18/06/2023Present and Sober Podcast Episode 112Is Alcohol the Enemy?

There's no doubt that the story out there about alcohol is beyond wonky! But is alcohol the enemy and is hating alcohol the answer to true freedom? Join us as we take a deep dive into our personal feelings around these questions.

Check out the first few episodes of Sam's solo project 'Rebel Spirituality' here...
https://podcast.rebelspirituality.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @rebelspirituality
• Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

11/07/2023Present and Sober Podcast Episode 111Ben Tuff: Swimming My Way Out of the Bottle
This week we're joined by the inspirational Ben Tuff and we're diving deep into his story 🌊  (see what I did there)! Ben is here to share how sobriety, swimming, and self-discovery have made his life a beautiful and meaningful place to be! Check out his full bio below...
Ben Tuff grew up splitting his time between Atlanta, GA and Jamestown, RI. He attendedColby College where he met his now wife, Gretchen and treasured his times working at a sailinginstructor and boat captain in the British Virgin Islands. Between Jamestown and the BVI, Bendeveloped a lifelong appreciation for the ocean. Ben is a lifelong educator and has had theprivilege of working with hundreds of boarding students from across the world. In 2012, Benmade the life-altering decision to break free of the hold that the addiction to alcohol had onhim. Despite not knowing how to swim, the sport of triathlon arrived quickly in his life. Afterseven years of competitive triathlon, Ben made the switch to marathon swimming. After manycrossings from Newport, RI to Jamestown, RI on Save the Bay Swims, Ben throttled it up withthe 12.5 Mile FKCC Swim Around Key West. After that, he couldn’t stop and completed a 21-mile swim around Jamestown, a 19-mile swim from Block Island to Jamestown, and mostrecently swimming the length of Narragansett Bay by swimming 24 miles from Providence, RI toJamestown, RI. Esteemed producer, Matt Corliss, chronicled Ben’s journey to sobriety and theparallels of his recent swim. The film, “Swim Tuff: How I Swam my Way Out of the Bottle” isprojected to be released Spring 2023.

What you'll learn this week: 
[00:02:37] How Ben's anxiety-filled childhood lead to alcohol addiction.[00:16:27] The importance of connection.[00:24:20] From college graduate to boarding school teacher. Connecting with kids, finding a sponsor, and swimming triumphs.[00:31:01]  How one phone call led to an inspiring recovery documentary.[00:38:21] How sobriety brings emotional depth and transformation.[00:41:50] Making sobriety cool, changing perceptions, and reaching out.[00:47:47] Make miracles happen.
🙌 Check out Ben's links 🙌
Website: https://swimtuff.com/
Instagram:@ben.tuff
🙏 Check out Sam's new solo project 🙏
https://podcast.rebelspirituality.com/

Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

04/06/2023Present and Sober Podcast Episode 110The Dos and Don'ts of Your First Week Alcohol (or Anything) Free)!

There's something about that first week, right? Or so it seems. It so often feels like there is something getting in the way of us just... jumping! We know there's magic awaiting us but it's scary! This week we're diving deep into your first week alcohol-free so we can release a bit of that magic so you can live your best life NOW! 

Come & Grab Sam's 'Rebel Spirituality' Mini Book & Sign up for updates on the podcast )Launching July 10th!
https://www.rebelspirituality.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion
• Use our SUPER special link to sign up for This Naked Mind's 'The Path' JOIN HERE!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

27/06/2023Present and Sober Podcast Episode 109Understanding Relief Drinking: Why We Turn to Alcohol for Stress

I'll set the scene... you get back from 'that event' and you didn't drink! In fact, you smashed it! But then... bam drinking thoughts! WTF is up with that? Today we're going to explore the why and the what to do about it if it happens. There's something in here for everyone no matter where you are in your journey!

Key things covered this week:
1:17-7:18: Discussion on being comfortable in the uncomfortable7:19-14:35: The dangers of stress drinking and the myths about alcohol being a reliever14:36-19:10: Introduction to the "Naked Minds July Path" program and its benefits19:11-24:55: The importance of relaxing and being present with oneself without substances or distractions
Get yourself signed up for 'The Path' by This Naked Mind at the BEST price available 🙌 
JOIN HERE!
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

20/06/2023Present and Sober Podcast Episode 1086 Ways to Make Your Alcohol-Free Holidays Rock!

