Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns welcomes Sylvana Rochet, an executive coach renowned for her work with Silicon Valley's top CEOs. Sylvana shares her personal fertility journey, highlighting the importance of mindset and holistic approaches. She discusses how integrating lifestyle changes, Ayurveda, and a focus on abundance and love helped her conceive. This episode offers valuable insights for anyone on a fertility journey, emphasizing the power of a positive and intentional mindset.

In this episode, you will learn:

• Sylvana's personal fertility journey and how mindset played a critical role
• The benefits of working with an Ayurvedic fertility coach
• How to make lifestyle changes that support a fertile state
• Tips for handling discouraging conversations with medical professionals
• Strategies for creating a fertile and abundant mindset
• The impact of positive thinking, affirmations, and clear intentions on fertility

Timestamps:

• [00:04:45] Sylvana's personal fertility story
• [00:10:30] The role of mindset in fertility
• [00:15:15] Working with an Ayurvedic fertility coach
• [00:22:00] Making lifestyle changes for a fertile state
• [00:30:00] Handling discouraging conversations with doctors
• [00:35:45] The importance of focusing on what you can control
• [00:40:30] Creating a fertile, abundant mindset
• [00:50:00] The impact of positive thinking and affirmations
• [00:55:30] Being clear about your intentions and desires

About Sylvana Rochet:

Sylvana Rochet is an executive coach who works with high-level leaders in Silicon Valley. She blends business acumen with human psychology to help clients thrive. Sylvana's personal fertility journey, combined with her professional expertise, provides a unique perspective on achieving a fertile mindset.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/