Present and Sober

21/03/2023Present and Sober Podcast Episode 94Exploring Self: Self-Awareness (Part 1)

Join us for the first of our 'exploring self' series. First up, self-awareness. Awareness had to be the be starting point for this exploration, as awareness is where everything starts! You're also going to find out why is obsessed with a big book about space, and why sam shouldn't be in charge of naming shows! Let's go! 

Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

14/03/2023Present and Sober Podcast Episode 93The Cockerel With a Funny Song

Now you might think we've lost it (and it's possible) but this week we're cueing up something really special for you all! The next few weeks are going to focus on one of the most common things Ellie and Sam hear when coaching... 'Why am I so f*cked up', 'I'm never gonna figure this out' (or words to that effect), and what better way to do that than a story about a cockerel? Intrigued? You should be! 

Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

07/03/2023Present and Sober Podcast Episode 92Why do I Feel so Sh*t?!?

How many times have you asked yourself this on the journey? Whether you're on the alcohol-free journey or something that seems completely unrelated we so often get caught in the idea that we 'should' be further along than we are! But should we? Or is there something magical to see right where you find yourself?
Don't forget to...

• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion
• Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

28/02/2023Present and Sober Podcast Episode 91Jamie Smart: The Principle Behind Clarity

It's a truly special one this week team as Jamie Smart joins us to talk about living with Clarity! Jamie is one of Sam's mentors and if you've been touched by any of the conversations on this podcast, Jamie played a part in that! No matter where you are, how hopeless or different you feel, you're all connected to what we talk about on today's podcast and it turns out that's a very good thing! 
Jamie Smart is a Sunday Times bestselling author, educator, speaker and coach who presents regularly at major conferences worldwide. He shows individuals and organisations the unexpected keys to clarity, the ultimate leverage point for creating profound transformation and meaningful results.
Jamie’s primary focus is in showing business leaders, entrepreneurs, coaches, therapists and other transformation professionals how to bring subtractive psychology and the principles behind clarity into their work with clients, into their own businesses and into every aspect of their lives. In addition, he works with a handful of 1:1 coaching clients and leads selected corporate programmes.
Jamie lives in the UK. When he’s not working, he loves spending time with his family, travelling, walking, drinking coffee and exploring.

Jamie's links! 
Instagram: @JamieSmartComTwitter: @JamieSmartComFacebook: www.Facebook.com/jamiesmartcomYouTube: www.youtube.com/clarityjamiesmartLinkedIn: https://www.linkedin.com/in/ JamieSmartClarityWebsite: www.JamieSmart.com
The Clarity Coaching Experience (two-day event for people who buy the new edition of CLARITY & share their insights about it)www.JamieSmart.com/getclarity

Don't forget to...

• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion
• Leave us a review 😊 on your fave podcast player!

21/02/2023Present and Sober Podcast Episode 90Emma Gilmour: When the Sh*t Hits the Fan... (BONUS episode)

Sometimes it's not until the sh*t hits the fan that we realise how much our AF life is supporting us and how far we really have come! Join us for a raw, vulnerable and honest podcast where Emma returns to not only share her wisdom but an awesome offer for you all! 

What You'll learn in this Episode:

• Why an AF life is the gift that gives, even when times are tough! 

Emma's Links! 

• FREE Masterclass on the ‘5 Surprising Ways taking a break from booze can be effortless AND change your life’ The following Tuesday February 27th at 7:30 pm (AEDT/SYD/MELB) https://www.hoperisingcoaching.com/feb_masterclass_registration

• Signature program and the method that helped me find freedom from booze the recently rebranded 30 day - Great Aussie Alcohol Experiment - LIVE!!!!! - Doors close on the 28th February for a 1st March start date. https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment

Don't forget to...

• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion
• Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

21/02/2023Present and Sober Podcast Episode 90What to do When Someone is an As*hole!
Yep, we're going there! What to do when there is someone in your life who is being an as*hole. Perhaps they're not listening or trying to force their opinions on you. It doesn't matter the circumstance, this conversation will open up an opportunity for you to see things differently and step into your power! 
What You'll learn in this Episode:

• What to do When Someone is an As*hole! 😂

Don't forget to...

• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion
• Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's, and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

14/02/2023Present and Sober Podcast Episode 89Does length really matter?!?

Join Sam and Ellie for a discussion around one the most powerful tools we can add to our alcohol free arsenal - lengthening! If you're wondering what on earth lengthening is, you better get your ears round this one. But it's fair to say that this is powerful thing to explore if there is ANY habit or addiction in your life that you would like to release! 

What You'll learn in this Episode:

• The what, why, and how of this powerful tool!

Don't forget to...

• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion
• Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

Join us for one of our most requested topics ever! A discussion all around ADHD & its impact on addiction, with a leading expert in the field. Sam and James explore what ADHD is, what it isn't, and sort the facts from fiction so you don't have to. This has been a long time coming, and will help you sort through a lot of the misinformation and bias which has been spread by the sensationalist media over the past few decades. 

Prof. James Brown is an expert in the field of Adult ADHD, co-host of the ultra-successful 'ADHD Adults Podcast' and on the board for the 'ADHD Adult UK' charity. 'ADHDadultUK' provides support for adults with ADHD (or those with ADHD symptoms) through psychoeducation and by building community and public awareness of ADHD.

07/02/2023
Present and Sober Podcast 
Episode 88
Prof. James Brown: What the Adult ADHD!?!

What You'll learn in this Episode:

- What ADHD is 
- What ADHD isn't 
- A lot of the myths that surround ADHD 
- What to do if you think you may have ADHD

Here are links to Jame's resources...

Charity: https://www.adhdadult.uk/
Podcast: https://www.adhdadult.uk/podcast/

Don't forget to...

- Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
- Check out the YouTube channel - https://www.youtube.com/@presentandsober
- Catch Sam on TikTok - @soberrebellion
- Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam's, and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

We've only gone and done it again! Yep, we're exploring two more awesome reasons to be alcohol free. There isn't much else to say other than, get your ears on this!!! 
31/01/2023Present and Sober Podcast Episode 872 More Awesome Reasons to be Alcohol Free!
What You'll learn in this Episode:

• How going AF is the best thing you could do for your mental health! 
• How Monday's will never be the same again! 

Don't forget to...

• Get yourself into the Feb 23' Stay Stopped before it's too late >>> here! 
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion
• Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.

Come with us on a journey into the deepest layers of belief and discover than things might not be quite as they seem from the surface. If there is something you would dearly love to change in your life from stopping drinking to feeling more joy, then there is something here for you! 
24/01/2023Present and Sober Podcast Episode 86Change your Beliefs, Change your World
What You'll learn in this Episode:

• What the 'layers of belief' have to do with anything!
• How to lean into vulnerability (09.00)
• How discomfort is often a marker for 'go here!' (18.00)
• How to release our deepest beliefs (30.00+)

Don't forget to...

• Sign up for the Feb '23 'Stay Stopped Solution' - https://presentandsober.mykajabi.com/superearlybird
• Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion
• Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.