This time of year is rife with memories and ideas of how we want to feel. Using your memories of this time of year, you can reflect back on what you want things to be like now, AND you can use that to help you move closer to the feelings you want to feel!

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Speaking of the holidays - join me, Sam Goldfinch, and Ellie Crowe for a totally FREE holiday group: A Christmas Present and Sober! Come join us for free group coaching calls, connection, and some holiday silliness! You can click here to join: https://present-and-sober.mn.co/plans/1926829 See you in there!

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