Present and Sober

26/12/2023Present and Sober Podcast Episode 135Experimenting Your Way to Success

Join Sam and Ellie as they explore the power of an experimental mindset and the transformative potential of experiments! If you're looking to make some changes in 2024, then this is the podcast for you!

Join January's LAE 🙌

Here!
Get your name on the waitlist for the Rebel Spirituality Mystery School!
Join here! 
Now you can buy some Present & Sober merch 🔥🔥🔥
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

19/12/2023Present and Sober Podcast Episode 134Keepin' it real at Christmas!
Join Sam and Ellie as they delve into reframing Christmas, addressing the emotions often stirred up during the holiday season and finding hope in difficult times. Let's keep it real and authentic this Christmas and bring 2024 in with a BANG ❤️.
Now you can buy some Present and Sober merch for Christmas!!! 🔥🔥🔥
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

12/12/2023Present and Sober Podcast Episode 133Sacred Silliness at Christmas
What a topic we have for you this week folks! Maybe you have that Christmas party on the horizon or that family gathering? And maybe you're wondering how you can bring some joy to the occasion and a damn good time? Then we've got just the episode for you...
Now you can buy some Present and Sober merch for Christmas!!! 🔥🔥🔥
https://shop.presentandsober.com/
And catch Ellie Crowe on retreat ❤️! 
Apply here!
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

05/12/2023Present and Sober Podcast Episode 132Kim Raysmith: The Power of Self Care
This week, Kim Raysmith rejoins the podcast ✨✨. Kim shares her struggles with alcohol, the breakthrough moments that led to her sobriety, and her path to finding self-care practices like yoga and mindfulness. Both Ellie and Kim emphasize the importance of recognizing and nurturing the different voices within us and making conscious choices that align with our true selves. They also discuss the magic and synchronicities that arise when actively investing in self-improvement. Join us as we explore the powerful impact of self-care and the journey to personal transformation in this enlightening episode! 

- Kim's Struggle with Self-Care and Seeking Help (00:00-10:30)

- The Inner Voices and Unskillful Self-Care (10:30-20:00)

- Kim's Journey to Trusting the Self-Care Process (20:00-30:00)

- Kim's Women's Retreat Experience in Rawai (30:00-40:00)

- Collaborating for a Future Women's Retreat (40:00-50:00)

- Journey to Sobriety and Transformative Impact of Yoga (50:00-60:00)
Catch that Ellie Crowe & Kim on retreat in Thailand ❤️! 
Apply here!
You can now buy some Present and Sober merch!!! 🔥🔥🔥
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

28/10/2023Present and Sober Podcast Episode 131Have you come to your alcohol-free senses?

It's not talked about a lot, but your senses coming fully back online is one the most amazing parts of becoming alcohol free! Come and join us as we explore this magical part of the journey.

Now you can buy some Present and Sober merch!!! 🔥🔥🔥
https://shop.presentandsober.com/
And catch Ellie Crowe on retreat ❤️! 
Apply here!
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

21/11/2023Present and Sober Podcast Episode 130Racquel Reid: Making Alcohol-Free Life an Adventure!

There are two reasons you need to tune in this week...

1. Racquel's inspiring AF journey
2. Racquel's awesome traveling lifestyle

Come and make your life an adventure!

Raquel is a professional alcohol freedom coach, she helps midlife mavericks who’ve battled alcohol but still wrestle with fear and self-doubt.  She also guides them through rebuilding their self-confidence to go from hiding to thriving!

Racquel's Website 
https://racquelreid.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

14/11/2023Present and Sober Podcast Episode 129Martha Wright: Living a Joyful Alcohol-Free Life!
Today the wonderful Martha Wright joins us on the show to share her insights around living a joyful alcohol free life! Martha's story from winemaker to joy maker is beyond inspirational and goes to how we can do ANYTHING alcohol-free. 
Martha's Website 
https://www.clearpowercoaching.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

07/11/2023Present and Sober Podcast Episode 128John Lewis: Breaking the Cycle of Debt and Alcohol Abuse
This week the wonderful John Lewis joins us to talk about the gift of becoming debt-free after stopping drinking. This is a little talked about topic that has a HUGE impact on those who are affected. There is so much we can do and help we can get on the journey so if you or anyone you know is affected by this topic, please do share! 
John's Links
https://www.thettotalcoach.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

31/10/2023Present and Sober Podcast Episode 127James Swanwick: Unmasking the Truth about Alcohol

James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle”, creator of “Project 90”, which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep.

James's Links
https://alcoholfreelifestyle.com/homepage
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

10/10/2023Present and Sober Podcast Episode 126Learning to Trust Yourself Again

This week we're talking about learning to trust yourself on the alcohol-free journey (and life in general). But who and what is it you're trusting exactly? And how do you fall back 'in trust' with yourself?

Looking to get your first year alcohol-free? 
Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.