26/09/2023Present and Sober Podcast Episode 122The Power of Patience
Patience is a virtue! That's how the saying goes right? And yet it is something that so many of us struggle with. This is a biggie on the alcohol-free journey too. It's so common to hear things like 'I should know better by now', and 'Why isn't this easier?'. Come and join us as we explore the ins and outs of the power of patience.

Join Sam & Ellie on the October LAE on the link below! 
Join here!
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality
• Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

19/09/2023Present and Sober Podcast Episode 121Reflections on 8 Years Alcohol-Free!

October 1st will mark 8 years alcohol free for that man Mr Sam, and it's 4 years this coming Christmas for that Ellie Crowe! Join Sam and Ellie as they riff on the things they've seen and now know to be true about the alcohol free journey at this point in their journey ❤️. 

Sign up for Ellie's small women's group...
here. 
Check out Sam's solo project the 'Rebel Spirituality' podcast here...
https://podcast.rebelspirituality.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality
• Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

It's that time of year again! The nights are drawing in, Christmas is around the corner, and there are potentially a lot of alcohol-free firsts on the horizon. But fear not! We've got you...
12/09/2023Present and Sober Podcast Episode 120The Change of the Seasons!
Book a call with Ellie to apply for her next women's small coaching group...
here. 
Check out Sam's solo project the 'Rebel Spirituality' podcast here...
https://podcast.rebelspirituality.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality
• Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

05/09/2023Present and Sober Podcast Episode 119Honouring Grief
It's a much-requested and super important topic this week team... honoring the process and beauty of grief. It's a part of this beautiful human experience for every one of us and something that we all have to face in our lives. See you there! 
Check out Sam's solo project the 'Rebel Spirituality' podcast here...
https://podcast.rebelspirituality.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality
• Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

29/08/2023Present and Sober Podcast Episode 118Things you can buy with your alcohol-free savings!!!

Short and sweet this week, team! Come and explore some awesome things you can treat yourself to now you're not spending all your cash on booze 😎...

Check out Sam's solo project the 'Rebel Spirituality' podcast here...
https://podcast.rebelspirituality.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality
• Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's, and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

Why is it so hard to ask for help? And what might happen if you actually did the one thing you haven't done? Come and find out! 
21/08/2023Present and Sober Podcast Episode 117How to Ask for HELP (with anything)!!!
Check out Sam's solo project the 'Rebel Spirituality' podcast here...
https://podcast.rebelspirituality.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality
• Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

So you've made the leap and you're loving so much about alcohol-free life but some of your friends are taking a while to warm to the change or you're worried about your social life in the years ahead. Boy have we got an episode for you...
14/08/2023Present and Sober Podcast Episode 116Where have all my Friends Gone?
Check out Sam's solo project the 'Rebel Spirituality' podcast here...
https://podcast.rebelspirituality.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality
• Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's, and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

08/08/2023Present and Sober Podcast Episode 115WTF is the 'Pink Cloud'?

I'm sure you've heard of it but WTF is it? And what if you've never felt it? And what if you never do??? It seems that these are common questions in the alcohol-free world so we thought we'd take a deep dive and see what colour we come out! 

Check our the first few episodes of Sam's solo project 'Rebel Spirituality' here...
https://podcast.rebelspirituality.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality
• Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

01/08/2023Present and Sober Podcast Episode 112Jeff Bowersox: Finding Your Afterglow
Jeff is the author of 'Finding Bishop Castle' and runs Afterglow Escapes with his wonderful partner Tammy. Together they're helping people discover their alcohol-free joy and find bliss beyond the bottle. Jeff is a HUGE part of the Present and Sober community and we're so happy to have him join us on the show! 
Jeff and Tammy are cultivating a group of friends in recovery who want to reclaim all the fun activities and events that used to coincide with destructive drinking habits. They know that you have your recovery program and they can't wait to hear about it and learn from it. Their goal is to come alongside you and pepper in some joy.

🙌 Check out Jeff's links 🙌
Website: 
https://ourafterglow.com/
Book: 
Click here

🙏 Check out Sam's new solo project 'Rebel Spirituality' 🙏
https://podcast.rebelspirituality.com/

Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

25/07/2023Present and Sober Podcast Episode 113Alcohol-Free Parenting

This week we explore the joys and challenges of parenting sans alcohol. So whether you're a parent, a parent-to-be, or just not interested, come and see what insights we have. What with Sam's endless parenting experience, you're in for a treat!

Join our lovely Ellie Crowe in 'This Naked Mind's' August Path...

JOIN HERE! 
Check out the first few episodes of Sam's solo project 'Rebel Spirituality' here...
https://podcast.rebelspirituality.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's, and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.