Present and Sober

30/05/2023Present and Sober Podcast Episode 105But my Partner is Still Drinking!!!

There's no getting around it when we stop drinking and our partner doesn't it can be challenging! But that doesn't mean we're a victim of whatever is happening or playing out in our relationship and there are a few things that can make this part of the journey a lot easier. Join us for a conversation on this very important topic!

Check out Sam's new content on Lived!!!https://lived.app.link/sam-goldfinch
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

23/05/2023Present and Sober Podcast Episode 104Inviting Self Care Into Your Life

Faith. It's a loaded and troubling word for many people, but having faith in your true self is a wonderful thing to uncover on anyone's alcohol-free journey. This week we have the most amazing heartfelt story to share with you. Michael Leeser is a 'This Naked Mind' coach and academic whose passion lies in pointing people to the beauty of who they really are. This is an incredible conversation! 

What you'll learn this week: 
[00:08:42] exploring the root causes of addiction including toxic shame, unresolved trauma, and spiritual disconnection.[00:13:39] Michael shares his story and attempts to change his sexuality through a pray-the-gay-away ministry. [00:24:28] The power of letting things go and being guided by our inner voice[00:28:45] Connection is our default nature and trauma and disconnection are just stories[00:40:32] Letting go of the search for unresolved trauma and accepting the present can be helpful for many of us
Check out Michael's awesome resources: 
Website: Here
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

16/05/2023Present and Sober Podcast Episode 103Inviting Self Care Into Your Life

Self care! It's something that most of us know is important but many of us struggle to find time for. A lot of this seems to be down to how we think about self care and of course the beliefs we have about it. Ultimately, if it's the last thing on the list, we'll struggle to build it into our lives. 

What you'll learn this week: 
[00:06:36] Self-care is important for personal well-being, but we may not have a concept of what it is and what it means to us! [00:19:57] Self-care is important even if you're busy[00:27:26] Self-care can help overcome mental blocks[00:39:06] Consider options to boost motivation
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

9/05/2023Present and Sober Podcast Episode 1023 More Amazing Reasons to be Alcohol-Free!

So neither Sam nor Ellie expected today's conversation to go the way that it did! We start by exploring the magic of being able to drive whenever you wish but where we travel to is rather magical. We LOVE these explorations and hope you do too. 

What you'll learn this week: 
[00:15:08] The beauty of being able to drive wherever and whenever you want! [00:05:39] Ultimately it all boils down to freedom[00:20:57] Being present for loved ones after overcoming substance use disorder is a gift.[00:26:05] Be kind to yourself, don't punish yourself
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

02/05/2023Present and Sober Podcast Episode 101Surf's up! 'Urge Surfing' as a Life Skill
Maybe you've heard of 'surfing the urge'? Maybe you haven't? Either way, when it comes to habit change or processing our emotions, this is something incredibly powerful to explore, befriend and use in your life. It's the same process for alcohol cravings as it is for heavy feelings and emotions so there is something for everyone in today's episode! 

What you'll learn this week: 
[00:15:08] The power of being with our feelings and not trying to change them [00:21:39] Why we don't need complex solutions to our feelings [00:31:08] Becoming emotionally literate [00:37:33] Why Ellie desperately wants to be a hippo! 
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

25/04/2023Present and Sober Podcast Episode 100Jeff Salzenstein: Live Life Like a Pro!

We have a super special guest to mark 100 episodes of the P&S team, Jeff Salzenstein. In 2004 Jeff became the oldest American to break into the top 100 in men's tennis, something he did at the age of 30 (no mean feat). It's fair to say he has a few things to share about living life like a pro (and you guessed it, it doesn't include imbibing alcohol). However, most importantly, Jeff is here to share his brother's deeply moving and multi-layered story of addiction.

Jeff Salzenstein is a dynamic keynote speaker and performance coach (www.jeffsalzenstein.com) committed to helping CEOs, executive leadership teams, and management teams achieve optimal performance. His proprietary “Balcony Blueprint”
helps leaders and teams access a “zone of excellence” so they can achieve the next level of execution and performance, even under immense pressure.

