14/02/2023Present and Sober Podcast Episode 89Does length really matter?!?

Join Sam and Ellie for a discussion around one the most powerful tools we can add to our alcohol free arsenal - lengthening! If you're wondering what on earth lengthening is, you better get your ears round this one. But it's fair to say that this is powerful thing to explore if there is ANY habit or addiction in your life that you would like to release! 

What You'll learn in this Episode:

• The what, why, and how of this powerful tool!

Don't forget to...

• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion
• Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.