Wow are you in for a special, real, raw and vulnerable podcast today...

I cant put into words how to summarise this episode to just dive straight in and listen!

Enjoy!

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@Coach_jaimeparker

Coaching enquiries- https://jpcoaching.typeform.com/to/rCywq6

Welcome back to the podcast!

In this episode I talk all about my journey on social media, how I went from just a "foodie account" to my own personal brand where I work with hundreds of women to change their mindset, optimise their health and find happiness! 

I talk about the setbacks, and what I had to lose and acquire to be able to show up on my socials secure, confident and able to help others!

If your not selling or sharing on social media your consuming... and too much consuming can lead to a distorted reality along with feeling disconnected from yourself and your life.

Resonating with this summary? 

Then pop those headphones in, get your shoes on and go for a walk and take me with you!

Theres some action steps in this episode so dont forget to tag me and use the #nourishme on socials!

Enjoy -x- 

@coach_jaimeparker

Welcome Back Lovelies!

Special episode for you all and one I think you will 100% be able to relate to! We get pretty deep talking about self sabotage and how your limiting beliefs could be the real reason you are not seeing results! 

Thoroughly enjoyed recording this episode for you all and being the first guest on Jo's fabulous podcast! Go check it out its called "Note to self" and she is killing it already.

If you enjoyed dont forget to subscribe, share or send to a friend and please if you did enjoy share on your socials and dont forget to tag us!

Enjoy!

@Coach_jaimeparker
@thrivewithjojo

Coaching enquiries- https://jpcoaching.typeform.com/to/rCywq6

Welcome back to the podcast guys!

In this episode I am joined with the OG- Georgie and were talking all about you guessed it... gym confidence! 

You probably look at coaches like Georgie and myself and think that we always felt confident in the gym, your find out in this episode that this is not the case and we have had our share of fears and worries about going into that weight section.

But when you can see the situation for what it truly is and can shift your focus from others to whats most important (you) your be able to step into any gym and get shit done. 

Life's to short to be scared of a building with some people and weights in it...

I hope you enjoy this episode and if you did be sure to subscribe, share or send to a friend!

@coach_jaimeparker
@_georgiefit

Welcome Back Lovelies!

In this episode ill be briefing you on my progress and purpose of my close to 20 week dieting phase. I have not spoke much about things on social media but I have a few important things to share and express on this episode so I hope you enjoy and gain something from listening. 

Enjoy!

Subscribe, Share, Send to a friend!

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Welcome Back You Bad Ass Bitches!

This episode I chat with Gemma about her journey from a  military women to strong women! 

We touch on the importance of working hard and chasing performance over just aesthetics, 

Funny when you focus on performance you actually end up looking pretty amazing too!

Enjoy
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Share, send to a friend and dont forget to tag us in your socials.

@coach_jaimeparker
@gemma_strongwomen_fergie

Welcome back you beautiful people! 

If your feeling "off" and in need of some soul TLC this is the one for you, in this episode your learn the greatest self care tool in the box that you have had this whole time but probably not using it!

Self Awareness! 

This episode  F L O W S like a motherfucker so I hope you enjoy and get what you need from it.

Dont forget to share on your socials and tag me or send to a friend who NEEDS to listen to this.

Enjoy! 

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A very special episode, im joined with my OG client Laura!

I have had the pleasure of working with Laura since 2017 way back when I was a Personal trainer on the gym floor. 

Laura has been with me through it all. and its so amazing being able to share Lauras amazing journey that she has been on and is still on...

At the end of 2019 Laura became very unwell and this effected her both physically and mentally, we talk about this pivotal point in her journey and why she didn't give up on her coaching there and then. 

Enjoy!

If you did dont forget to share on your socials and tag me!

X

MyFitnessPal controlling your life? Feel like you cant stop tracking? This Episode Is For You!

MyFitnessPal and tracking calories is a great tool... if you use it right! 

Im certain the majority of you who have or are tracking calories are simply not doing it correctly...

So if you want to learn more about tracking calories to start or perhaps want to know if the times right to move away your want to hear everything I have to say in this episode!

Enjoy!

Dont forget to subscribe/ share and send to a friend who needs to listen too!

X

Welcome back to another episode!

What a empowering chat we have on our hands today ladies... 5 hours from recording this episode and I keep thinking about points we touched on and really reflecting internally.

Self discovery is the first word that comes to mine when I listen back to our conversation, so if you feel your in need of a bit of that you have come to the right place!

Things get very deep in this episode, we touch a little on trauma, how it manifests itself in your mind, body and how limiting beliefs may be whats holding you back from true health and happiness!

I hope you enjoy this episode and if you did dont forget to share on your socials and tag us too!

@coach_jaimeparker
@georgiasimecek

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