13/12/2022Present and Sober Podcast Episode 80Turning Conflict into Curiosity
Conflict! It's something many of us avoid (or desperately try to), especially at the the times of year when we're celebrating and hanging out with our family. But despite the best of intentions, many of us innocently repeat past conflict patterns in our relationships. Perhaps it's 'that conversation' that always happens or the way we always get triggered by a certain someone (or the way they cook the turkey!). Well, today we take conflict head-on, and you might be surprised by what we find. Curious? You should be! 

What You'll learn in this Episode:

• How most of us think about and how to avoid it (5.00)
• How controlling others is NOT the name of the game 
• What's getting in the way of a wonderful Christmas? (10.00)
• How a lot of this is about us not 'them'
• How to shift conflict into curiosity (29.00)

Don't forget to...

• Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion
• Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

06/12/2022
Present and Sober Podcast 
Episode 79
The Gift of an Alcohol Free December

It's getting cold, Christmas is around the corner, and many of us might be having some 'thoughts' and feelings about this time of year (from all parts of the emotional spectrum). If you'd like to turn what can be a daunting time into a time of magic and joy, this podcast is for you. 

What You'll learn in this Episode:

- How the way we welcome December can be hugely powerful 
- How December is actually a little bit bonkers (08.00)
- How this can be a great time to find alcohol freedom (18.00)
- The beauty of the moment - no alcohol required (22.00
- The power of mindful drinking (second half)

Don't forget to...

- Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
- Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
- Check out the YouTube channel - https://www.youtube.com/@presentandsober
- Catch Sam on TikTok - @soberrebellion
- Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

We're releasing something different into the world this week! Think of it like an unreleased album that's sadly been gathering dust, but it's suddenly time for in to go out into the world. It's a tale of a tennis racket which involved a trip to the hospital, connection, and a lot of learning. 
29/11/2022Present and Sober Podcast Episode 78The Tale of the Tennis Racket
What You'll learn in this Episode:

• what a tennis racket has to do with anything?
• The power of connection in challenging situations 

Don't forget to...

• Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion
• Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

22/11/2022Present and Sober Podcast Episode 77Luke Raymond: Why Drinking No Longer Makes Any Sense 

This week Luke (One of Sam's best pals) joins us on the show to share his journey to becoming alcohol-free. Sam and Luke go way back (they met in Poland 10 years ago) so not only is this interesting because of Luke's inspirational story, but also for anyone who wants insider knowledge on what it is really like to hang out with Sam every day! 
What You'll learn in this Episode:

• How Sam is the best friend ever 😂
• How Sam and Luke came to be friends (5+)
• Luke's personal story to becoming AF (despite no 'rock bottom')

Don't forget to...

• Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion
• Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

15/11/2022Present and Sober Podcast Episode 76'Negative' Emotions
This week we take on the topic of 'negative' emotions and how to process them. At the heart of the discussion is one powerful question. Are 'negative' emotions really negative? Could a new perspective not only shine a light on what to do when they inevitably come along but also allow us to feel peace while experiencing emotional pain? It's a biggy! 
What You'll learn in this Episode:

• How society's narrative on emotions may not be helping us live with more joy (5.00)
• How what we learn when we're young may not be serving us any longer 
• What grasping and aversion have to do with anything (16.00+)
• The power of impermanence 

Don't forget to...

• Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion
• Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's, and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

08/11/2022Present and Sober Podcast Episode 74Amanda Thomson: How to be Noughty AF

This week we're joined by the amazing Amanda Thomson, CEO, and founder of 'Noughty' AF drinks (yes there is such a thing as alcohol-free wine that tastes good!) for a really interesting and important discussion. This isn't just about replicating taste and offering a tool for AF socializing, but also the opportunity to change the alcohol industry and society at large to the benefit of all! 

What You'll learn in this Episode:

• Why Amanda decided to go on this amazing journey (2.00+)
• The challenge and science behind making a good AF wine (10.00+)
• What to expect from the exciting world of AF drinks (18.00)
• The bigger opportunity here to make the world a better place 
• Amanda's personal back story 

Noughty's Awesome Resources 
Website: https://noughtyaf.com/Instagram: @naughtyaf
Don't forget to...

• Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/channel/UCeHQR-mfwZ5GxMhuv8IpEDw
• Catch Sam on TikTok - @soberrebellion
• Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

01/11/2022Present and Sober Podcast Episode 73Lynnie McGivern: Walking the Path to Alcohol Freedom

This week our good pal, Lynnie McGivern joins us to talk about her journey through This Naked Mind's 'The Path' and how she found true freedom from alcohol. For anyone who has been considering hopping into a program for extra support on the AF journey this is one awesome podcast to tune into! Lynnie is a true inspiration and she's is destined for big things! 
Lynnie’s alcohol free journey began when she joined The Alcohol Experiment™ on January 1, 2022. Afterthirty days alcohol free, she was hooked on the science and wanted more. Lynnie joined the FebruaryPath class through This Naked Mind and continues to revel in the gifts of genuine community,friendship, and freedom. She is thrilled to be starting the November coaching program through ThisNaked Mind Institute where she will embark on a journey to change the corporate culture around theuse of alcohol. 
As a member of the LGBTQ+ community, Lynnie will also focus her efforts onempowering the community to embrace their authentic selves without the use of alcohol.She resides in suburban Charlotte, North Carolina with her lovely wife Karry, and their AussieDoodleZeke. They enjoy the beauty of the outdoors, swimming with Zeke, attending concerts, traveling, andplaying a mean game of ping pong.
01/11/2022Present and Sober Podcast Episode 73Lynnie McGivern: Walking the Path to Alcohol Freedom
What You'll learn in this Episode:

• How Ellie lost her voice 😂 (00.00+)
• Lynnie's early story with alcohol (5.00+)
• How some wonderful luck introduced Lynnie to 'This Naked Mind' (18.00)
• The power of finding the right container on our road to freedom! 

Don't forget to...

• Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/channel/UCeHQR-mfwZ5GxMhuv8IpEDw
• Catch Sam on TikTok - @soberrebellion
• Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

25/10/2022Present and Sober Podcast Episode 73The Danger (and Opportunity) of Sober October!
As Sober October and alcohol-free 'challenges' grow in popularity, there are some really obvious benefits to taking some time away from booze. From better sleep to less stress there are so many benefits from a break but are there dangers too? Can we use these periods of time as a way of proving 'all is well' for another year when there could be some far better on the menu? Come and join us to find out how to get the most from a month away from alcohol!

What You'll learn in this Episode:

• Why a month of to prove we're a 'normal drinker' can do the opposite (5.00)
• The biggest opportunity on offer (9.00)
• All the amazing things a Sober October has to offer!!!
• Why is it so important to go on the journey to set boundaries? 

Don't forget to...

• Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/channel/UCeHQR-mfwZ5GxMhuv8IpEDw
• Catch Sam on TikTok - @soberrebellion
• Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

18/10/2022Present and Sober Podcast Episode 72How to Set Boundaries

It's a big topic this week - boundaries, and how to set them. You know the scene, someone asks you to do something, and you know with your whole body the right answer for you is a strong 'no', and yet, a different words comes out of your mouth. So if you know it's time to make a stand for yourself but you don't quite know how to, tune in! 

What You'll learn in this Episode:

• Why protecting our 'sacred spaces' is really important (2.00+)
• What you need to know about saying your truth (08.00)
• How our experience is being created in the moment (15.00+)
• Why is it so important to go on the journey to set boundaries? 

Don't forget to...

• Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/channel/UCeHQR-mfwZ5GxMhuv8IpEDw
• Catch Sam on TikTok - @soberrebellion
• Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

11/010/2022Present and Sober Podcast Episode 71Kate Baily: Love Your Sober Year

Winter is closer and the leaves are changing colour, yep, it's the change of seasons. Sobriety has it's seasons too, and understanding how to navigate them can be the difference between feeling like we're surviving or thriving alcohol free (even when the nights are drawing in!). Come and join us as we have a heartwarming chat with Kate Bailey about her amazing new book and learn to embrace the rhythm of change that is all around us. 
Kate Baily and Mandy Manners are sobriety and habit change specialists who enable women to feel empowered by theirchoice to stop drinking alcohol. They use practical techniques and a holistic approach to well-being to help women createsuccessful, sustainable sober living so that they can thrive in all areas of their lives
Kate and Mandy's new book 'Love Your Sober Year' is available in all the usual places in the UK and is soon to be released in the US (01/11/22)...
Amazon: https://www.amazon.co.uk/Love-Your-Sober-Year-Alcohol-Free-ebook/dp/B09MZQVQDSWebsite: https://www.lovesober.com/love-yourself-sober-book

What You'll learn in this Episode:

• Kate's personal sobriety journey (2.00+)
• How 'Love Your Sober Year' came to be & how it's different to quit lit (6.00)
• The power of nature and the seasons (10.00)
• The power of the morning (20.00)
• Lots of fan ways to think about personal growth through autumn (20.00+)

Don't forget to...

• Join the 'Stay Stopped Solution' waitlist - https://sendfox.com/presentandsober
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Catch Sam on TikTok @soberrebellion
• Leave us a review 😊 on your fave podcast player!