16/04/2024Present and Sober Podcast Episode 151How did Sam and Ellie Meet?

Join us as we reminisce about our serendipitous meeting, share hilarious anecdotes, and reflect on how and why we started the Present & Sober podcast. A fun and heartwarming behind-the-scenes look at our journey (that includes you, listeners!). 
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

09/04/2024Present and Sober Podcast Episode 150Andy Ramage: Unleashing Your Alcohol-Free Potential

Embarking on an alcohol-free journey can be transformative, not just for the body, but for the mind and soul too - and that's the heart of today's conversation on Present & Sober. Join us as we dive deep with Andy Ramage, a leading voice in the sobriety movement and wellness coaching, to uncover the life-changing benefits and expanding horizons of living present and sober!

Andy co-founded the OneYearNoBeer movement and recently co-created the Dryy (with two y's) app & alcohol-free community, which collectively have helped hundreds of thousands if not millions of middle-lane drinkers transform their health, work performance, and happiness by taking a break from alcohol.
As a coach, Andy is in an elite group trained at master's Degree level in coaching psychology & positive psychology and is currently coaching at every level, from everyday heroes to premiership footballers and CEOs.
Andy now trains executive/life coaches on his treble-accredited (ICF, AC, EMCC) diploma in Coaching & Positive Psychology. Andy also trains his coaches with a bonus specialism as an Alcohol-Free Performance Coach ™  

All of Andy's links!

You can train with Andy or contact him at www.andyramage.com
TEDx talkThe Limitless Pill 
Books:  The 28-day alcohol-free challengeLet’s Do This! How to use motivational psychology to change your habits for life
The Dryy app: https://dryy.disciplemedia.com/signup/BEeW9R
Website - www.andyramage.com
Coach training website - www.aretewaycoach.com 
Socials
https://www.facebook.com/AndyRamageOfficial
https://www.instagram.com/andyramageofficial/
https://www.linkedin.com/in/andyramage/

You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

02/04/2024Present and Sober Podcast Episode 149Ruby Williams: Alcohol, Weight-Loss, and Living Your Best Life

In this powerful episode of Present & Sober, we dive deep with Coach Ruby, exploring overcoming addiction, losing weight, and finding joy in sobriety - no matter our past! Join us as we unpack the struggles, victories, and invaluable lessons on this road to living Present and Sober!

Ruby's Cool stuff!

Podcast: Feel Lit Alcohol-Free https://feellitpodcast.com

YouTube:  https://www.youtube.com/channel/UCIK5urhGIXXTAVenKcfQKaw

Facebook: https://www.facebook.com/rubywilliamscoaching

Instagram: https://www.instagram.com/rubywilliamscoaching

TikTok: https://www.tiktok.com/@rubywilliamscoaching

LinkedIn: https://www.linkedin.com/in/ruby-williams/

4 Simple Steps: Experience A Wine-Free Weekend

https://www.freedomrenegadecoaching.com/pl/2147819557
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

26/03/2024Present and Sober Podcast Episode 148Jeff Bowersox: Embracing Playfulness in Sobriety

This week the one and only Jeff Bowersox returns to candidly share the profound changes sobriety has brought to his relationship with his partner, Tammy, and how they're embracing a playfulness-filled life. We dive into the beauty of recovery, the importance of connection, and the support systems that make it all possible. 
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

19/03/2024Present and Sober Podcast Episode 147Getting Day One Done Present and Sober!
Embarking on the journey to a present and sober life can feel monumental and like an uphill struggle - but it doesn't have to! us on today's Present & Sober podcast as we delve into the critical strategies and mindset shifts needed for conquering 'Day One' of a joyful sober life, and the powerful impact of finding peace and self-love on your sober adventure.
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

12/03/2024Present and Sober Podcast Episode 146A Sober Spring: Embracing Change

As we spring into a new season, we're diving into the joy of embracing life without alcohol on this episode of Present & Sober. Join hosts Sam and Ellie as they share inspirational insights, practical tips, and humorous reflections on living fully present and sober in Spring!

You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

05/03/2024Present and Sober Podcast Episode 145How to Deal with Disappointment 
Disappointment touches us all, from the sting of unmet expectations to the pangs of life's unpredictability. Join us as we unpack the complexities of disappointment, and discuss how it can be a gateway to personal growth and a more mindful, alcohol-free lifestyle. 
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

27/02/2024Present and Sober Podcast Episode 144Working with the Shadow
In today's episode, we're diving deep into the concept of working with our shadow selves, a crucial step for growth and understanding on the path to a fulfilled, alcohol-free life. Join us as we unveil the transformative power of embracing our inner complexities and discuss how to navigate life's roller coaster with wisdom and compassion.
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

20/02/2024Present and Sober Podcast Episode 143Decoupling Food and Alcohol 
Join Sam and Ellie as they delve into the transformative journey of rediscovering the joy of food without alcohol, embracing balance in diet, and the crucial role of meal preparation in fostering a fulfilling sober lifestyle. Whether you're a busy professional or someone seeking to add fervor back into your culinary experiences, this podcast is your gateway to fun alcohol-free living through the art of cooking.
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

13/02/2024Present and Sober Podcast Episode 142How to Travel Present & Sober
Embark on an alcohol-free adventure this week as we discuss how to travel present and sober in today's episode. From coping with long flights to rediscovering travel without alcohol, join us as we share tips and personal experiences to help you elevate your sober travel game.
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.