What you'll learn this week:
- what Jeff learnt from professional sport that can help you!- the role alcohol did and didn't play for him throughout his life- why Jess is so happily alcohol free - Jeff brother's Eric's story
Jeff's Awesome Links! 
Website: Here!Email: [email protected]Whatsapp: +1 303 8829028

Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

17/04/2023Present and Sober Podcast Episode 99How to stop Sabotaging Yourself!

This week we're talking self-sabotage! You know that thing you always do even though you know you shouldn't? That thing that you just can't seem to shake? Well, hopefully, today's episode will loosen its hold on you just a little. It's time to learn how to live from the 'creation orientation', follow your own trail of breadcrumbs, and listen to your heart's desire when making decisions.

In this week's episode:
[00:07:07] Allowing dark emotions to surface, holding them from a safe place[00:18:01] What is self-sabotage?[00:36:41] Self-sabotage can hinder progress towards goals, so it's important to address it for a better life.[00:39:14] Overcoming procrastination requires understanding deeper insights about self-worth, not just surface level coaching.[00:42:49] Beliefs are not necessary to tap into creativity, love, and peace as they already exist within us. Our experiences are thought-created and not determined by external circumstances.[00:47:39] Following intuition and learning from mistakes.[00:49:08] The Creation Orientation to life
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

11/04/2023Present and Sober Podcast Episode 98Exploring Self: Self Enquiry

Self enquiry? What on earth are Sam and Ellie on about? This week we're diving a dive into the power of listening to ourselves (from the mind to the body and all in between). Why? Because the more in tune you are with what's going on 'inside', the more beautiful your life will become!

What You'll learn this week...
1. Silence and introspection- Insights come with a feeling of "not having to think or do something anymore"- Realizing the impact of not saying anything and just being there for someone
2. The power of breath and somatic awareness- Breath as a tool for connection with our physiology- Importance of choosing the right breathing technique- Conscious breathing and dealing with physical pain effectively- Inquiry at the felt or somatic level- Tuning into the body's wisdom and letting go of old patterns
3. Opening up to emotions and inner knowing- The science behind the mind and body connection- The speaker's journey towards comfort in silence and mindfulness practices- Techniques for understanding and identifying emotions- Restorative and relaxation practices like yoga nidra- Facing fears and emotions to experience peace and equanimity
4. Overcoming avoidance and facing fears- The speaker's spider phobia and the power of exposure therapy
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

04/04/2023Present and Sober Podcast Episode 97Exploring Self: The Power of Self-Talk

This week we explore the power of self-talk and how to befriend the voice in our head! So many of us are used to living with an inner voice that can be less than helpful at times. This isn't just about living with more peace, but about learning how to tap into a fully inspired life. See you there!

What You'll learn this week...
[00:05:25] Thoughts can be judgmental or persistent, but should be seen as neutral and skillfully used for helpfulness.[00:09:31] We're doing what makes sense with the level of understanding we have.[00:14:46] Inherent worth is not determined by achievement or external factors; it is spiritual and immutable.[00:19:08] Horses deserves space; value comes from within; thoughts don't define us.[00:21:00] Infinite insight leads to less dickish behavior.[00:22:23] Trust in the wisdom and intelligence behind life; reducing beliefs and constructs frees us to be more creative.[00:25:35] Level of understanding is raised by having insights, which can lead to change in behavior.[00:30:29] Reacting negatively in low mood state, not reliable, coming from fear, listening to inner voice, gifts not to be feared.[00:34:01] Surrender to life, be with yourself, open to insight, honor your journey and life will deliver the goods.[00:36:30] Acknowledging the presence of inner voices and treating them with grace and love.
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

21/03/2023Present and Sober Podcast Episode 95Exploring Self: Self Awareness (Part 2)

So here we are with part 2 of 'self awareness'! We'll explore what do with what you've seen and what this means for the journey ahead! 

Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professiona