Present and Sober

17/10/2023Present and Sober Podcast Episode 125Dalia Weinreb: How to Heal Your Gut

Dalia is a registered dietician with years of experience and she's here to help you understand more about the power of healing the gut on the alcohol-free journey! It was such a pleasure to speak to a medical professional with plenty of clinical experience who truly thinks in a holistic way. This was an AMAZING conversation and one not to miss! From the clinical to the spiritual, it has it all.

Check out Dalia's Website
Website: 
https://www.dalianutrition.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

10/10/2023Present and Sober Podcast Episode 124Who are you stopping drinking for?

Whether it's a journey to alcohol freedom or any other change in our lives, it's good to know our deep reason for why we want to go on the journey. But does it matter if we're not doing it for ourselves first and foremost? Yes! It does, and in today's episode, we're exploring why that is...

Looking to get your first year alcohol-free? 
Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

03/10/2023Present and Sober Podcast Episode 123Why isn't this easier!?!

We've got some SUPER special announcements on the show this week! And... we're going to be talking about those times when things are just a whole lot harder than we expected them to be (things like going alcohol-free)! Don't miss it. 

Looking to get your first year alcohol-free? 
Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

26/09/2023Present and Sober Podcast Episode 122The Power of Patience
Patience is a virtue! That's how the saying goes right? And yet it is something that so many of us struggle with. This is a biggie on the alcohol-free journey too. It's so common to hear things like 'I should know better by now', and 'Why isn't this easier?'. Come and join us as we explore the ins and outs of the power of patience.

Join Sam & Ellie on the October LAE on the link below! 
Join here!
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality
• Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

19/09/2023Present and Sober Podcast Episode 121Reflections on 8 Years Alcohol-Free!

October 1st will mark 8 years alcohol free for that man Mr Sam, and it's 4 years this coming Christmas for that Ellie Crowe! Join Sam and Ellie as they riff on the things they've seen and now know to be true about the alcohol free journey at this point in their journey ❤️. 

Sign up for Ellie's small women's group...
here. 
Check out Sam's solo project the 'Rebel Spirituality' podcast here...
https://podcast.rebelspirituality.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality
• Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

It's that time of year again! The nights are drawing in, Christmas is around the corner, and there are potentially a lot of alcohol-free firsts on the horizon. But fear not! We've got you...
12/09/2023Present and Sober Podcast Episode 120The Change of the Seasons!
Book a call with Ellie to apply for her next women's small coaching group...
here. 
Check out Sam's solo project the 'Rebel Spirituality' podcast here...
https://podcast.rebelspirituality.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality
• Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

05/09/2023Present and Sober Podcast Episode 119Honouring Grief
It's a much-requested and super important topic this week team... honoring the process and beauty of grief. It's a part of this beautiful human experience for every one of us and something that we all have to face in our lives. See you there! 
Check out Sam's solo project the 'Rebel Spirituality' podcast here...
https://podcast.rebelspirituality.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality
• Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

29/08/2023Present and Sober Podcast Episode 118Things you can buy with your alcohol-free savings!!!

Short and sweet this week, team! Come and explore some awesome things you can treat yourself to now you're not spending all your cash on booze 😎...

Check out Sam's solo project the 'Rebel Spirituality' podcast here...
https://podcast.rebelspirituality.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality
• Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's, and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

Why is it so hard to ask for help? And what might happen if you actually did the one thing you haven't done? Come and find out! 
21/08/2023Present and Sober Podcast Episode 117How to Ask for HELP (with anything)!!!
Check out Sam's solo project the 'Rebel Spirituality' podcast here...
https://podcast.rebelspirituality.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality
• Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

So you've made the leap and you're loving so much about alcohol-free life but some of your friends are taking a while to warm to the change or you're worried about your social life in the years ahead. Boy have we got an episode for you...
14/08/2023Present and Sober Podcast Episode 116Where have all my Friends Gone?
Check out Sam's solo project the 'Rebel Spirituality' podcast here...
https://podcast.rebelspirituality.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality
• Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's, and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.