How does real, lasting change actually happen? Especially when it comes to alcohol, habits, and self-growth? On today's Present & Sober podcast, we're diving deep into the surprising truths behind transformation, breaking free from problem-solving mindsets, and tapping into the power of insight for true ease and lasting sobriety. 

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And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.