Thupten Jinpa is a Tibetan Buddhist scholar and former monk based in Montreal. Since 1985, he has served as the principal English translator for the Dalai Lama. In his 2015 book, A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives, he draws from his experience translating for and traveling with the Dalai Lama to lay out simple daily practices to help us cultivate compassion for ourselves and others—and, in the process, tap into a deeper sense of meaning and purpose.

In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Jinpa to discuss what first set him on the path to becoming a monk, what he’s learned from working as a translator for the Dalai Lama for forty years, how he views the relationship between courage and compassion, and why he believes compassion is fundamental to our basic nature as human beings. Plus, Jinpa leads a guided meditation.