New Year, New Episodes & a New Podcast Name! 

Lots of changes coming off the back end of an amazing year of learning and developing in 2021 and what better way to introduce you to the new podcast with none other than Luke Kosmanis.

Luke is a extraordinary individual I have had the pleasure of connecting with from all the way in Australia through a self development/ business course!

In this episode we talk about the journey, the lessons, the challenges  and what it means to truly live a full and happy life.

So grab yourself a big cup of coffee a note pad and pen  for some notes and enjoy this episode!

As always if you did please dont forget to share on your Instagram tag me and Luke or send to a friend who needs to hear this conversation!

Enjoy!

X

@Luke_Kosmanis
@coach_jaimeparker

Happy Holidays You Festive Fitties!

Lets talk about food and more... how to bring more awareness to your eating and how this will equal more food enjoyment and freedom! 

Food is a BIG talk topic in the industry now because incase you did not know... its Christmas. You have meals out, Drinks with the girls and a lovely Christmas dinner ready and waiting for you on the 25th. 

But your feeling nervous, overwhelmed and scared of what the scales will say come Jan 1st...

Instead of focusing on just the external right now im inviting you to go deeper and make changes today that will continue to help you on your journey.

So sit back, grab a big cup of coffee a little shot of vodka maybe... (fuck it its Christmas)

Enjoy the episode!

@Coach_jaimeparker

2022 Coaching Applications 
https://jpcoaching.typeform.com/to/rCywq6

Deep episode for you guys today...

I talk to Ellie a transformation coach about her self love journey. How she has healed from abusive relationships / substance addiction and now helps other women do the same!

Ellie works predominantly with women who have come out of toxic relationships, helps them build up their confidence, self worth and set healthy boundaries for themselves and future relationships. 

We scratch the surface on a lot of major issues that come up when your on this journey to better yourself... so if your currently on a journey and feel like theres just something holding you back its probably a lot deeper than you realise. 

Hopefully this episode encourages you to look that little bit deeper...

Enjoy!

Share on your socials or send to a bestie who needs to hear this!

X

Trigger Warning we do discuss sensitive subjects like sexual and domestic abuse. 

Welcome Back!

How often do you feel like you here, there and everywhere but never actually going anywhere... 

This is how I felt during my "mid baby crisis" I have spoken about that darker period of my life when Bear was about 6-8 months old where I just felt I was half doing everything right... 

The mum guilt, the lack of confidence and the crippling procrastination hit hard. 

But there was one thing I started doing that shifted my whole reality, helped me manage my time better, set realistic intentions for each day, achieve much more and build my confidence in myself again. 

Enjoy the episode! 

Please share on your socials if you enjoyed and dont forget to tag me and send to a friend who needs to listen to this episode!

Jaime

X

Wow . What a powerful and empowering episode I have for you all today...

In this episode im talking all things business, money mindset and the key to success with non other than multi 6 figure business coach Tori Gaynor.

I have took so much inspiration from Tori and the way she does business and being able to dive deeper into her story has been such a privilege and all round truly enriching experience.

This episode is not just for business owners... what we talk about and shed light on in this episode can be applied to every area of your life.

Be that business or fitness...

So get comfy, grab a big cup of coffee, note pad and pen at hand... lets get stuck in!

Enjoy!

@coach_jaimeparker
@torigaynorcoach

Welcome Back Queens!

This episode is going to give you a HUGE head start on your fat loss journey but also going to highlight how much you probably need to learn but equally unlearn to move forward and finally see results!

Lets jump straight into the episode!

Dont forget to share and send to a friend who NEEDS to hear this!

Enjoy!

X
Tag me on your socials @coach_jaimeparker

Get ready for a emotional as fuck episode... WITH REAL TEARS!

Seriously... anyone uncomfortable with real honest emotion and crying I do apologies but this is a sensitive subject.

There is so much more to talk about and this has merely scratched the surface of my postpartum journey and using the stories and experience from a few other ladies close to me to share the reality of bringing new life into the world and where that leaves you...

Lets get into it!

Enjoy, please share on your socials but dont forget to tag me and send this to someone who needs to listen!

@Coach_jaimeparker

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I hope your ready for this episode you empowered bunch of beauties! Lets talk about self love baby, lets talk about you and you... 

Self love... thrown around a lot and the term itself may just make you cringe. If this is the case I urge you to listen to this episode!

Self love IS a NON- NEGOTIABLE for a happy, healthy and fulfilled life.

So Please, listen enjoy, share on your stories and tag a bestie who needs to hear this!

Enjoy!

X

Welcome Back Lovelies!

In this episode ill be talking all about Binge Eating. How genuine hunger may be driving this urge and understanding how binging can also become a habit.

I see Binge Eating and Binge Eating Disorder as two different things...

 I would say 8-9/10 Ladies who sign up to work with me have had some experience or are currently struggling with binging episodes... 

And with the self awareness, education and tools provided they can finally  understand what their triggers are, why they do it and ultimately how to stop!

So enjoy this episode, share to a friend who needs to hear this and dont forget to share and tag me on your socials!

Enjoy!

X

Dont be shy.... Give this a listen! 

I had the pleasure of speaking with Jamee (yes another jaime) a amazing sex and intimacy coach all about sex, stigmas around sex,  patriarchy, body image, relationships and much much  more!

If your feeling any resistance to this episode I would encourage you to listen.  "The cave you wish to not enter, holds the treasure you seek"

This episode will challenge you to look a little deeper into yourself and your relationship with yourself as a sexual being.

Enjoy and as always please subscribe & share on your socials if you enjoyed this episode!

PS- You may find yourself a little turned on from this episode and we fully welcome that! ;) 


@jameeandelin Sex and Intimacy Coach
@coach_jaimeparker

Join my coaching wait list - https://jpcoaching.typeform.com/to/rCywq6