18/06/2024Present and Sober Podcast Episode 160Dry but High with Matt Pink

This week on Present and Sober, we dive into Matt Pink's inspiring journey from addiction to becoming a sober coach, bestselling author, and co-founder of the 'Dry - app'. Discover how personal transformation, a spiritual awakening, and community support can pave the way to an empowered alcohol-free life!
Check out Matt's links...

Instagram: https://www.instagram.com/better_life_guy
Dry App: https://www.dryyapp.com/
Dry Festival: https://www.dryyapp.com/
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

11/06/2024Present and Sober Podcast Episode 159Beyond Self-Hatred With RJ Zimmerman

Join Sam and Ellie as they chat with RJ Zimmerman about the power of forgiveness, moving beyond self-hatred, building an alcohol-free community, and parenting with vulnerability.
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

14/05/2024Present and Sober Podcast Episode 158Celebrate the Small Wins to stay Present & Sober!

This week, we're exploring the power of reflecting on the 'small wins' we receive from living a life present and sober. This one simple trick is key to building momentum and positive feeling on your alcohol-free journey! 
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

27/05/2024Present and Sober Podcast Episode 157Meg Webb: From Social Anxiety to Self-Love

Join Meg Webb and Ellie as they explore self-love, overcoming social anxiety, and the transformative power of retreats, all while finding beauty within and living authentically without alcohol.

Meg's Stuff!

Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Podcast: https://podcasts.apple.com/gb/podcast/not-drinking-alcohol-today-podcast/id1649081673
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

21/05/2024Present and Sober Podcast Episode 156Maisie Hill: POWERFUL

Join Sam, Ellie, and special guest Maisie Hill as they explore boundaries, stress, and sobriety's role in personal growth and self-discovery. Let's Dive deep into resilience and authentic living and take your power back from alcohol!

Maisie's links...

BOOK: https://maisiehill.com/books
INSTA: https://www.instagram.com/_maisiehill
PODCAST: https://maisiehill.com/podcast

You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

14/05/2024Present and Sober Podcast Episode 155Ellie Goes on Retreat in Thailand! 

This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how focusing on our inner desires leads to true freedom. Join us as we explore the deeper journey to rediscover joy and peace in sobriety. 
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

07/05/2024Present and Sober Podcast Episode 154Cole Harvey: Exploring Internal Family Systems

Discover the transformative power of Internal Family Systems (IFS) as we unravel the journey of self-discovery and sobriety with guest Cole Harvey on today's episode of Present & Sober. Dive deep into the methods and benefits of IFS in overcoming alcohol addiction and honouring the beautiful truth - there are no bad parts of us!
 
Check out Cole's Website!

https://coleharveycoaching.com
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

30/4/2024Present and Sober Podcast Episode 153Toni Will: The 6 Pillars of Sobriety

In this week's episode of Present & Sober, Toni Will, GM of the Kalamazoo Wings Pro hockey Team, delves into her powerful sobriety journey, the 6 pillars of sobriety, and overcoming adversity in our professional lives. We explore leadership, courage, and finding joy in an alcohol-free life. 

Check out Toni's links!

Mindfulness Elevated website:  https://mindfulnesselevated.me/
Kalamazoo Wings website: kwings.com 
Here is an article that was written about Toni for National Girls and Womens in Sports Day (February 7th):  https://kwings.com/news/2024/02/glass-shattered-a-seat-for-everyone - This article is really cool because the first half is about her career and how she moved into pro sports and the second half is all about living alcohol-free.    
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

23/04/2024Present and Sober Podcast Episode 152The Paradox of Sobriety: It’s Not Just About Quitting Drinking

This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how focusing on our inner desires leads to true freedom. Join us as we explore the deeper journey to rediscover joy and peace in sobriety. 
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

16/04/2024Present and Sober Podcast Episode 151How did Sam and Ellie Meet?

Join us as we reminisce about our serendipitous meeting, share hilarious anecdotes, and reflect on how and why we started the Present & Sober podcast. A fun and heartwarming behind-the-scenes look at our journey (that includes you, listeners!). 
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.