of Cooperation.  He is the co-creator of Música do Círculo, part of the faculty at Bobby McFerrin's Circlesongs School, at IBMF (Ghana edition) and travels internationally for festivals and workshops on Música do Circulo.   In our conversation, we speak about vocal improvisation as ancestral practice, and how we are all musical by nature. We speak about the challenges that arise when we outsource our musicality to a small number of perfomers, and don't experience ourselves as being a part of music being made in daily life.   We also explore the value of play and improvisation, an how essential these qualities are for learning, and meeting challenging times, and how rarely modern adults get to experience play and improvisation.    Zuza also guides us all in a wonderful improv practice to sing and play along with.    To find our more about Música do Círculo and the upcoming retreats and trainings you can visit https://www.musicadocirculo.com   To find out more about the Circlesongs School you can visit https://circlesongs.com   Also Zuza mentions The Well, a global vocal improvisation network https://thewellvocal.com    And here are links to other circlesongs/ vocal improv resources:   http://www.judivinar.com https://www.rhiannonmusic.com https://gaelaubrit.com http://www.joeyblake.com https://www.destaniwolf.com https://www.christianekaram.com http://www.rizumik.com/ https://www.jaospina.com https://www.varijashree.com https://www.goussycelestin.com/works  https://vocaltoning.net

Musical By Nature: A Conversation With Zuza Gonçalves

Greetings, listener friends. We are so happy to share this episode with our dear friends and colleagues, Holly Truhlar and Alexandre Jodun. In our conversation we speak about what it means to live a soulful life, and why it matters. We weave through many topics connected to soul, including being embedded in relationship with an animate world, ancestors and future beings, imagination and the imaginal, the spell of individualism, ripening adulthood and becoming elders, our relationship with the wild, community building and more. We hope you enjoy the conversation.    Holly Truhlar (she/they) is a grief therapist, group facilitator, and community organizer. She’s most known for her collaborations with politicized grief tending, collapse psychology, and soul activism. Her body of work is a remembering of what it means to be people of potency and culture. Over the last decade, she’s facilitated small and large groups (700+) using ritual, storytelling, creative processes, and Deep Democracy work. She earned a Doctorate in Law and Masters in Transpersonal Counseling Psychology, though she learns the most from her relationships with the Wild, including the land she inhabits, Ancestors, Hekate, and donkeys. You can find out more about Holly.and her work at hollytruhlar.com   Alexandre Jodun (he/him) is a holistic psychotherapist, facilitator, ritualist, and ceremonialist with a creole-diasporic ancestral heritage. Through a decade of immersion and training within integrative and process-oriented, as well as earth-based and animist paradigms, he passionately walks his path of being a facilitator who can stand with feet in multiple worlds. His eclectic work with individuals, couples, and groups focuses on relational intimacy, grief and loss, altered and extraordinary states, intentional use of psychedelic & master-plant ritual technologies, and the psychospiritual processes of ripening into mature adulthood. You can find out more about Alexandre’s work at ahealingbridge.com     You can find out more about the Soulful Life online community, which is opening its doors to new members in March of 2024 at Soulfullife.mn.co

Living a Soulful Life: A Conversation with Holly Truhlar and Alexandre Jodun

Watering the Seeds of Soul A conversation with Holly Truhlar and Erin Geesaman Rabke   Find out more about Watering the Seeds of Soul at hollytruhlar.com embodimentmatters.com https://watering-the-seeds-of-soul.mn.co     In this conversation we explore how we came into grief work both personally and professionally.   We share a bit about what is unique about our approach to grief, including Soul, somatics, the mythopoetic, anti-oppression, biocultural restoration and more.  We talk about the Six Gates of Grief as articulated by our dear friend Francis Weller:  Everything we love we will lose. The parts of us that have not known love. The sorrows of the world. Grief over destruction of the planet and injustice. What we expected and did not receive. Loss of village and connection. Ancestral Grief from the trials and tribulations of our lineages. The harms we've caused, both personal and collective.  We also explore Francis’s articulation of the 6 elements of an apprenticeship with sorrow.   Practice as a form of ballast. Self-compassion. Staying in our adult presence. Remembering our wild entanglement. Growing a relationship with silence and solitude. Developing right relationship with sorrow.  We also dive into why grief work is important in the world today.  We hope you enjoy the conversation! If you’d like to join us for a live online course starting in February, see https://watering-the-seeds-of-soul.mn.co to fill out an application.    About Holly: Hello there friend, I'm Holly Truhlar. I'm a grief therapist, ritualist, and community organizer.  I'm most known for my work in collapse psychology and politicized grief tending. In my search for what's just and holy I earned a Doctorate in Law and Masters in Transpersonal Counseling Psychology; yet, I found more Soul, more of what mattered, in witnessing grief and spending time with animal-kin. For over a decade, I've facilitated small and large groups (700+) using ritual, storytelling, creative processes, and Deep Democracy work. I'm a queer abolitionist and two time sibling loss survivor (Ivy & Brett 

