SHE with Jordan Lee Dooley

A Framework for Finding Work-Life Balance (Ft. Tina Wells)


Listen Later

Everyone talks about the importance of work-life balance, but is it even achievable?

Maybe you’re in a really busy season at work right now and you feel guilty about it, so in an effort to balance your work time and your family time, you try to do more activities with your kids. 

But at the end of the day, you’ve added even more to your calendar and it doesn’t take long before you feel completely burnt out.

So instead of adding more to your plate, what if there was a better way to navigate work and life?

And what if there was a way that you could even find some time to do things that you enjoy (that aren’t related to work, productivity, or your family members)?

In this episode, Jordan talks with business strategist and author Tina Wells about how you can find work-life harmony.

You’ll learn:

  • What work-life harmony looks like and how it’s different than work-life balance
  • The importance of creating clutter-free physical, digital, and mental spaces
  • How inspiration plays a role in finding work-life harmony
  • Why being unplugged and allowing yourself to be bored can help you be inspired
  • How to create rituals that help you find time for yourself

Want to dig deeper? Check out these resources mentioned in the episode:

  • Elevation by Tina at Target
  • Tina’s book: The Elevation Approach
  • Tina’s website
  • IG: @tinawells
  • Use THIS LINK for $10 off your first Crunchi order

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

...more
View all episodesView all episodes
Download on the App Store

SHE with Jordan Lee DooleyBy Jordan Lee Dooley

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

4,835 ratings


More shows like SHE with Jordan Lee Dooley

View all
Girls Night with Stephanie May Wilson by That Sounds Fun Network

Girls Night with Stephanie May Wilson

3,973 Listeners

WHOA That's Good Podcast by Sadie Robertson Huff

WHOA That's Good Podcast

13,137 Listeners

The Speakeasy by the Girl Named Blake

The Speakeasy

3,431 Listeners

The Daily Grace Podcast by The Daily Grace Co.

The Daily Grace Podcast

3,030 Listeners

The Jennie Allen Podcast by Jennie Allen

The Jennie Allen Podcast

6,596 Listeners

Rhythms for Life by Rebekah Lyons and Gabe Lyons

Rhythms for Life

1,259 Listeners

Happy & Healthy with Jeanine Amapola by Jeanine Amapola

Happy & Healthy with Jeanine Amapola

1,981 Listeners

The Joy Filled Podcast | Christian Motherhood & Encouragement by Jenna Griffith

The Joy Filled Podcast | Christian Motherhood & Encouragement

869 Listeners

Call Her Holy by Laura Eldredge & Nicoletta Bradley

Call Her Holy

436 Listeners

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom by Brittany Wilson, MFT | Christian Mental Health Coach

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

261 Listeners

Therapy and Theology by Lysa TerKeurst

Therapy and Theology

2,009 Listeners

The Candace Cameron Bure Podcast by CandyRock

The Candace Cameron Bure Podcast

3,890 Listeners

Dear Future Husband by Christian Bevere

Dear Future Husband

215 Listeners

Stay True with Madison Prewett Troutt by Madison Prewett Troutt

Stay True with Madison Prewett Troutt

3,344 Listeners

Thriving Kingdom Marriage | Healthy Communication, Conflict Resolution, Intimacy, Godly Counseling by Nick + Haley Teixeira | Christian Marriage, Dating Mentors, Relationship Coaches

Thriving Kingdom Marriage | Healthy Communication, Conflict Resolution, Intimacy, Godly Counseling

255 Listeners