I felt codependent with my mom my whole life.

I felt like the only way to satisfy her was by shutting down my heart and emotions.

I had so much resentment towards her but DID NOT KNOW IT.

So I went through a healing process that lasted nearly a decade to no longer feel powerless and to connect with her.

I interviewed my mom this week for the podcast.

This is really cool because many of you have heard my story with my mom and the pain thatwe've walked through together as well as the childhood pain and codependency that we've healed from.

This episode is for those of you that want insights on how to navigate childhood pain with your parents in your adult life.

I get vulnerable.

My mom gets vulnerable.

And for a lot of you listeners, you're looking for inspiration and "how-to's" for connecting with your parents.

When we don't share our pain with our parents, we create distance.

When we hold onto resentments, it hurts us.

Hopefully this episode will help you get free from some of those areas you fell stuck.

And of course if you are looking for deep help in your life to get free from pain and patterns that are subtly controlling your life and relationships, check out our...

Come Alive Coaching Program for Men and Women.

It's currently 90% off.

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