Present and Sober

05/03/2024Present and Sober Podcast Episode 145How to Deal with Disappointment 
Disappointment touches us all, from the sting of unmet expectations to the pangs of life's unpredictability. Join us as we unpack the complexities of disappointment, and discuss how it can be a gateway to personal growth and a more mindful, alcohol-free lifestyle. 
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

27/02/2024Present and Sober Podcast Episode 144Working with the Shadow
In today's episode, we're diving deep into the concept of working with our shadow selves, a crucial step for growth and understanding on the path to a fulfilled, alcohol-free life. Join us as we unveil the transformative power of embracing our inner complexities and discuss how to navigate life's roller coaster with wisdom and compassion.
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

20/02/2024Present and Sober Podcast Episode 143Decoupling Food and Alcohol 
Join Sam and Ellie as they delve into the transformative journey of rediscovering the joy of food without alcohol, embracing balance in diet, and the crucial role of meal preparation in fostering a fulfilling sober lifestyle. Whether you're a busy professional or someone seeking to add fervor back into your culinary experiences, this podcast is your gateway to fun alcohol-free living through the art of cooking.
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

13/02/2024Present and Sober Podcast Episode 142How to Travel Present & Sober
Embark on an alcohol-free adventure this week as we discuss how to travel present and sober in today's episode. From coping with long flights to rediscovering travel without alcohol, join us as we share tips and personal experiences to help you elevate your sober travel game.
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

06/02/2024Present and Sober Podcast Episode 141Navigating Work Events Present & Sober
Get ready to navigate the world of work events alcohol-free! From setting intentions and self-assurance to managing emotions and finding ease, we've got you covered with practical tips and real-life stories. So, grab a cuppa and join in the fun! 
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

30/01/2024Present and Sober Podcast Episode 140Exploring Your Word of the Year!
This episode we're LIVE, and exploring your word of the year! Perhaps you caught this in the FB group? Or perhaps you're tuning in for the first time. Either way, we've got an ace way to get your intention flowing for the rest of 2024.
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

22/12/2023Present and Sober Podcast Episode 139When Your Partner Still Drinks...
In this week's episode, we're diving into ways to navigate relationship dynamics when only one partner chooses a sober lifestyle. Join us as we discuss personal growth, setting boundaries, and finding gratitude in the journey! This is also the first episode requested as a part of our new membership 🥳. 
You can now join the P&S $12 Membership for loads of cool bonus stuff.

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's, and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

16/01/2023Present and Sober Podcast Episode 138Charlotte Verdeyen: Finding the Substance in Style
Join Ellie and Charlotte as they explore how to find true substance and meaning in how we express ourselves! We've never had an episode like this before and it will take you places you didn't expect. Come and clothe yourself in some good feelings. 
Here's Charlotte's bio! 
"As an experienced Personal Stylist, with a 20-year career in the fashion industry, I make it my mission to empower women everywhere to feeling incredible, however they dress, whatever their size, shape, colour or budget. And no matter WHO  they are. Every BODY deserves to take up a stylish space in the world & sparkle in their own individual way! 
Style is looking 'put together', but feeling comfortable & confident, and being authentic to yourself; sprinkling a little of YOU into everything from your everyday to your big fashion moments. And not being afraid to be who you are, cos being you is amazing!
Apply to join Ellie's small group
Here. 
Charlotte's links! 
Instagram:  @thecharlotte_editWebsite: www.thecharlotteedit.co.ukEmail: charlotte@thecharlotte_edit.co.uk
You can now join the P&S $12 Membership for loads of cool bonus stuff...

• monthly live Q&A (recorded)
• digital Sam & Ellie bot
• super cool search features for the podcast
• the P&S online weekly journal
• suggest podcast topics & questions
• 20% discount code for merch

Check it out here!
Now you can buy some Present and Sober merch  😎😎😎
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

09/12/2023
Present and Sober Podcast
Episode 136
Commitment!

Join Sam and Ellie as they explore the power of being all in! It truly is a game-changer...

Join the free event 'How to be a Spiritual Rebel' on Jan 15th!

Register here!

Check out all the info for the Rebel Spirituality Mystery School!

Click here!

You can now join the P&S $12 Membership for loads of cool bonus stuff...

•⁠  ⁠monthly live Q&A (recorded)
•⁠  ⁠digital Sam & Ellie bot
•⁠  ⁠super cool search features for the podcast
•⁠  ⁠the P&S online weekly journal
•⁠  ⁠suggest podcast topics & questions
•⁠  ⁠20% discount code for merch

Check it out here!

Now you can buy some Present and Sober merch  😎😎😎

Visit the store!

Don't forget to...

•⁠  ⁠Leave us a review 😊 on your fave podcast player!
•⁠  ⁠Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
•⁠  ⁠Check out the YouTube channel - https://www.youtube.com/@presentandsober
•⁠  ⁠Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

27/12/2023Present and Sober Podcast Episode 136Shaking it off!!!

It's just as important to shake off the year gone as it is to look forward to the year ahead - so that's exactly what we're exploring on today's podcast!

Join the Present and Sober membership today!

https://presentandsober.club/register
Get your name on the waitlist for the Rebel Spirituality Mystery School!
Join here! 
Now you can buy some Present & Sober merch 🔥🔥🔥
https://shop.presentandsober.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.