28/10/2023Present and Sober Podcast Episode 131Have you come to your alcohol-free senses?

It's not talked about a lot, but your senses coming fully back online is one the most amazing parts of becoming alcohol free! Come and join us as we explore this magical part of the journey.

Now you can buy some Present and Sober merch!!! 🔥🔥🔥
https://shop.presentandsober.com/
And catch Ellie Crowe on retreat ❤️! 
Apply here!
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

21/11/2023Present and Sober Podcast Episode 130Racquel Reid: Making Alcohol-Free Life an Adventure!

There are two reasons you need to tune in this week...

1. Racquel's inspiring AF journey
2. Racquel's awesome traveling lifestyle

Come and make your life an adventure!

Raquel is a professional alcohol freedom coach, she helps midlife mavericks who’ve battled alcohol but still wrestle with fear and self-doubt.  She also guides them through rebuilding their self-confidence to go from hiding to thriving!

Racquel's Website 
https://racquelreid.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

14/11/2023Present and Sober Podcast Episode 129Martha Wright: Living a Joyful Alcohol-Free Life!
Today the wonderful Martha Wright joins us on the show to share her insights around living a joyful alcohol free life! Martha's story from winemaker to joy maker is beyond inspirational and goes to how we can do ANYTHING alcohol-free. 
Martha's Website 
https://www.clearpowercoaching.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

07/11/2023Present and Sober Podcast Episode 128John Lewis: Breaking the Cycle of Debt and Alcohol Abuse
This week the wonderful John Lewis joins us to talk about the gift of becoming debt-free after stopping drinking. This is a little talked about topic that has a HUGE impact on those who are affected. There is so much we can do and help we can get on the journey so if you or anyone you know is affected by this topic, please do share! 
John's Links
https://www.thettotalcoach.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

31/10/2023Present and Sober Podcast Episode 127James Swanwick: Unmasking the Truth about Alcohol

James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle”, creator of “Project 90”, which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep.

James's Links
https://alcoholfreelifestyle.com/homepage
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

10/10/2023Present and Sober Podcast Episode 126Learning to Trust Yourself Again

This week we're talking about learning to trust yourself on the alcohol-free journey (and life in general). But who and what is it you're trusting exactly? And how do you fall back 'in trust' with yourself?

Looking to get your first year alcohol-free? 
Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

17/10/2023Present and Sober Podcast Episode 125Dalia Weinreb: How to Heal Your Gut

Dalia is a registered dietician with years of experience and she's here to help you understand more about the power of healing the gut on the alcohol-free journey! It was such a pleasure to speak to a medical professional with plenty of clinical experience who truly thinks in a holistic way. This was an AMAZING conversation and one not to miss! From the clinical to the spiritual, it has it all.

Check out Dalia's Website
Website: 
https://www.dalianutrition.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

10/10/2023Present and Sober Podcast Episode 124Who are you stopping drinking for?

Whether it's a journey to alcohol freedom or any other change in our lives, it's good to know our deep reason for why we want to go on the journey. But does it matter if we're not doing it for ourselves first and foremost? Yes! It does, and in today's episode, we're exploring why that is...

Looking to get your first year alcohol-free? 
Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

03/10/2023Present and Sober Podcast Episode 123Why isn't this easier!?!

We've got some SUPER special announcements on the show this week! And... we're going to be talking about those times when things are just a whole lot harder than we expected them to be (things like going alcohol-free)! Don't miss it. 

Looking to get your first year alcohol-free? 
Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

26/09/2023Present and Sober Podcast Episode 122The Power of Patience
Patience is a virtue! That's how the saying goes right? And yet it is something that so many of us struggle with. This is a biggie on the alcohol-free journey too. It's so common to hear things like 'I should know better by now', and 'Why isn't this easier?'. Come and join us as we explore the ins and outs of the power of patience.

Join Sam & Ellie on the October LAE on the link below! 
Join here!
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality
• Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.