Learning how to reconnect with your innate feelings of hunger (and fullness), is an important component to a balanced lifestyle. Though not always practical, especially if you’re recovering from a history of eating disorders or simply navigating a hectic schedule, listening to your body’s mealtime cues is a critical skill. Therefore, let’s discuss 3 ways to reconnect with your innate hunger and fullness. Hungry for more? Read about it on the blog: https://dancenutrition.com/hunger-scale/

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Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert of dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle.

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.