Did you know there's MAGIC in your Meditation Practice?

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The day is done, love.

Whatever unfolded is now behind you.

The lists, the conversations, the thoughts—

All complete.

PAUSE

You’ve arrived here,

In this quiet, gentle moment,

Where there is nothing left to do,

But rest.

PAUSE

Take in a slow, steady breath.

And as you exhale,

Feel your body soften just a little.

Another breath in,

And this time, notice your shoulders drop.

Exhale,

And let your arms feel heavy and warm.

One more deep breath,

Filling your belly with air,

And on the release,

Let your legs and feet sink deeper

Into the comfort of your bed.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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