A Diary of a Mumpreneur

Intuition > Education...

Do you find yourself knowing what to do, but just not doing it. 

Have you said to yourself... "I dont know what to eat"

Do you know your body and your menstural cycle? 

Your intuition and connection to your body is your super power for results!

Lets reconnect you to your mind & body and help you quantum leap your results in 2023!

Enjoy!

Share on your stories but dont forget to tag me!
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Welcome Back To The Podcast 🎙️

Mummas I hear you,
I see you, 
I know your tired,
I know you feel like your out of control of everything around you right now...

Your time, body, food, training and emotions...

This episode holds the tools and practises that got me through the early postpartum days but its these things that have continued to help me nourish myself, regain my physical and mental strength and discipline postpartum and find myself again. 

Im home to myself and I intend to stay here.

Personal message to any mumma struggling with their mental or physical health, my DMs are always open!

Enjoy!

Please share on your socials but dont forget to tag me!
Leave me a written review and receive my Empowered AF Mindset Workbook worth over £50 for FREE!

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Welcome to a short and powerful (like me) episode!

The past few months I have had some BIG battles with these BIG emotions... Its been hard! Some mornings I would wake up and as soon as I opened my eyes I would feel my stomach drop, the fear and anxiety would hit me like a ton of bricks. 

But things have shifted, I picked up my tool box and got to work... I had a real lightbulb moment that I share in this episode and give some practical tools & tips that have helped me and hopefully can help you move through these challenging emotions. 

Remember all emotions need to be felt, 

You cannot have love without grief,
Pain without pleasure,
Light without darkness,

Enjoy

J

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Welcome back to the podcast and.... HAPPY NEW YEAR! 🤩

Im so happy to be back on the podcast and putting all my renewed energy and clarity that has come with the new year to good use and sharing my biggest tips and what im doing this year to continue to grow and glow into the best version of me!💫

This podcast I break down my top 5 tips for smashing this year, achieving your goals and really getting to know yourself that little bit deeper! 

Enjoy!

Jaime

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2022 for me will always be the year I finally chose me💗

In this episode I share my 5 BIGGEST lessons of this year. It felt amazing to share these with you all and also for me to reflect on what a BIG year this has been for me and my life.

Reminder that YOU are worthy and you are the creator of your life... 💫 

What will you be creating in 2023?

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Welcome Back Lovelies!

If you know me your know how much I frigging LOVE talking about all things Psychology, Self development and really diving into discovering yourself...

Therapy is becoming more and more talked about and encourage... which I am all here for! 

And I have recently just started therapy to help me navigate the after math of leaving a toxic relationship  and to help me reach new levels of self awareness, self compassion and up-level my life!

Therapy is like holding a mirror up to yourself so you can see and embrace all parts of you, even the parts you perhaps feel ashamed of, suppress or are not even consciously aware of. 

So if your looking to deepen your relationship to yourself, others and become a more conscious individual... 

Look no further!

Enjoy!
x

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A truly Beautiful and perspective shifting podcast I have for you all... Alex is 24 a teacher and was in the best physical and mental place she had ever been when she got diagnosed with a rare form of Ovarian Cancer. 

A couple weeks after she got diagnosed we had a conversation on the phone, and I have never been more in awe of someones inner strength and perspective on a seamlessly shit situation... 

Alex has and is turning her greatest challenge into her greatest strength!

"If there was ever a time for me to get cancer now is the best time" 

Enjoy the episode and ensure you have some tissues at the ready. 

X

You can follow Alex's on Tiktok @alexhill43
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Trigger Warning.

Just sharing a little of what has been on my mind recently and something im currently moving through on my own healing journey...

I hope if anything listening to this will help you feel less alone on your own healing journey and shed some light on the reality of abuse and the profound effects it has on individuals and I hope this perhaps encourages you to seek the help you need and deserve. 

Jaime

X

The Psychology of weight loss is complicated, you may not really know why you want to lose weight. All you know is your current weight or body does not make you happy and you think you that if you lost X amount of weight or was Y dress size all your problems would disappear and you would be able to go out into the world feeling confident and worthy AF... 

Reality Check Needed.

My guest today is a extremely deep and insightful individual, having had his own battles with alcohol addiction he turned his life around probably not in the way you would of imagined... and has become a huge voice in the industry!

He advocates for clients and coaches to understand the complexity of weight loss, changing your mindset and solidifying these changes so they last for life!

Really interesting conversation one I know you will enjoy!

If your day to day life revolves around how you look and your body dictates your choices... do not miss this listen!

Dont forget to share on socials while you listen, tag a bestie or slide into our DMs and tell us what you enjoyed most or our biggest take aways from the episode!

Enjoy!

@coachjaime_parker
@bobbienutrition

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Ever been so freaking stressed you missed your period?

Perhaps your periods are consistently irregular, extremely painful and your PMS is crippling... 

This is not it girl... Your menstrual cycle is a imperative part of your overall health and wellness.

Heres what I learnt from missing my period, what I did to get my period and more...

Enjoy

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