Present and Sober

14/05/2024Present and Sober Podcast Episode 155Ellie Goes on Retreat in Thailand! 

This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how focusing on our inner desires leads to true freedom. Join us as we explore the deeper journey to rediscover joy and peace in sobriety. 
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

07/05/2024Present and Sober Podcast Episode 154Cole Harvey: Exploring Internal Family Systems

Discover the transformative power of Internal Family Systems (IFS) as we unravel the journey of self-discovery and sobriety with guest Cole Harvey on today's episode of Present & Sober. Dive deep into the methods and benefits of IFS in overcoming alcohol addiction and honouring the beautiful truth - there are no bad parts of us!
 
Check out Cole's Website!

https://coleharveycoaching.com
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

30/4/2024Present and Sober Podcast Episode 153Toni Will: The 6 Pillars of Sobriety

In this week's episode of Present & Sober, Toni Will, GM of the Kalamazoo Wings Pro hockey Team, delves into her powerful sobriety journey, the 6 pillars of sobriety, and overcoming adversity in our professional lives. We explore leadership, courage, and finding joy in an alcohol-free life. 

Check out Toni's links!

Mindfulness Elevated website:  https://mindfulnesselevated.me/
Kalamazoo Wings website: kwings.com 
Here is an article that was written about Toni for National Girls and Womens in Sports Day (February 7th):  https://kwings.com/news/2024/02/glass-shattered-a-seat-for-everyone - This article is really cool because the first half is about her career and how she moved into pro sports and the second half is all about living alcohol-free.    
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

23/04/2024Present and Sober Podcast Episode 152The Paradox of Sobriety: It’s Not Just About Quitting Drinking

This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how focusing on our inner desires leads to true freedom. Join us as we explore the deeper journey to rediscover joy and peace in sobriety. 
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @presentandsober

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

16/04/2024Present and Sober Podcast Episode 151How did Sam and Ellie Meet?

Join us as we reminisce about our serendipitous meeting, share hilarious anecdotes, and reflect on how and why we started the Present & Sober podcast. A fun and heartwarming behind-the-scenes look at our journey (that includes you, listeners!). 
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

09/04/2024Present and Sober Podcast Episode 150Andy Ramage: Unleashing Your Alcohol-Free Potential

Embarking on an alcohol-free journey can be transformative, not just for the body, but for the mind and soul too - and that's the heart of today's conversation on Present & Sober. Join us as we dive deep with Andy Ramage, a leading voice in the sobriety movement and wellness coaching, to uncover the life-changing benefits and expanding horizons of living present and sober!

Andy co-founded the OneYearNoBeer movement and recently co-created the Dryy (with two y's) app & alcohol-free community, which collectively have helped hundreds of thousands if not millions of middle-lane drinkers transform their health, work performance, and happiness by taking a break from alcohol.
As a coach, Andy is in an elite group trained at master's Degree level in coaching psychology & positive psychology and is currently coaching at every level, from everyday heroes to premiership footballers and CEOs.
Andy now trains executive/life coaches on his treble-accredited (ICF, AC, EMCC) diploma in Coaching & Positive Psychology. Andy also trains his coaches with a bonus specialism as an Alcohol-Free Performance Coach ™  

All of Andy's links!

You can train with Andy or contact him at www.andyramage.com
TEDx talkThe Limitless Pill 
Books:  The 28-day alcohol-free challengeLet’s Do This! How to use motivational psychology to change your habits for life
The Dryy app: https://dryy.disciplemedia.com/signup/BEeW9R
Website - www.andyramage.com
Coach training website - www.aretewaycoach.com 
Socials
https://www.facebook.com/AndyRamageOfficial
https://www.instagram.com/andyramageofficial/
https://www.linkedin.com/in/andyramage/

You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

02/04/2024Present and Sober Podcast Episode 149Ruby Williams: Alcohol, Weight-Loss, and Living Your Best Life

In this powerful episode of Present & Sober, we dive deep with Coach Ruby, exploring overcoming addiction, losing weight, and finding joy in sobriety - no matter our past! Join us as we unpack the struggles, victories, and invaluable lessons on this road to living Present and Sober!

Ruby's Cool stuff!

Podcast: Feel Lit Alcohol-Free https://feellitpodcast.com

YouTube:  https://www.youtube.com/channel/UCIK5urhGIXXTAVenKcfQKaw

Facebook: https://www.facebook.com/rubywilliamscoaching

Instagram: https://www.instagram.com/rubywilliamscoaching

TikTok: https://www.tiktok.com/@rubywilliamscoaching

LinkedIn: https://www.linkedin.com/in/ruby-williams/

4 Simple Steps: Experience A Wine-Free Weekend

https://www.freedomrenegadecoaching.com/pl/2147819557
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

26/03/2024Present and Sober Podcast Episode 148Jeff Bowersox: Embracing Playfulness in Sobriety

This week the one and only Jeff Bowersox returns to candidly share the profound changes sobriety has brought to his relationship with his partner, Tammy, and how they're embracing a playfulness-filled life. We dive into the beauty of recovery, the importance of connection, and the support systems that make it all possible. 
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

19/03/2024Present and Sober Podcast Episode 147Getting Day One Done Present and Sober!
Embarking on the journey to a present and sober life can feel monumental and like an uphill struggle - but it doesn't have to! us on today's Present & Sober podcast as we delve into the critical strategies and mindset shifts needed for conquering 'Day One' of a joyful sober life, and the powerful impact of finding peace and self-love on your sober adventure.
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

12/03/2024Present and Sober Podcast Episode 146A Sober Spring: Embracing Change

As we spring into a new season, we're diving into the joy of embracing life without alcohol on this episode of Present & Sober. Join hosts Sam and Ellie as they share inspirational insights, practical tips, and humorous reflections on living fully present and sober in Spring!

You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!

You can book a call for Ellie's small group program...

Here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.