Midlife men face many challenges, not least of which are emotional struggles and the stigma associated with being middle aged. We frequently feel disconnected, frustrated and lonely due to societal pressures to suppress our emotions. This period, marked by low life satisfaction, peaks in our late 40s, when divorce rates and suicide rates are also at their highest.

This week Paul introduces three coaches to provide insights on navigating midlife; Dan Stanley, Greg Scheinman and Andrew Waddell. Together they talk about the inevitability of midlife reflection, discuss the common "is this it?" moment, and reveal the mindsets of those who thrive in midlife and those who struggle.

As well as providing information on midlife transitions, the show encourages proactive planning and self-awareness. It stresses the importance of alignment in life, making conscious choices, and shifting mindsets to focus on meaningful experiences. By understanding and addressing these challenges, men can be more fulfilled and joyful in the second half of their lives.

You can read the full transcript for this episode at www.middlemanpodcast.com/transcript-midlife-crash-course

I'd love to hear about your experiences, so if you'd like to get in touch email me at [email protected] and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com