One of the most challenging things to do is to pick up the pieces of your life and start all over again after leaving a relationship with a narcissist. Where do you start? What do you work on first? Join me as I have a candid conversation on personal development tools to work on after leaving a relationship with a narcissist. 

*Please note: Information provided on this episode are general suggestions and is not applicable to every situation or person. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. Some of the information discussed on the podcast can be sensitive in nature, therefore listener discretion is advised. The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC. 

Watch the video podcast on Youtube: A Date With Darkness Podcast

Email questions or comments to Dr. Jones [email protected] 

Sign up for the free ebook on Red Flags in Your Relationships and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com

Individual and group membership coaching sessions opening soon. Get on the mailing list to be the first to know here.

Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group

On this solocast, I discuss the signs of narcissist discard. When a narcissist is done with the relationship and is on their way out the door, the signs are there. I discuss why it's important to see these signs for what they are and how you can take the steps to put yourself first and resist the urge to stay connected to an abusive person. 

*Please note: Information provided on this episode are general suggestions and is not applicable to every situation or person. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. Some of the information discussed on the podcast can be sensitive in nature, therefore listener discretion is advised. The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC. 

Watch the video podcast on Youtube: A Date With Darkness Podcast

Email questions or comments to Dr. Jones [email protected] 

Sign up for the free ebook on Red Flags in Your Relationships and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com

Individual and group membership coaching sessions opening soon. Get on the mailing list to be the first to know here.

Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group

It's not uncommon for people to have more than one narcissistic or toxic relationship in their life. If you have evaluated the relationships in your life and have come to the conclusion that most of them are toxic, here are some reasons why as well as general tips on what to do about it.

*Please note: Information provided on this episode are general suggestions and is not applicable to every situation or person. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. Some of the information discussed on the podcast can be sensitive in nature, therefore listener discretion is advised. The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC. 

Book Recommendations:

The Better Boundaries Workbook, by Sharon Martin, LCSW

Boundaries, By Henry Cloud and John Townsend 

*Dr. Jones may make a small profit off of affiliate links. 

Watch the video podcast on Youtube: A Date With Darkness Podcast

Email questions or comments to Dr. Jones [email protected] 

Sign up for the free ebook on Red Flags in Your Relationships and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com

Individual and group membership coaching sessions opening soon. Get on the mailing list to be the first to know here.

Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group

Dr. Donna Oriowo, PhD. owner of Annod Right and 3rd time guest on the podcast joins the show today. Dr. Donna and I have a candid conversation about misogynoir and how it is showing up in dating. Dr. Donna and I also discuss the common question, "what do you bring to the table?" We discuss why misogynoir behavior is abusive and why you should avoid people that display those traits. 

*Please note: Information provided on this episode are general suggestions and is not applicable to every situation or person. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. Some of the information discussed on the podcast can be sensitive in nature, therefore listener discretion is advised. The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC. 

Visit Dr. Donna Oriowo, PhD. at www.annodright.com

Watch the video podcast on Youtube: A Date With Darkness Podcast

Email questions or comments to Dr. Jones [email protected] 

Sign up for the free ebook on Red Flags in Your Relationships and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com

Individual and group membership coaching sessions opening soon. Get on the mailing list to be the first to know here.

Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group

Last week, I discussed how narcissists can draw negative attention to themselves by acting out in a variety of ways during the holidays. This week, I provide simple tips and coping strategies that can help manage the holiday stress caused by a narcissist.

*Please note: Information provided on this episode are general suggestions and is not applicable to every situation or person. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. Some of the information discussed on the podcast can be sensitive in nature, therefore listener discretion is advised. The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC. 

Watch the video podcast on Youtube: A Date With Darkness YouTube

Email questions or comments to Dr. Jones [email protected] 

Sign up for the free ebook on how to determine if you are a toxic person and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com

Individual and group membership coaching sessions opening soon. Get on the mailing list to be the first to know here.

Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group

During the holidays, it's not uncommon for the narcissist in your life to draw attention to themselves by creating havoc and animosity in the home. Anything from creating a scene to giving you a demeaning gift to demonstrate your worth to them is fair game. In this podcast, I review ways that the narcissist attempts to create unnecessary drama by attempting to ruin your holiday. 

*Please note: Information provided on this episode are general suggestions and is not applicable to every situation or person. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. Some of the information discussed on the podcast can be sensitive in nature, therefore listener discretion is advised. The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC. 

Watch the video podcast on Youtube: A Date With Darkness Podcast

Email questions or comments to Dr. Jones [email protected] 

Sign up for the free ebook on how to determine if you are a toxic person and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com

Individual and group membership coaching sessions opening soon. Get on the mailing list to be the first to know here.

Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group

In the 100th episode, I discuss how to protect your energy and avoid holiday burnout by protecting and implementing boundaries, honoring your emotions and mental health, being mindful of spending and gift giving, protecting your time, refusing to engage in toxic behaviors, and getting plenty of rest. The purpose of the holidays is to maximize enjoyment and to reduce stress. 

*Please note: Information provided on this episode are general suggestions and is not applicable to every situation or person. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. Some of the information discussed on the podcast can be sensitive in nature, therefore listener discretion is advised. The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC. 

Watch the video podcast on Youtube: A Date With Darkness Podcast

Email questions or comments to Dr. Jones [email protected] 

Sign up for the free ebook on how to determine if you are a toxic person and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com

Individual and group membership coaching sessions will be opening soon. Get on the mailing list to be the first to know here.

Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group

Eliza Boquin, LMFT and sex therapist; owner of Flow and Ease Counseling, and Co-Founder of Melanin and Mental Health joins the show today. She and I had a candid conversation about sex, shame, and how that shows up in our intimate relationships. Unresolved sexual shame prevents us from being emotionally close to our partners, unable to enjoy pleasure, and may cause to check out of our relationships mentally. We discuss whether you should "do it anyway" and have sex just to please your partner when you're not motivated. 

*Please note: Information provided on this episode are general suggestions and is not applicable to every situation or person. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. Some of the information discussed on the podcast can be sensitive in nature, therefore listener discretion is advised. The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC. 

Visit Eliza Boquin, LMFT: Flowe and Ease Healing Center or Melanin and Mental Health

Watch the video podcast on Youtube: A Date With Darkness Podcast

Email questions or comments to Dr. Jones  [email protected]

Sign up for the free ebook on how to determine if you are a toxic person and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com

Individual and group membership coaching sessions will be opening soon. Get on the mailing list to be the first to know here.

Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group

In this solocast, I give you my thoughts on the commonly asked question "my abuser came back into my life and wants a relationship, what should I do?" While I don't recommend going back into a relationship with an abusive person, I recognize that it may take multiple attempts to leave an abusive relationship for good. Here are some things to consider before thinking about giving a person another chance.

*Please note: Information provided on this episode are general suggestions and is not applicable to every situation or person. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. Some of the information discussed on the podcast can be sensitive in nature, therefore listener discretion is advised. The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC. 

Watch the video podcast on Youtube: A Date With Darkness Youtube

Email questions or comments to Dr. Jones  [email protected]

Sign up for the free ebook on how to determine if you are a toxic person and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com

Individual and group membership coaching sessions will be opening soon. To be put on the mailing list to sign up for notification of when you can sign up, click here.

Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group

In this solocast, I discuss some of the reasons why we may gravitate towards abusive partners if we have a history of being in abusive relationships. Basic interventions are provided to help you avoid falling into a cycle of continuously connecting with abusive personalities. 

*Please note: Information provided on this episode are general suggestions and is not applicable to every situation or person. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. Some of the information discussed on the podcast can be sensitive in nature, therefore listener discretion is advised. The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC. 

Watch the video podcast on Youtube: A Date With Darkness Youtube

Email questions or comments to Dr. Jones  [email protected]

Sign up for the free ebook on how to determine if you are a toxic person and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com

Individual and group membership coaching sessions will be opening soon. To be put on the mailing list to sign up for notification of when you can sign up, click here.

Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group