Watering the Seeds of Soul: A Conversation with Holly Truhlar and Erin Geesaman Rabke

 Embodying Maitri: The Essential Ingredient with Erin Geesaman Rabke     We’re delighted to share with you this podcast where Erin speaks about the practice of Maitri. Maitri is a Sanskrit word often translated as “lovingkindness” but several teachers in our lineage have gone further, naming it “courageous unconditional friendliness,” or “brave warmheartedness.” In this episode, Erin speaks about the importance of this practice in living a healing life. Traditional Buddhist teachings suggest beginning the practice with oneself, then extending our circles of care ever outward. Erin shares personal stories of working with this practice, and invites you in. She also shares about her upcoming online class Maitri: A Courtship with the Essential Ingredient. You can learn more about that offering here. https://embodimentmatters.com/maitri-courting-the-essential-ingredient/   Erin refers to a few sources of inspiration in this episode including:   To Love and Be Loved: The Difficult Yoga of Relationship with Stephen and Ondrea Levine https://www.soundstrue.com/products/to-love-and-be-loved   bell hooks  All About Love https://www.goodreads.com/book/show/17607.All_About_Love Her Interview with Thich Nhat Hanh https://plumvillage.org/about/thich-nhat-hanh/interviews-with-thich-nhat-hanh/interview-with-bell-hooks-january-1-2000/   Open and Innocent by Scott Morrison https://www.goodreads.com/book/show/3397459-open-and-innocent   There is Nothing Wrong with You by Cheri Huber https://www.goodreads.com/book/show/27580.There_Is_Nothing_Wrong_with_You     And Mary Oliver’s poem, To Begin with the Sweet Grass   https://embodimentmatters.com/love-yourself/                                           

Embodying Maitri: The Essential Ingredient With Erin Geesaman Rabke

In this conversation, Carl speaks with John Wolfstone.  John is third-generation settler, working on the Traditional and Unceded territory of the Southern Pomo and Coast Miwok Peoples. His blood and bones hold Hebraic, Norse and Celtic ancestry, and his spirit is from the Stars. As a wilderness rites-of-passage guide, ritualist, community consultant, relationship coach, and transmedia story-teller, John is on a mission to reclamate adulthood initiation rites-of-passage. Holding space for the great grief of our times, John designs and facilitates rituals of transformation, in service to regulating the personal and collective nervous systems back to belonging with the Earth. John apprenticed in numerous indigenous and ancestral ritual healing lineages during his decade long adulthood initiation quest, and bows in reverence to his many teachers, mentors, guides and elders. John tends thresholds of all kinds, and can often be found praying by a fire, whistling bird song, invoking his ancestors, and training his craft as a sacred huntsman. John is also one of the cofounders of the School of Mythopoetics. In our conversation, we explore initiation, and why it has been so central to the human experience. We also talk about what is lost, in terms of the presence of adults and elders in the world, when practices of initiation are absent in a culture. We talk about the markings of adulthood, exploring some of the indicators that someone has grown into an adult, or not. And we look at how to grow a literacy with initiatory process, and for the many of us who have not grown up in cultures with intact rituals and rites of passage, how to bring these practices and principles into our lives and our communities. John is facilitating a year-long adulthood initiation ritual apprenticeship through the School of Mythopoetics beginning November, 2022, and you can find more about that here. https://www.schoolofmythopoetics.com/ritual-apprenticeship You can find more about John and his work here: johnwolfstone.com www.schoolofmythopoetics.com     

A Conversation with Diane Hamilton

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