Present and Sober

Join Ellie and Kim Raysmith as they explore the power of spiritual practice, overcoming overwhelm, and the magic of retreat.

Book a Chat With Kim!

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Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

This week on Present and Sober, Sam and Scott explore the ties between alcohol and identity, shedding old labels and embracing the freedom of simply being you.

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Buy some Present and Sober merch  😎😎😎
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

This week on Present & Sober, we bust the myth of needing more willpower, explore the power of insight over grit, and reveal how true freedom comes from seeing beyond behaviour, not controlling it.

Sign up for our free coaching calls

Sign up to Live Present & Sober

Suggest podcast topics

Buy some Present and Sober merch  😎😎😎
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

Join Sam, Scott & Ellie as they bust the myth of 'boring sobriety'. They talk joy, curiosity, and rediscovering life’s wonder after alcohol. Spoiler... everything (including cheese) gets better.

Sign up for our free coaching calls

Sign up to Live Present & Sober

Suggest podcast topics

Buy some Present and Sober merch  😎😎😎
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

Join Sam, Ellie, and Scott as they unpack the real moment of realising you have a problem with drinking, bust myths, share personal stories, and explore what it means to be sober-curious.

Sign up for our free coaching calls

Sign up to Live Present & Sober

Suggest podcast topics

Buy some Present and Sober merch  😎😎😎
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

Join Sam, Ellie, and Scott as they unpack why “just one drink” rarely works, demystifying willpower, biology, and myths about booze.

Sign up for our free coaching calls

Sign up to Live Present & Sober

Suggest podcast topics

Buy some Present and Sober merch  😎😎😎
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

This week on Present & Sober, join Sam, Ellie, and Scott as they celebrate five years of Present & Sober, share community highlights, announce exciting new coaching calls, and reflect on the changing alcohol-free landscape.

Sign up for our free coaching calls

Sign up to Live Present & Sober

Suggest podcast topics

Buy some Present and Sober merch  😎😎😎
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

Join Sam, Scott, and Kapil Gupta as they dive into breaking free from masculine conditioning, embracing vulnerability, and surfing uncertainty.

Join next week's live podcast!

Check out Kapil's Site

Kapil's Ted Talk

Sign up to Live Present & Sober

Buy some Present and Sober merch  😎😎😎
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

In today’s episode, we’re joined by our good friend William Porter, author of 'Alcohol Explained', as we dive into the changing landscape of sobriety and the sober curious movement. We explore the evolving science, mindset shifts, and real-life challenges that come with living alcohol-free in a society where drinking is often the norm.

Grab Alcohol Explained!

Sign up to Live Present & Sober

Buy some Present and Sober merch  😎😎😎
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

Scott, Ellie, and Sam explore life beyond the booze haze, unlocking joy, childlike wonder, and endless possibility in sobriety. 

Sign up to Live Present & Sober

Suggest podcast topics

Buy some Present and Sober merch  😎😎😎
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.