It's that time of year again! Holiday season 🙌🥳 and we're here to help you plan holidays that rock. Come and join us as we share 6 awesome ways to upgrade your holidays NOW! Who doesn't want that?

What you'll learn this week!

1. Get some practical tips for alcohol-free holidays that will keep you inspired and motivated to explore the world without compromising on your values.

2. Learn from diverse perspectives as Sam and Ellie share their own stories and travels, as well as insights from other cultures that have different approaches to alcohol.

3. Discover new ways to approach holiday expectations that may be limiting your experience, and instead set new intentions that can help you rediscover adventure, joy, and new experiences.


Get yourself signed up to be the first to hear all about Sam's new project 'Rebel Spirituality'...
https://www.rebelspirituality.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

13/06/2023Present and Sober Podcast Episode 107Why am I Still Romanticising Alcohol???

It's common (and it's confusing) - you're still romanticizing alcohol despite the fact you know it's not good for you! This week we're taking a deep dive into why this happens and what to do about it! If you're looking to finally banish those alcohol thoughts for good, this is the episode for you.

Get yourself signed up to be the first to hear all about Sam's new project 'Rebel Spirituality'...
https://www.rebelspirituality.com/
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

23/05/2023Present and Sober Podcast Episode 106Karla Adkins: This AF Life Just Keeps Getting Better!
The wonderful Karla Adkins returns to the show this week to update us on all the incredible things she has seen since the release of her book 'And She Came Tumbling Down'. Not only does Karla have a wealth of practical tips and tricks to help you find freedom but she is on a mission to change the story we all have around alcohol! 

What you'll learn this week: 
[[00:06:11] "The Ripple Effect of Healing and Sobriety"[00:17:02] The power of honest and real conversations around alcohol [00:29:42] "The Courage in Questioning: Is Alcohol Still Serving Me?"[00:43:00] "Online Book Release: And She Came Tumbling"
Check out Karla's awesome resources: 
Website: karlaadkins.comhttps://www.thezeroprooflife.com/
Instagram & FB: @karlakadkins

Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

30/05/2023Present and Sober Podcast Episode 105But my Partner is Still Drinking!!!

There's no getting around it when we stop drinking and our partner doesn't it can be challenging! But that doesn't mean we're a victim of whatever is happening or playing out in our relationship and there are a few things that can make this part of the journey a lot easier. Join us for a conversation on this very important topic!

Check out Sam's new content on Lived!!!https://lived.app.link/sam-goldfinch
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

23/05/2023Present and Sober Podcast Episode 104Inviting Self Care Into Your Life

Faith. It's a loaded and troubling word for many people, but having faith in your true self is a wonderful thing to uncover on anyone's alcohol-free journey. This week we have the most amazing heartfelt story to share with you. Michael Leeser is a 'This Naked Mind' coach and academic whose passion lies in pointing people to the beauty of who they really are. This is an incredible conversation! 

What you'll learn this week: 
[00:08:42] exploring the root causes of addiction including toxic shame, unresolved trauma, and spiritual disconnection.[00:13:39] Michael shares his story and attempts to change his sexuality through a pray-the-gay-away ministry. [00:24:28] The power of letting things go and being guided by our inner voice[00:28:45] Connection is our default nature and trauma and disconnection are just stories[00:40:32] Letting go of the search for unresolved trauma and accepting the present can be helpful for many of us
Check out Michael's awesome resources: 
Website: Here
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

16/05/2023Present and Sober Podcast Episode 103Inviting Self Care Into Your Life

Self care! It's something that most of us know is important but many of us struggle to find time for. A lot of this seems to be down to how we think about self care and of course the beliefs we have about it. Ultimately, if it's the last thing on the list, we'll struggle to build it into our lives. 

What you'll learn this week: 
[00:06:36] Self-care is important for personal well-being, but we may not have a concept of what it is and what it means to us! [00:19:57] Self-care is important even if you're busy[00:27:26] Self-care can help overcome mental blocks[00:39:06] Consider options to boost motivation
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.