16/05/2023Present and Sober Podcast Episode 103Inviting Self Care Into Your Life

Self care! It's something that most of us know is important but many of us struggle to find time for. A lot of this seems to be down to how we think about self care and of course the beliefs we have about it. Ultimately, if it's the last thing on the list, we'll struggle to build it into our lives. 

What you'll learn this week: 
[00:06:36] Self-care is important for personal well-being, but we may not have a concept of what it is and what it means to us! [00:19:57] Self-care is important even if you're busy[00:27:26] Self-care can help overcome mental blocks[00:39:06] Consider options to boost motivation
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And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.