Have you ever wondered what proper sports nutrition should look like? Are carbs bad for you? Is there ever a place for sugar in your diet? Should you go into your run fasted? Well, to answer these questions, we speak with Rebecca Youngs MS, RD, LD. In this episode, Rebecca lies out evidence-based science to help answer your biggest nutrition questions. Today's episode is one big deep dive into all subjects surrounding nutrition. 

We will definitely do another episode on nutrition with Rebecca in the future! If you have a question about nutrition that wasn't answered in this podcast, shoot Rebecca a DM, and she would be more than willing to answer it. 

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The podcast graphic was done by the talented: Xavier Gallo. 

S H O W   N O T E S

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